Sports Medicine Weekly with Dr. Brian Cole

Dr. Brian Cole shares tips for maintaining healthy joints, focusing on non-surgical and holistic remedies.

In this episode, Dr. Cole welcomes renowned physical therapist Bob Mangine to the podcast. With more than three decades of experience in sports medicine, Bob has served as Director of Rehabilitative Services at the University of Cincinnati since 2002. He supervises a program at the University that addresses the health and well-being of the Bearcats football team and has also served as the head athletic trainer for the aquatic teams at the 1996 Olympics. Bob currently serves as National Director of Sports Physical Therapy Clinical Residency for NovaCare, and is President of MBM Consultants, which provides educational management services for physical therapy and occupational therapy professionals. Bob is also involved extensively in the Matthew Mangine, Jr. “One Shot” Foundation, which raises awareness about the prevention of cardiac episodes in young athletes. His family started the Foundation following the tragic death of his grandson on the soccer field. Tune in to learn more about Bob, the Foundation, and what is being done to make AEDs and cardiac training more available to help young athletes survive Sudden Cardiac Arrest. One-Shot Foundation website: https://www.matthewmanginejrfoundation.org/

Dr. Brian Cole is joined by George Andrews, PT, DPT from RUSH Physical Therapy to discuss hypermobility in athletes, especially in sports like collegiate and professional divers. To schedule an appointment with RUSH Physical Therapy, visit www.rushpt.com.

Dr. Brian Cole is joined by Natalie Graves, an expert in mental health for athletes. Natalie specializes in athletes’ mental health and wellness at all levels, helping this unique group maximize success both on and off the field. Learn more about Natalie Graves at her website here: https://www.nataliegraves.com/

Dr. Brian Cole explains how light therapy, sometimes called phototherapy, can be used to treat certain medical conditions such as eczema, psoriasis, or other health conditions like seasonal affective disorder.

In this episode, Dr. Brian Cole is joined by Brandon Abonce, PT, DPT from RUSH Physical Therapy to talk about the most common pickleball injuries.

Dr. Brian Cole is joined by Brad Trompeter, a physical therapist from RUSH Physical Therapy , and former gymnast, to discuss the physical demands placed on gymnasts and common injuries that occur.

On this episode, Dr. Brian Cole is joined by Steve Thayer from NextName, a platform designed to support collegiate athletes and teams through the sale of digital collectibles.

Through research, we’re learning that some of the best solutions for reducing inflammation are not necessarily found in the medicine cabinet, but in the refrigerator. On this episode, Dr. Brian Cole talks to certified Integrative Health Coach and Lifestyle Practitioner Karen Malkin about inflammation and how to fight it with an anti-inflammatory diet.

Dr. Brian Cole is joined by Alyssa Turza, a former professional water polo player, to discuss the growth of the sport and how it presents different physical challenges compared to more traditional sports played on a hard surface.

Dr. Brian Cole is joined by Dr. Elizabeth Pieroth, the Director of the Concussion Program at Midwest Orthopaedics at Rush, to talk about the evaluation and management of concussions. Dr. Pieroth is a Board Certified Clinical Neuropsychologist and is the Head Injury/Concussion specialist for the Chicago Bears, Blackhawks, White Sox, Fire, and the National Women’s Soccer League, as well as numerous colleges and high schools across the State of Illinois. Dr. Pieroth is the Co-Director of the NFL Neuropsychology Consulting Program. She is also on the Board of Directors of the Brain Injury Association of Illinois and is a member of the USA Football Heads Up Advisory Committee, the NFL Head, Neck and Spine Committee, the US Soccer Concussion Task Force and the Amateur Hockey Association of Illinois Safety Committee.

Dr. Brian Cole is joined by Joshua James, DPT, CSCS from RUSH Physical Therapy to discuss high ankle sprains, including how they are diagnosed and the best treatments to help athletes recover.

