How to Prevent Burnout in Only 5 Powerful Minutes with Dr. Christian & Dr. Caroline Heim
Each of us has faced burnout one way or another, and sometimes we aren’t prepared to handle such big emotions that we’ve absorbed throughout the day.
In this episode, I’m joined by Dr. Christian and Dr. Caroline Heim. Dr. Christian Heim is an award-winning clinical psychiatrist with over 20 years of experience in the industry. Today they’ll walk us through ways we can prevent burnout, investing in only 5 minutes of our day to save us days of stress following.
I hope you stay and listen in for this insightful and eye-opening discussion!
Episode Highlights:
- Shelving emotions and its effects
- Tools we can use for trauma
- Empathy and the medical industry during the pandemic
- The difference between repression and suppression
Connect with Dr. Christian and Caroline Heim:
- Website | Dr Christian Heim: Preventative Mental Health
- YouTube | Dr Christian Heim
- Instagram | Dr Christian Heim Psychiatrist (@drchristianheim)
Connect with Jennifer George:
- @bestobsessed_with_jenn | Instagram
- Jennifer George | Website
- @jenngeorge08) | Twitter
- Jennifer George | Facebook
Click here to check out my book about connecting with patients to improve their care!
