Nutritional Supplement Edition: Exercise Endurance and Recovery
Guest: Andrew R. Jagim, Ph.D.
Host: Darryl S. Chutka, M.D. (@ChutkaMD)
Can nutritional supplements help to increase exercise endurance? What types of supplements can help with short term – immediate improvements and which can assist with longer term recovery? Andrew R. Jagim, Ph.D., director of Sports Medicine research at Mayo Clinic joins us to discuss some of the claims that we can hear about nutritional supplements promoted to prove one’s endurance, increase exercise economy, and improve tolerance of high-intensity exercise.