Caffeine is the most popular psychoactive substance in the world, with 89 percent of people in the U.S. consuming at least one drink containing caffeine daily. People depend on caffeine or caffeine supplements for a temporary energy boost, to stay alert, to enhance focus, and even to improve their mood. With so many people so dependent on caffeine, today we are going to take an in-depth look at caffeine pills and supplements.

Former NFL linebacker and current Director of Sports for Chicago Public Schools (CPS) joins Dr. Brian Cole to discuss the importance that school sports have on young students. Pruitt oversees 23 sports, with tens of thousands of CPS athletes; guiding the very program that enriched his life as a teenager in Chicago. Pruitt was an all-state halfback and safety at Robeson High School in Englewood, Ill.

Percussive massage devices, which are sometimes referred to as “massage guns”, have become increasingly popular among recreational athletes for therapeutic use. They use targeted percussive or vibration pressure to stimulate blood flow to the muscles and provide the benefits of a massage in the comfort of your home, including reducing soreness, increasing flexibility, and accelerating recovery. But do they actually work? Today, we’ll take a look at the science behind these increasingly popular devices.

Dr. Brian Cole is joined by Six-Time X Games Medalist Grete Eliassen to talk about her career in snow sports, dealing with injuries and empowering women in the sport of skiing.

In this episode, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks to talk about her comeback from a knee cartilage injury.

Dr. Cole shares the benefits of taking time away from your primary sport to train other areas of the body which helps reduce the risk of injury.

With summer right around the corner, it’s quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we’re going to talk about five simple, science-based weight loss strategies that can help you slim down before summer. These include: tracking your diet and exercise daily, starting your day with protein, intermittent fasting, balancing your gut bacteria, and of course, reducing your intake of sugar and refined carbs.

Dr. Brian Cole is joined by former NFL safety and broadcaster Solomon Wilcots to discuss advancements in cartilage restoration.

Dr. Brian Cole is joined by Karen Malkin from Karen Malkin Health Consulting to talk about the best ways to create healthy lifestyle habits.

On this episode of Sports Medicine Weekly, Dr. Lauren Loberg joins Dr. Brian Cole to discuss her experiences as a UCLA student-athlete, coach, researcher, mental health counselor, and sports psychology consultant.

Josh James, a Physical Therapist from RUSH PT joins Dr. Cole to discuss the best ways to manage patellar tendonitis, commonly referred to as jumper's knee.

Dr. Cole breaks down the science behind Intermittent Fasting (IF), discussing the potential benefits and side effects, and looking at the different types of IF plans.

Dr. Brian Cole explains why a measurement called Heart rate variability, or HRV, is an important metric for determining your body’s readiness to perform.

Dr. Brian Cole talks about Testosterone Replacement Therapy (TRT) including whether or not athletes should be able to supplement their testosterone levels with TRT and when is the proper time to consider this treatment.

What’s the secret to keeping resolutions? How do you become one of the exclusive, high achievers who set and actually follow through on their resolutions? Dr. Brian Cole shares tips for how you can set and achieve your goals in the new year. Sports Medicine Weekly is brought to you by: Rush Physical Therapy JRF Ortho Vericel Karin Malkin Midwest Orthopaedics at Rush

On this episode, we talk with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing and utilizing the squat exercise. 

In this episode, Dr. Brian Cole breaks down the NBA's COVID-19 health and safety protocols and how the league is working to contain the spread of the virus.

In this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at Rush Physical Therapy’s Andersonville, Illinois clinic. Lesley danced professionally with ballet and jazz companies prior to going back to school for physical therapy and has been teaching yoga since 2009.

In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and the owner of Karen Malkin Health Counseling. 

Dr. Brian Cole discusses the COVID-19 vaccine mandate and the vaccine statistics both in the United States and worldwide. 

In this Ask The Doctor episode, Dr. Brian Cole highlights the importance of nutrition in joint recovery.

In today's episode, Dr. Brian Cole takes a look at how aspirin has been used over the years — and where the medical advice stands today.

