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Trouble Sleeping? Tips on Managing Insomnia

Mayo Clinic Talks

Trouble Sleeping? Tips on Managing Insomnia

What are the key elements of effective sleep hygiene? How effective are over the counter agents in treating insomnia? How do I choose which pharmacologic therapy to recommend? For patients…
October 18, 2017

Trouble Sleeping? Tips on Managing Insomnia

What are the key elements of effective sleep hygiene? How effective are over the counter agents in treating insomnia? How do I choose which pharmacologic therapy to recommend? For patients who require long-term pharmacologic therapy, what are the most appropriate options?

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