Breaking Down Unwanted Anger & Strategies to Eliminate It for Good with Dr. Mort Orman
Unlock the secrets to eliminating anger and stress with Dr. Mort Orman, a 40-year veteran in internal medicine and an expert in anger elimination, as he shares his transformative journey and groundbreaking insights. Discover the truth about common misconceptions and physiological responses to anger, and learn how understanding its root causes can significantly improve both your personal and professional relationships. Dr. Mort’s expertise promises to enlighten you, offering a pathway to enhanced well-being through effective emotional management strategies.
In this enlightening episode, we break down the intricate process of experiencing anger into four distinct steps. Dr. Mort reveals how our brains filter information based on past experiences, often leading us to accept skewed perceptions as reality. By questioning these cognitive filters, we can uncover inaccuracies and gain a more balanced understanding of our emotions. Through engaging real-life examples, like dealing with road rage and relationship conflicts, we illustrate how challenging these filters can transform emotional responses and lead to better emotional health.
But it doesn’t stop there—Dr. Mort also explores the constructive role of anger in motivating positive action, whether it’s escaping toxic situations or advocating for systemic changes. Learn how to harness anger effectively without letting it dominate your emotional landscape. Dr. Mort shares insights from his latest book, “Dr. Orman’s Life-Changing Anger Cure,” and offers additional resources for those eager to continue their journey towards stress-free living. Tune in, and prepare to transform your approach to anger and stress forever.
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Disclaimer
The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice.
Resources
Connect with Dr Orman here
www.theangersolution.org https://docorman.com/
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Mindset Gap: Use code JENCAN20 at www.themindsetgap.com, a boutique consultancy firm arming employees and leaders with mindset tools to increase sales, bounce forward from adversity and reset intention.