We are joined by Dr. Christina Mack, Vice President, Epidemiology and Clinical Evidence at IQVIA, a leading global provider of advanced analytics, technology solutions, and clinical research services to the life sciences industry. IQVIA creates intelligent connections across all aspects of healthcare through its analytics, transformative technology, big data resources, and extensive domain expertise. IQVIA Connected Intelligence™ delivers powerful insights with speed and agility — enabling customers to accelerate the clinical development and commercialization of innovative medical treatments that improve healthcare outcomes for patients. With approximately 70,000 employees, IQVIA conducts operations in more than 100 countries.

Dr. Brian Cole provides an overview of shoulder instability and the various treatments used to restore stability in the shoulder.

In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019.

Dr. Brian Cole and Steve Kashul discuss the positive and negative impacts of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen.

In this episode, Dr. Brian Cole and Steve Kashul talk about osteoarthritis, the loss of cartilage that covers our bones, including whether activities such as running can worsen a person's osteoarthritis.

In this episode, Dr. Brian Cole and Steve Kashul dive into which alcohol is the healthiest to drink and how alcohol impacts sleep, which is a critical time for muscle repair.

In this episode, we discuss the treatment of rotator cuff tears with sports medicine and shoulder surgeon Dr. Nik Verma from Midwest Orthopaedics at Rush. Dr. Verma is the lead investigator in a clinical study focused on the first balloon implant for arthroscopic treatment of massive irreparable rotator cuff tears (MIRCTs).

In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy to talk about how to avoid an injury while endurance training. We also discuss the role of physical therapy in helping patients both before and after an injury.

In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system approach at the time of injury to maximize recovery.

In this episode, we are joined by Dustin Jesberger, PT, DPT from RUSH Physical Therapy who shares insight into common injuries in the performing arts industry. Dustin explains the types of injuries seen in the performing arts space and his role in helping keep these performers as healthy as possible.

In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his tips for how to sleep better at night.

Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return to optimal performance in their sport.

Dr. Brian Cole explains tears to the Anterior Cruciate Ligament (ACL), which impacts around 500,000 people each year. Learn about the anatomy of the ACL and the treatment options available for ACL tears.

Dr. Brian Cole highlights the management and treatment of meniscus tears without osteoarthritis.

Platelet-Rich Plasma (PRP) has become an increasingly popular treatment over the last several years, but there are still questions about its potential effectiveness in treating injuries. In this episode, Dr. Brian Cole explains how PRP is used in both the office and surgical settings to promote healing.

Casey Gray, PT, DPT, from RUSH Physical Therapy, joins Dr. Brian Cole and Steve Kashul to discuss managing common injuries of the weekend warrior and the best prevention and treatment options available.

You’re about to listen to a Sports Medicine Weekly Injury Update, where Dr. Brian Cole provides his analysis of major professional sports injuries in just 10 minutes or less.

Orthobiologics such as platelet-rich-plasma, and stem cells have gained popularity as treatments for knee osteoarthritis over recent years. Orthobiologics are cells, blood components or growth factors which claim to promote healing and decrease inflammation. Platelet rich plasma and stem cell injections are an expensive treatment and there is a paucity of rigorous evidence to support the use of them in people with OA. On this episode of Joint Action, we are joined by Dr. Brian Cole to unpack the controversial topic of osteoarthritis orthobiologics.Dr. Brian Cole is an orthopedic sports medicine surgeon at Midwest Orthopaedics at Rush and a Professor of Orthopaedics, Anatomy and Cell Biology at Rush University Medical Center. Dr. Cole is Managing Partner of Midwest Orthopaedics and is the Department’s Associate Chairman and the Section Head of the Cartilage Research and Restoration Center. He is the Chairman of Surgery at Rush Oak Park Hospital and leads the Rush Orthopedic Master’s Program. Dr. Cole is the 2020 President of the Arthroscopy Association of North America.

In this episode, Dr. Brian Cole and Steve discuss icing a pitcher's arm and the perceived benefits. However, no published peer-reviewed research has shown definitively that ice is beneficial to the healing process. So, what is the best way to help a pitcher's arm recover after throwing?

