Ep 3: The Power of Food: Preventing Type 2 Diabetes with Diet
One of the first steps to preventing type 2 diabetes is making changes to what you eat. If you’re thinking this means giving up the foods you love– don’t worry!
In this episode, we dive into the important topic of healthy eating as a key step in preventing type 2 diabetes. We explore how the food we consume impacts our blood sugar levels and hear firsthand accounts from individuals who have made successful lifestyle changes to manage their prediabetes and prevent the development of type 2 diabetes.
Along the way, we’ll debunk common nutrition myths and introduce practical strategies, such as the plate method and Mediterranean diet, to help you make healthier food choices without sacrificing flavor or cultural traditions. So get ready to learn how you can take control of your health through proper nutrition. Let’s get started on this important journey together.
00:00 Overview: Introduction
00:17 Taking Action After Diagnosis
01:40 Understanding Macronutrients
02:55 The Carb Conundrum
05:50 The Plate Method
06:29 The Importance of Lifestyle Changes
07:56 Cultural Considerations
09:39 Healthy Swaps and Moderation
10:55 Mindful Choices at Celebrations
11:58 Gradual Progress and Self-Compassion
12:40 Accessing Nutritious Food
For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources
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