Health UNMUTED

Alzheimer’s disease is a complicated condition, but researchers are continuing to make important breakthroughs in our understanding of it. In this episode of the "Rethinking Alzheimer's Disease" podcast, we explore the new era of hope in Alzheimer's research and treatment.  Scientists and doctors are excited about the advancements in early detection and promising advances that could slow down or even prevent the disease. Dr. Sharon Cohen shares that for the first time, we can detect Alzheimer's in its earliest stages through simple blood tests, known as blood-based biomarkers. This breakthrough makes diagnosis more accessible and affordable, revolutionizing how we approach Alzheimer's care.  Additionally, artificial intelligence (AI) is being used to identify digital biomarkers, such as speech and movement patterns, further aiding in early detection. We also discuss the development of disease-slowing and prevention treatments, emphasizing the importance of clinical trials in bringing these innovations to the public. Moreover, the podcast highlights the critical need for equity and accessibility in healthcare to ensure that advancements in Alzheimer's research benefit all communities. Jason Resendez from the National Alliance for Caregiving discusses efforts to address disparities in healthcare and make new treatments more accessible.  As we conclude the Rethinking Alzheimer's Disease podcast, this episode brings messages of hope from various contributors. Thanks for your interest in Alzheimer’s and the Rethinking Alzheimer’s Disease podcast.   For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [01:41] What’s the future of Alzheimer's care? [02:41] Developments in blood-based biomarkers [05:11] AI and digital biomarkers [06:01] What are the advances in Alzheimer's treatments? [07:36] The importance of clinical trials in Alzheimer’s research [09:23] Messages of hope Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059

Alzheimer’s disease doesn’t just affect the person who is diagnosed. It affects caregivers, too. So, if you care about someone with Alzheimer’s disease, this episode is for you.  In this episode of the "Rethinking Alzheimer's Disease" podcast, we hear from Laura, who shares the emotional journey of accepting her husband Andrew's early onset Alzheimer's diagnosis. This story opens up a discussion on the realities of Alzheimer's, not just for those diagnosed, but also for their caregivers, whether they are spouses, adult children, or even teenagers.  Dr. Joel Ebuh highlights the significant health and financial impacts on caregivers, underlining the disease's broader effects beyond the people with Alzheimer’s. Katie McDonough and Jason Resendez discuss the multifaceted role of caregivers, from providing emotional support to handling logistical challenges like treatment and medical appointments. They stress the importance of preparing for the future and the strain of uncertainty on caregivers. They also discuss the importance of caregiver self-care and why it is critical that care partners have support to manage this challenging journey effectively. We share some of the organizations and resources available. The episode also touches on the stigma around Alzheimer's, the difficulty in initiating tough conversations such as taking away car keys, and the importance of advocating for both the patient and the caregiver's needs. Through personal stories from caregivers like Brandon Burke, who cared for his father diagnosed at 59, and expert advice from professionals like Dr. Mary Mittelman, this episode offers insights into coping mechanisms, the power of counseling, and the importance of community and support groups in navigating the complexities of Alzheimer's caregiving. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [01:52] Confronting stigma and shame [02:28] How to navigate care and emotional support? [06:29] How to approach difficult conversations and adjustments? [07:48] The importance of self-care for caregivers [09:20] Utilizing community and online resources [11:59] Enjoying life and making memories Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059

Until recently, it was difficult for doctors to diagnose Alzheimer’s disease with the limited tests available. Thankfully, there are now many different options to help doctors make an accurate diagnosis of Alzheimer’s disease, even in its earliest stages.  In this episode of the "Rethinking Alzheimer's Disease" podcast, we learn about the tests that can help doctors tell whether someone is at risk of developing Alzheimer’s disease.   Dr. Sharon Cohen, who knows about Alzheimer's both as a doctor and through her own family, shares how important it is to catch the signs early. She explains the steps of figuring out if someone has Alzheimer's, starting with noticing small changes in memory or mood, to more detailed checks by doctors, and even special scans that look at brain health. She also talks about the different reasons someone might start forgetting things or acting differently, and why it's crucial to get these symptoms checked out. It's not always Alzheimer's; sometimes, other health issues could be the cause.  Until just a few years ago, treatments could only help treat symptoms, not actually slow down the disease. Now, there's hope with advances that can change the course of the disease. Dr. Cohen stresses that knowing about Alzheimer's early gives people more choices, like planning ahead, deciding on treatments, or joining studies for new medicines.  The episode wraps up by encouraging people with Alzheimer's and their families to learn more and get support from organizations and doctors. This way, they don't have to face Alzheimer's alone and can find the best way to deal with it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [01:49] Personal Insights from Dr. Sharon Cohen [02:31] What are the four steps to an Alzheimer's evaluation? [03:05] Step 1: Identifying early signs and symptoms [06:10] Step 2: Getting initial assessments - cognitive tests and medical history [08:19] Step 3: Referral to a neurologist and biomarker testing [11:01] Step 4: Diagnosis and management of Alzheimer’s disease [12:33] Navigating diagnosis and treatment options Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059