In this episode, Dr. Cole explains common knee cartilage defects found in both athletes and active populations, how to decide on the best available treatment, and an overview of the different kinds of cartilage found in joints.

In this episode, Dr. Cole and Steve break down how an injury like the one sustained by Chicago White Sox OF Luis Robert happens, the difference between a strain and a sprain, and the relationship between fatigue and injury.

In this episode, we talk with biomechanics expert Brittany Dowling, MS, about the variables that can result in arm injuries in baseball players. Dowling, the Director of Biomechanics at Midwest Orthopaedics at Rush, uses motion capture technology to help throwers avoid injury and improve their overall performance. Prior to working at Midwest Orthopaedics at Rush, Dowling worked for Motus Global, a leader in wearable technology focused on workload management for athletes.

Covering:*Dr Cole’s background*Lessons learned from sports growing up*Qualities of a good mentor*Traits of a leader and steps you can take to become a better leaderDr. Brian Cole graduated from the University of Chicago Pritzker School of Medicine and completed his residency in Orthopedics at Hospital For Special Surgery/Cornell Med Center. Moreover, he completed his fellowship in Sports Medicine at University of Pittsburgh. Dr. Brian Cole is a well-known orthopaedic surgeon who specializes in sports medicine for knee, shoulder, and elbow . Dr. Cole is also the current president of the Arthroscopy Association of North America and holds leadership positions in multiple societies in the field of sports medicine. He is the chairman of surgery at Rush Oak Park Hospital and is the head team physician for the Chicago Bulls NBA team, co- team physician for the Chicago White Sox MLB team and DePaul University in Chicago. He has published over 1000 articles and has given numerous national and international talks on a variety of subjects.In 2009, he was recognized by his colleagues as one of the top 20 sports medicine, knee, and shoulder experts over the past five years and was selected as NBA Team Physician of the Year. Since 2004, he has been named one of the “Best Doctors in America” and a “Top Doctor” in Chicagoland since 2003.Also, Dr. Brian Cole is a professor of orthopaedics, anatomy, and cell biology at Rush University Medical Center and an orthopedic sports medicine surgeon at Midwest Orthopaedics at Rush. Moreover, he is the Managing Partner of Midwest Orthopaedics, as well as the Department’s Associate Chairman and the Cartilage Research and Restoration Center’s Section Head. He is also the host of the sports medicine weekly podcast!Learn more about Dr. Cole at: https://www.briancolemd.com/

Ted Kurlinkus, PT, DPT, from RUSH Physical Therapy, joins Dr. Brian Cole and Steve Kashul to discuss how physical therapy helps patients manage pain and how to know when you should see a physical therapist.

Neuropsychologist Elizabeth M. Pieroth, PsyD, ABPP, MPH shares insight into how she manages athletes who have sustained multiple concussions including how to know when to recommend athletes retire from their professional careers. Dr. Pieorth is the Director of the Concussion Program at Midwest Orthopaedics at Rush. She has been involved in the assessment of players in the National Hockey League since 1997 and is the Head Injury/Concussion specialist for the Chicago Bears, Blackhawks, White Sox, Fire, and the National Women’s Soccer League, as well as the Co-Director of the NFL Neuropsychology Consulting Program.

In this episode, Dr. Cole and Steve discuss common causes of knee pain and instability with guest Dr. Adam Yanke from Midwest Orthopaedics at Rush. Dr. Yanke also talks about treating patients who suffer from patellofemoral dysfunction — more commonly known as knee cap instability.

Dr. Brian Cole provides in depth understanding of the disease and how we can all be protected. What The future holds as herd immunity evolves. In addition, Dr. Cole reviews the current protocols for the NBA to keep personnel safe and how that will carry over to the NFL and MLB. This is one you cannot miss.

