Understanding Stress Traps in the Human Brain
Guest: Anjali Bhagra, M.D. (@anjalibhagramd)
Host: Darryl S. Chutka, M.D. (@ChutkaMD)
How does our brain react to stress and setback? How can we harness what neuroscience tells us about these responses to combat the stresses in our lives we cannot currently change? Dr. Anjali Bhagra steps through the three F’s- focus, fatigue, and fear, to dig a little deeper into how we’re geared to respond and what we can do to intentionally navigate our responses.