019: Finding Your Balance with Tracie Kelly
Are you an introvert or an extrovert or somewhere in between? Perhaps an ambivert who is someone who has a balance of both introvert and extrovert features in their personality. Ambiverts are more able to adapt to a lot of people across the personality spectrum. Having an insight into what your personality type is can help you know the right self-care you need.
In this episode, we learn how understanding what your personality is plays a fundamental part in creating balance in your life. We deep dive into the different techniques on how to bring back your balance in different areas of your life.
The best relationship starts with yourself. So the more you know yourself, the better your external relationships are going to be.
TOPICS WE DISCUSSED INCLUDE:
- Having strong boundaries (2:52)
- Know what your values are (3:49)
- Micro-moments for ourselves (5:02)
- Being the role model for your kids (7:58)
- Respect and manners (8:18)
- Monkey see, monkey do (9:12)
- It’s okay to make mistakes (9:55)
- Ambivert personality (10:23)
- Extroverts (12:00)
- Introverts (12:15)
- Being more aware of who you are (15:02)
- Start with auditing your life (18:10)
- Understanding what your personality is (18:23)
- Techniques on bringing back your balance (19:30)
- The power of your thoughts (19:43)
- Cognitive Behavioural Therapy (20:10)
- Acceptance Commitment Therapy (20:16)
- Ho’oponopono: The Hawaiian Forgiveness Ritual (20:56)
- Mindfulness (21:19)
- Know what your triggers are (21:48)
- Becoming more aware of your emotional responses (23:30)
- The only control we have is over our thoughts (24:37)
- Self-awareness brings about positive change (25:42)
- Taking emotion out of the memory (26:00)
- We’re all a work in progress (28:45)
- Your thinking is related to how out of balance we are on a cellular level (30:18)
- It all starts with your thinking (32:30)
- Changing “should” to “could” (35:39)
- Turning negative energy to positive energy (39:50)
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