Steve and Dr. Cole talk with Mike Martin about lessons learned in his career as a professional athlete, dealing with injuries in the NFL and using his experience to make important life decisions.Michael Martin is an former American football defensive end. He was selected by the Tennessee Titans in the third round of the 2012 NFL Draft. He played college football for the Michigan Wolverines from 2008 to 2011. At Michigan, Martin recorded 172 tackles and appeared in 49 games, including 37 games as the Wolverines' starting nose tackle.He was selected as a second-team All-Big Ten Conference player by both the coaches and media in 2011 and received the same recognition from the coaches in 2010. In high school, he was the state Gatorade Player of the Year in football. He was also a two-time Michigan High School Athletic Association (MHSAA) state wrestling champion as well as a two-time MHSAA state shot put champion.Mike is currently a Financial Advisor with Wealth Strategies Financial Group in Southfield, Michigan. E-mail: [email protected]

In depth conversation with orthopaedic surgeon Dr. John Grant, Head Team Physician for Eastern Michigan University Athletics and the USA Hockey National Team Development Program. Dr. Grant talks about his experience in managing common hockey injuries and the players.Dr. Grant obtained his PhD in Kinesiology with a specialization in Bone & Joint Health from the University of Calgary Sport Medicine Centre under the mentorship of Dr. Nicholas Mohtadi and Dr. Ron Zernicke. He then attended the University of Calgary Medical School and completed residency training in Orthopaedic Surgery at the University of Calgary in 2010.Dr. Grant completed sub-specialty training in Orthopaedic Sports Medicine and Shoulder Surgery at the University of Michigan. This fellowship covered a wide range of sports medicine and shoulder surgery from cartilage and ligament injuries in children & adolescents, through adult knee ligament reconstruction & shoulder instability management, to rotator cuff tears and shoulder replacement in older adults. Care of the elite athlete involved the University of Michigan Wolverines and Eastern Michigan University athletic teams. Particular time was spent with the NCAA Division I football programs at both universities and Michigan’s women's gymnastics team.Dr. Grant specializes in all disorders of the shoulder, including rotator cuff repairs, shoulder replacements, shoulder instability and other sports related injuries.  His practice also includes ligamentous injuries of the knee (ACL, LCL, PCL and MCL), meniscal injuries, knee realignment procedures and other sports related injuries. He is a former Associate Physician with the Saint John Seadogs of the Quebec Major Junior Hockey League and is currently the Head Team Orthopaedic Surgeon for Eastern Michigan University Athletics and a Consultant to the University of Michigan Athletics Department.Dr. Grant’s research interests include clinical decision making in sports injuries of the knee and shoulder, pre- and post-operative rehabilitation of the knee and shoulder, prevention of sports-related injuries.This Episode is presented by our proud sponsor JRF Ortho, The Leader in Allograft Joint Restoration - JRFORTHO.org

Dr. Brian Cole from Midwest Orthopaedics at Rush University Medical Center talks with his co-host Steve Kashul about current injuries in MLB players: bone spurs in the elbow, carpel tunnel syndrome and other common injuries experienced by pitchers.

Dr. John Fernandez talks about the variety of hand injuries and how they are treated. Dr. Fernandez has created and innovated some of the advanced surgeries currently popularized in the treatment of the hand, wrist, and elbow. His original research has led to techniques minimizing surgical trauma while maximizing outcomes. As an inventor, he holds patents in some of the very implants developed for these minimally invasive surgeries. As director of microsurgery for Midwest Orthopaedics at Rush, he has performed hundreds of successful microsurgical procedures. These have included replantation of amputated arms, hands, and digits, as well as complex reconstructions for deformity and wounds. 

Certified Integrative Health Coach, Karen Malkin from Karen Malkin Health Counseling talks about the types, causes and treatment for chronic inflammation; how we can manage stress, sleep patterns and environmental toxins to enhance our overall health and longevity. (KarenMalkin.com)

Dr. Brian Cole from Midwest Orthopaedics at Rush University Medical Center talks with his co-host Steve Kashul about the causes, symptoms and treatment for shoulder injuries and bone bruises in young athletes.