With approximately 500,000 new cases in the U.S. each year, and a potential 1 in 5 being misdiagnosed, our guests explain the critical role of early diagnosis in managing Alzheimer's. But how do you know when you should talk to your doctor about Alzheimer’s disease?  In this episode of the "Rethinking Alzheimer's Disease" podcast, we dive into the importance of early detection of Alzheimer's disease. Early detection can provide individuals with more treatment options and offer valuable time to plan for the future. Bob Finch, who was diagnosed with early-stage Alzheimer's, shares his personal journey. He highlights how the disease has affected his memory and daily functions, but also how he's adapting to this new chapter of his life with positivity and awareness. Experts discuss how memory problems can appear. In the context of Alzheimer's, it's essential to be vigilant, especially if there's a family history of the disease. We explain the simple cognitive tests for anyone with concerns about their memory, which can help identify issues early on.  We also talk about how hard it can be to get doctors to listen when someone is worried about their memory or thinking problems. We share ideas on how to stand up for yourself and ask to see memory experts if needed. Since Alzheimer's can cause changes in mood and behavior, not just memory, we highlight how important it is to notice these signs and talk to doctors for help and tests.  This episode really drives home how important it is to catch Alzheimer's early and what people can do if they're worried about the disease. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [01:46] Living with early-stage Alzheimer's: Bob Finch's story [03:46] Normal forgetfulness vs. Alzheimer's symptoms [04:36] What tests can be done to measure cognitive function? [06:24] Advocating for cognitive evaluation [08:20] Recognizing the subtle signs of Alzheimer's [12:21] The value of early detection and resources Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059

Did you know that making changes to the way you live your life can lower your risk of Alzheimer’s disease by as much as 40%? In this episode, we look at how the things we do can affect our brain health. We also talk about the risks of getting Alzheimer's from the genes we inherit from our parents.  Our guests explain that Alzheimer's and dementia are partly modifiable, meaning that certain lifestyle changes can decrease the risk of developing these conditions. Our guest Kelly O'Brien, who has a family history of Alzheimer's, shares her relief after learning that genes are risk factors, but not absolute predictors of the disease.  We learn what factors put people at a higher risk for Alzheimer’s disease, and discuss strategies available to potentially reduce the risk of developing Alzheimer's. We highlight the importance of a "brain-healthy lifestyle," which includes managing risk factors such as heart disease, diabetes, and high cholesterol through diet, exercise, and social interaction. We also discuss the significance of genetic factors, like the APOE4 gene, but remind listeners that these do not guarantee the development of Alzheimer's. We highlight disparities in healthcare and how they affect Alzheimer's risk and treatment, particularly in Black and Latino communities. Efforts to address these disparities and include diverse populations in clinical trials are mentioned as critical steps toward providing equitable healthcare.  This episode underscores the importance of early detection and proactive health management. Despite the genetic risks and the inevitability of aging, individuals can take significant steps to protect their brain health and possibly reduce their risk of Alzheimer's. Tune in to learn how to adopt a healthier lifestyle, and seek medical advice to navigate the risks for Alzheimer's. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [02:07] The role of genes like APOE4 in Alzheimer's disease [03:56] How to detect APOE4 through a genetic test [04:57] What is the benefit of having a genetic test? [05:48] What role does age and gender have in developing Alzheimer’s disease?  [07:10] What are the modifiable risk factors for Alzheimer's? [09:39] Healthcare disparities and Alzheimer's risk [11:34] What is the role of race and ethnicity in developing Alzheimer’s? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it.  For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059

