Detecting Early Signs of Burnout and How We Can Begin to Manage it with Dr. Sharon Grossman, Success Coach
In this week’s episode, I am joined by Dr. Sharon Grossman, a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. We discuss Sharon’s journey of discovering coaching and transforming high-performing achievers from exhausted to extraordinary, signs of burnout to watch for, how to manage burnout, and much more.
For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.
Through the integration of psychology and mindfulness, she has created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. She loves that her work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.
Tune in to this week’s episode to learn:
- How she has blended coaching and psychology into her practice
- Detecting early signs of burnout and how to manage it
- Differentiating between stress and burnout
- Two questions to ask yourself when dealing with burnout
- Three different types of people and how they deal with stress differently
Grab your drink of choice and join the conversation!
Resources
Website: https://drsharongrossman.com/
Burnout Checklist: https://drsharongrossman.com/burnoutchecklist/
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