Are you planning a joint replacement or other surgery? Do you have difficulty leaving your home due to mobility or transportation issues? Or, would you simply prefer the convenience of receiving physical therapy services in the privacy and comfort of your home? If any of these are true, Athletico Home Therapy is the solution for you!Through a simple intake and insurance verification process, we will match you with a highly skilled therapist to address your specific needs. Appointments are available in the morning, afternoon, or evening, 7 days a week for maximum convenience. Our therapists will design a personalized treatment program to achieve your functional goals and when necessary, prepare you to transition into one of our many outpatient clinics for continued care.Athletico therapists have a 98% patient satisfaction rating and we have the data to back it up. Patients know to ask for us by name because they have come to expect a superior patient experience from our therapists. We are excited to bring the same dedication, passion, and energy of our outpatient clinics right to your home!

Dr. Nikhil Verma from Midwest Orthopaedics at Rush and head team physician for the Chicago White Sox discusses how testing, contract tracing, vaccinations and precautions have evolved for MLB spring training and the 2021 season. There will be continuing flexibility to modify the protocol based on changes in guidelines as they unfold.Dr. Cole also describes the AC joint shoulder sprain of Chicago Bulls forward Lauri Markkanen,  along with treatment and recovery. The Bulls recently announced the injury, saying that Markkanen has a sprained right acromioclavicular joint at the top of the shoulder, which happened when Markkanen was fouled as he was driving to the basket.

Interview with Frank Ignatius, the President and Founder of USA Sports Gaming, about the legalization of sports betting and what to expect. Frank explains the problems that can occur as the betting begins from a fans, coaches, and an athletes perspective.Ask the Doctor segment: Dr. Cole answers questions from listeners about how the procedures of an ACL repair and reconstruction are different, and the purpose of an unloader brace for someone who is bowlegged with osteoarthritis.

Fasting for 24 hours? Different types of intermittent fasting and who should be doing it. With Karen Malkin, Board Certified Health and Nutrition Coach. Karen helps to explain what intermittent fasting is and the healthiest way to go about it. She explains how a person can work up to longer intermittent fasting times and how to begin if you are interested.Ask the Doctor segment: Dr. Cole answers questions from listeners- Why does my back hurt when I do sit-ups? What is the difference between shoulder separation and dislocation? Is it bad to get out of a sling/cast early after surgery?

Dr. Alex Bendersky, Director of Rehabilitation at Ivy Rehab Physical Therapy, explains the focus on Orthopedics for Ivy Rehab. He explains a high vs. low value physical therapy session, and the importance of patient compliance after procedures.  Visit https://www.ivyrehab.com/ to learn more.Listen to the interview segment with Dr. Robert Spiro, Senior Vice President of Biologics, Development, Scientific, and Clinical Affairs of Aesculap Biologics. He explains why damaged cartilage is difficult to heal, why it’s important to treat, and the current ongoing clinical Novocart trial that analyzes cartilage growth and use during surgery. Visit https://www.aesculapbiologics.com/en.html for more info.Ask the Doctor segment: Dr. Cole answers questions from listeners. Leg press injuries, open vs close chain exercises, cord blood banking, muscle soreness after exercise, and nutrition post-workout are all the topics covered.

Golfing Season is Near: How to prepare and what the GolfTec facility has to offer: Congratulations to TJ Sullivan, Manager and Director of Instruction at GolfTec in Oak Brook, for administering over 19,000 golfing lessons! TJ tells Steve and Dr. Bush-Joseph how to physically prepare for golfing season. TJ also goes about explaining the GolfTec facilities available and open in the Chicago-land area. Visit https://www.golftec.com/ to learn more.Steve and Dr. Bush-Joseph interview Tara Hackney from Athletico to discuss healthy ways to sleep and relax. This includes sleeping positions that decrease neck and back pain, good pillows to use, and techniques to put the mind at rest before bed.Ask the Doctor segment: Dr. Bush-Joseph answers questions from listeners and explains the differences between rheumatoid and osteoarthritis, vitamin effects on lung capacity, and how shoulder replacement procedures and physical therapy differ from a bicep tenodesis.