When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier.  The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or care for someone with Alzheimer’s disease. Perhaps you consider yourself or your loved ones at risk for Alzheimer’s disease and want to hear more about the journey and actions you can take.  Told by people with lived experience of Alzheimer's disease, as well as caregivers and health experts, the Rethinking Alzheimer's Disease Podcast answers common questions about Alzheimer's disease, including: what Alzheimer's disease is, how it starts, what signs to look out for, and most importantly, how you can take action to reduce your risk of Alzheimer’s disease, or slow its progression. Download and listen to our series to learn more about Alzheimer's disease, gain confidence in dealing with it, and find hope in the insights and knowledge of others. Together, we can start Rethinking Alzheimer's disease and make a positive impact in the fight against this complex condition. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059

In this final episode of our series, we tackle two important questions for those diagnosed with prediabetes or at risk of developing type 2 diabetes: Where do I go from here? And how do I make a new healthy lifestyle stick? We'll explore the power of support from loved ones, the availability of lifestyle change programs, and various resources that can help you on your journey to better health. From setting boundaries with family and friends to finding reputable organizations and online programs, we've got you covered. So, join us as we delve into the practical steps and valuable insights that will empower you to take control and even prevent type 2 diabetes. Stay tuned and let's get started on this important health journey together. 00:00 Navigating Lifestyle Changes  02:51 Accessing Specialized Support  04:40 Seeking Reliable Resources  06:48 Embracing the Journey  08:47 Final Words and Gratitude  For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!

Medication can be an important tool to help prevent and treat type 2 diabetes. In this episode of the Preventing Type 2 Diabetes Podcast, we learn about different types of medication and how to talk to your healthcare provider about what option(s) might be best for you. From time-tested metformin, to the newer GLP-1 receptor agonist medications like Ozempic, Wegovy, and Mounjaro, we discuss how these drugs work and their potential benefits in the treatment or prevention of diabetes. We also address the importance of lifestyle changes alongside medication and share resources that can make medication more affordable. Join us as we dive into the world of diabetes medication and empower you to make informed decisions for your health. Stay tuned for an episode filled with expert advice, personal stories, and practical tips to prevent and manage type 2 diabetes. 00:07 Introduction to Medication Options for Type 2 Diabetes Prevention 01:40 Metformin for Prediabetes and Type 2 Diabetes Prevention 04:22 GLP-1 Receptor Agonist Medications and Their Impact 05:29 Personal Testimonial: Effectiveness of GLP-1 Medication 06:57 Balancing Medication and Lifestyle Changes 08:57 Considerations for Affordability and Access to Medications 13:32 Medications for Related Conditions and Complications 14:39 Looking Ahead: Support and Confidence to Change For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!

Preventing type 2 diabetes isn’t just about eating healthy—getting regular exercise, sleeping enough, and reducing stress are all important lifestyle changes too. But you don’t have to be an Olympic athlete to be healthy. Even small steps can lead to big changes! In this episode of the Preventing Type 2 Diabetes Podcast, we hear from people living with prediabetes about how they made tweaks to their daily routines and share easy tips and resources for adopting an exercise plan that works for you. Whether you're a beginner or unsure where to start, we provide tips and tricks to help you create an exercise plan that works for you. Additionally, we explore how reducing stress and improving sleep can lower the risk of developing type 2 diabetes. Don't miss out on these valuable insights to support your journey towards a healthier lifestyle.  0:00 Introduction 00:17 The Importance of Exercise 00:30 Evidence of Exercise's Impact 00:40 Tips for Starting and Maintaining Exercise 03:37 Making Exercise Simple 06:00 Exercise at Home 07:01 Overcoming Gym Intimidation 09:04 Tips for Creating Exercise Habits 11:31 The Importance of Quality Sleep 13:11 Exercise as a Stress Buster 14:55 Mindfulness and Stress Reduction 16:19 Preview of Next Episode For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!

One of the first steps to preventing type 2 diabetes is making changes to what you eat. If you’re thinking this means giving up the foods you love-- don’t worry! In this episode, we dive into the important topic of healthy eating as a key step in preventing type 2 diabetes. We explore how the food we consume impacts our blood sugar levels and hear firsthand accounts from individuals who have made successful lifestyle changes to manage their prediabetes and prevent the development of type 2 diabetes. Along the way, we'll debunk common nutrition myths and introduce practical strategies, such as the plate method and Mediterranean diet, to help you make healthier food choices without sacrificing flavor or cultural traditions. So get ready to learn how you can take control of your health through proper nutrition. Let's get started on this important journey together.  00:00 Overview: Introduction 00:17 Taking Action After Diagnosis 01:40 Understanding Macronutrients 02:55 The Carb Conundrum 05:50 The Plate Method 06:29 The Importance of Lifestyle Changes 07:56 Cultural Considerations 09:39 Healthy Swaps and Moderation 10:55 Mindful Choices at Celebrations 11:58 Gradual Progress and Self-Compassion 12:40 Accessing Nutritious Food For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!

