Ep 27 – How to De-Stress Without Slowing Down or Taking Time Off with Elle Ingalls
Do you know who’s keeping you safe in a stressful situation?
And it automatically tells your body what to do, assessing what’s going on around you and determining your options to overcome a stressful situation.
It’s called fight-or-flight❗
However, not all are can respond the same as you.
Maybe you tend to “fight” – take action – and your partner typically “freezes?” What about when your colleague feels “flight” and you feel “fight?”
In this episode, Elle and I discussed how you de-stress a situation and overcome your anxiety without slowing down.
Subscribe 🔔 and listen 🔊to this episode now❗
To connect with Elle find her links below:
Website: ElleIngalls.com
Thank you again for joining us today! Please share this episode with friends and colleagues who will enjoy this week’s discussion.
#BetterEveryday #GrowTogether
We appreciate it when you show support for our show. Please write a review on iTunes. We love to hear your feedback. We are here to support you, so let us know how to contribute to your success!
ADDITIONAL RESOURCES
- Want to save 10 hours of work per week while increasing your team’s productivity? Book a complimentary consultation here: https://SabrinaRunbeck.com/Blueprint
- Can you really restore your energy and brighten your fatigued eyes in 2 minutes? Download your FREE audio exercises and discover them for yourself here: https://SabrinaRunbeck.com/Energy
- If you want to go fast, go alone. If you want to go far, go together. Join our private community with Healthcare Leaders just like you for monthly Collaborate to Accelerate events here: https://SabrinaRunbeck.com/Community