Increased Incidents of Youth Sports-Related Injuries; Repair vs Replacement of the Ulnar Collateral Ligament (UCL)Dr. Charles Bush-Joseph, Orthopaedic Surgeon, White Sox Head Team Physician for 15 years, and team physician for many Chicago Sports Teams fills in for Dr. Cole for today’s podcast.Interview with Dr. William Hadesman, Orthopedic Surgeon, to discuss overuse injuries in youth and peak performances in young athletes. When competitive sports should become recreational activities.Ask the Doctor segment: Dr. Bush-Joseph answers questions from listeners about whether a repair or replacement of the UCL is recommended for different ages and types of athletes, and the risks of training and practicing of sports daily.

Dr. Cole and Steve discuss the types of unusual and common injuries among a variety of athletes.David Strickland, Chief Commercial Officer of Glanbia Performance Nutrition, explains the benefits of dairy protein and what makes it unique. It can be used by body builders and your average adult for diet and exercise. David explains the machine at headquarters that tastes and smells new products!Visit https://www.optimumnutrition.com/en-us to learn more.Ask the Doctor segment: Dr. Cole answers questions from listeners about the differences and definitions of open vs closed-chain exercises, how to improve posture, and the impact yoga can have on one’s body.For more details please visit https://sportsmedicineweekly.com/

Founder and CEO of BandGrip, Fred Smith, joins Steve Kashul and guest co-host Dr.Nikhil Verma from Midwest Orthopaedics at Rush to discuss BandGrip Micro-Anchor Skin Closure: a faster, easier, and non-invasive way to safely close wounds. They discuss the history of the device, how it is different than traditional wound closure methods, and the future of non-invasive wound closure.

Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a suspected injury presents symptoms. One day off does not hurt! She shares some tips for the time leading up to the marathon and what runners should do in order to prepare their body, mind, and stamina.Steve and Dr. Cole also discuss how to prepare for hiking and climbing at high altitudes. Dr. Cole mentions how Mark Smiley aided in his training, and that it is highly recommended to have a professional teach you how to prepare for your first time up a mountain. Visit https://smileysproject.smugmug.com/ to learn more about guided mountain trips.Ask the Doctor segment: Dr. Cole answers questions from listeners about the differences between running on a treadmill and outdoor, what underwater treadmills assist with, and the kinds of activity those with osteoporosis should undergo.

Steve and Dr. Cole interview Emmett Cleary, former NFL athlete, about how he transitioned from playing in the NFL to becoming a medical student. Emmett explains the struggles of being a college athlete and the preparation he took in order to work towards healthcare after his football career.Ask the Doctor segment: Dr. Cole answers questions from listeners about how age impacts working out, how to hydrate properly through intensive activities, and whether or not stretching can make you stronger. 

Dr. Nikhil Verma, Head Team Physician for the Chicago White Sox, Sports Medicine Specialist, and Orthopaedic Surgeon at Midwest Orthopaedics at Rush fills in for Dr. Cole for today’s podcast.Interview with Fred Smith, the CEO and Founder of BandGrip, to explain what BandGrip is and how it can be used during surgery. Fred tells us the inspiration behind developing his product, and the effort to create simple, pain-free, non-invasive wound closure system. Visit https://www.bandgrip.com/ to learn more.Ask the Doctor segment: Dr. Verma answers questions from listeners about dizziness during workouts, being active at night, complex training, and the benefits to exercising while pregnant.

Kevin Cmunt and Shannon Wyatt, from Gift of Hope Organ and Tissue Donor Network, discuss the logistics of tissue donation and the emotional stories that come from both the donor families and the receivers. To register to be a tissue/organ donor please visit https://www.giftofhope.org/How pitchers should train and recover to avoid injury: Patrick Pauley, Head Athletic Trainer for the Chicago Dogs Professional Baseball Team and Trainer at Athletico, discusses how overhead injuries need time to recover and analysis to be fixed. He tells Steve and Dr. Cole how session in physical therapy can help target abnormalities in throwing to prevent future injuries.Ask the Doctor segment: Dr. Cole answers questions from listeners about when knee locking and popping is alarming, night pain in joints, and how to prepare body for recreational sports that occur once a week.