Building Resiliency – The Power in Being and Letting Things Be
February 11, 2020
Episode Highlights:
Join me over a can of Coke Stevia as I chat about how mindfulness can help you build resiliency. By becoming more aware of the need to pause, observe, reflect – If we are present and non-judgemental – how can we perceive something to be stressful or not?
If you liked this podcast, please subscribe, share and leave an honest review.
Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training.
Resources:
Host Social:
IG: @jenngeorge08
Twitter: @jenngeorge08
Facebook: Jennifer George – Best Obsessed
LinkedIN: Jennifer George
