Why You Should Say “No” More Often and How To Do So With Grace – with Dr. Dawn Kamila Brown, Double-Board Certified Child, Adolescent and Adult Psychiatrist
Just when your schedule, money, and energy have been stretched to the ultimate max – you accept another meeting request thinking you can squeeze it in. Then five minutes later, reality sinks in and you’re mad at yourself and maybe even the meeting requester all because YOU said yes. In this week’s episode one of the nation’s most acclaimed ADHD experts, and double-board certified Child, Adolescent and Adult Psychiatrist, Dr. Dawn Kamilah Brown joins us to help us understand why.
Dr. Dawn teaches us (me included!) how to say YES to saying NO. She starts by breaking down our id, ego, and superego and even explains how Beyonce likely got it wrong in her song. Dr. Dawn also provides us with some concrete examples for how to protect our “TMS” – Time, Money, and Sanity, and schools us as to what happens when we don’t.
