111: Herbal Medicine with Dr. Anne Kennard

111: Herbal Medicine with Dr. Anne Kennard

Anne Kennard DO, FACOG, is a Board Certified OB/GYN, Fellowship trained in Integrative Medicine and mother of a toddler! She talks today with Dr. Weisman about her journey through medicine, how much she loves herbal medicine and why. She excited to share her passion for food as medicine in her new book, Nourish: An Integrative Medicine Cookbook, which is now available.

Hang out with Dr. Kennard at her website Dr. Anne Kennard – IG – FB and get her new book, Nourish: An Integrative Medicine Cookbook Spellings of Herbal Medications mentioned (remember this is not medical advice. Talk with your personal physician)

1. Reishi Mushroom (immune system)

2. Elderberry (cough & cold)

3. Ashwagandha (“wired & tired” insomnia)

4. Rhodiola Rosea & Siberian Ginseng/Eleuthero (low energy)

5. Lemon Balm (anti-anxiety & anti-spasmotic)

Shout out to Dr. C. Nicole Swiner (Dr. Kennard’s Book Doula!) If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!