Receiving a diagnosis of prediabetes can be overwhelming, and it can bring up lots of questions— does this mean I will get type 2 diabetes? What happens now?  In this episode, we hear from people like Jessica and Oscar, who share their experiences and struggles with prediabetes. Early diagnosis is crucial in managing prediabetes and preventing type 2 diabetes, and we explore the signs and symptoms to look out for. We also discuss the importance of getting tested, and how a simple blood test can confirm a prediabetes diagnosis. Join us as we provide valuable information and resources to help you understand and prevent type 2 diabetes. 00:00 Recognising the Signs 01:36 Understanding Prediabetes 02:49 Diagnosis Journey 05:02 Blood Tests for Diagnosis 07:43 Emotional Impact of Diagnosis 09:13 Seeking Support and Understanding 11:08 Self-compassion and Moving Forward For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!

Welcome to the first episode of the Preventing Type 2 Diabetes podcast, where we will dive into the world of diabetes, its causes, and how to prevent it. In this episode, we will explore the different types of diabetes, including type 1 and type 2, as well as the lesser-known condition called prediabetes.  With staggering statistics indicating that millions of people in the United States are living with type 2 diabetes, it's crucial to understand the importance of prevention. We will discuss the prevalence of undiagnosed cases and the alarming number of individuals at risk of developing type 2 diabetes. But fear not, because we will also uncover the steps you can take to manage your blood sugar, stay healthy, and even prevent diabetes through lifestyle changes and resources like diabetes prevention programs. Throughout the series, you'll hear from real people who have taken charge of their health and turned their lives around.  Join our host, Dr. BCW, board-certified family medicine physician, as we embark on this journey to educate and empower you in preventing type 2 diabetes. 00:00 Welcome to Preventing Type 2 Diabetes 02:03 Introducing the host, Dr. Bayo Curry-Winchell 03:18 What is diabetes? 04:05 What is glucose? 04:18 What is insulin? 05:52 What are the types of diabetes? 06:43 What is type 2 diabetes? 07:14 What are the risk factors? 08:24 What is 'prediabetes'? 09:49 What causes prediabetes? 11:06 Are some people more likely to develop diabetes? 14:09 Preview of episode 2 For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!

Most of the time, COPD is caused by smoking and other pollutants. But in some cases, COPD is caused by a genetic condition called alpha-1 antitrypsin deficiency, also known as "alpha-1." In this episode, we talk about what alpha-1 is, what causes it, how it's treated, and why getting genetic testing for alpha-1 is so important. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk.

Approximately 34 million people in the United States have type 2 diabetes, and even more people are at risk for developing it. But did you know developing type 2 diabetes can be delayed– or even prevented?  The Preventing Type 2 Diabetes Podcast is an engaging, narrative-style audio miniseries for those at risk of developing type 2 diabetes and the people who care about them. Narrated by physician and medical contributor Dr. Bayo Curry Winchell, the Preventing Type 2 Diabetes Podcast combines insights from individuals with firsthand experience of prediabetes and type 2 diabetes, as well as health experts. Together, they address common questions about type 2 diabetes and, importantly, they explore how it can be prevented. Download and listen to our audio series to learn more about diabetes, gain confidence in dealing with it, and find hope in the insights and knowledge of others.

An exacerbation, or "flare-up," can look different for different people, like coughing fits, extreme tiredness, or fever. Practicing good health habits can help prevent flare-ups in the first place. But when you have a flare-up, it's important to get treated right away. In this episode, we'll answer questions like: what is the difference between a flare up and a "bad day"? How can you create a plan with your care team? And what can loved ones do to help? For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk.

John's diagnosis hasn't stopped him and his wife from doing all the things they love; life with COPD just looks a little different. In this episode, we learn why diet, exercise, quitting smoking, and other good habits are important to managing COPD. We also chat about pulmonary rehab, which has been life-changing for Jan and others. As always, we share resources to help you live your life on your terms. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk.

Some people with COPD may need a little extra oxygen to help make breathing easier. This is called oxygen therapy, and we cover it in this episode. We'll also learn how to travel safely with oxygen and what to do if you ever feel insecure about wearing your oxygen in public. Plus, we review several treatment options for people with advanced lung disease.  For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk.

COPD is a lifelong condition, but it doesn't have to be a progressive one. Changes to diet and exercise and treatments like medication and pulmonary rehabilitation can help keep COPD from getting worse. In this episode, we talk about treatments for COPD. Plus, what can babies, opera singers, and harmonicas teach us about breathing? For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk.

Smoking is the biggest risk factor for COPD, so the most important thing someone with COPD can do is stop smoking. Of course, this is much easier said than done! The good news is there are many strategies to help smokers kick their habit. We talk about them in this episode. Plus we learn how smoke affects the lungs and ask whether e-cigarettes are safe for people with COPD to use. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk.

Chronic obstructive pulmonary disease, or COPD, affects millions of people around the world-- and millions more may be undiagnosed. So what exactly is COPD? In this episode, you'll get to know your lungs better, learn about symptoms and causes, risk factors, and more. And you'll meet John and Jan, who share their experiences living with and managing the disease. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk.

Communication is vital for all parts of life, but Parkinson’s disease can greatly impact cognition and speaking. That’s where a speech and language pathologist comes in - helping with common problems like drooling,swallowing, concentration and talking.  In this episode, we hear from a speech and language pathologist about different ways to improve communication and swallowing difficulties after diagnosis.  We also hear from people with Parkinson’s disease about what it’s like to live with these challenges, and what adaptations have been most helpful in overcoming them. For more links and resources, visit our website at HealthUnmuted.com Resources Voice and swallowing support Speech Therapist finder - Parkinson’s voice project  LSVT Program Finder  Live Home Practice Sessions - Parkinson’s Voice Project Speech & Swallowing Issues - Parkinson’s Foundation Adaptive Tools Pocket talker device - Amazon Community Groups: Choirs improving PD symptoms  PD Avengers Get all the links and the episode transcript by visiting the website here. This episode is made possible with support from Altoida and LSVT Global.

Food is an important part of everyone’s life. Adjusting your diet while managing a chronic illness can be a challenge.  In this episode, we speak to a dietician about the foods and diets that are often recommended for people with Parkinson's.  We also hear about tips and tools to make cooking and eating a little easier, especially while experiencing motor and non-motor symptoms. For more links and resources, visit our website at HealthUnmuted.com Resources Diet and nutrition Guide to eating a Mediterranean diet - Michael J Fox Foundation Meal time booklet - Parkinson’s Foundation Information of pro and prebiotics  - Parkinson's Foundation Common symptoms Studies to show constipation as common symptom of Parkinson’s disease - Study 1 and Study 2   Webinar on gut related issues in Parkinson’s Disease - Michael J Fox Foundation Adaptive Tools Swivel Spoons - Various types available on Amazon.com Lift steady table ware - Product website Wrist weights  - Various types available on Amazon.com Weighted bracelet - Product website Podcast When Life Gives You Parkinson’s Podcast Acid reflux podcast  Community Group PD Avengers Get all the links and the episode transcript by visiting the website here. This episode is made possible with support from Altoida and LSVT Global. What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Note: Links and resources provided are for informational purposes only. There is no commercial relationship between the organizations referenced and the publisher of this podcast

When it comes to slowing down the progression of Parkinson’s disease, exercise is critical. But you don't need to be a lifelong athlete to benefit.  In this episode, we hear why exercise is so important, and some easy ways people living with Parkinson’s can get started today.  We also cover the importance of physical and occupational therapy, and hear tips on how home adaptations can help manage symptoms. For more links and resources, visit our website at HealthUnmuted.com Resources The benefits of exercise Study to show exercise improves depression in Parkinson’s patients  Benefits of exercise for slowing parkinson’s disease - Parkinson's Foundation  Downloadable resources on benefits of exercise for PD - Stanford Medicine Why you should exercise - Parkinson’s Foundation Terms Mentioned: GERD, Gastroesophageal reflux disease - Mayo Clinic Exercise guides Skills and Wellness channel - Youtube - Mobility videos Parkinson’s foundation - Youtube - Fitness Friday videos Step by Step Physio Movements - Parkinson’s Wellness Recovery MENTOR Program  Exercise videos - Brian Grant Foundation Home Adaptations  Easy changes to make around the house - Davis Phinney Foundation Video Bathroom and grooming aids - Parkinson’s Foundation Webinar on creating a safe home environment - Parkinson’s Foundation Podcast Parkinson's Podcast by the Davis Phinney Foundation Community Group PD Avengers Get all the links and the episode transcript by visiting the website here. This episode is made possible with support from Altoida and LSVT Global. What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know!