Hopeful Hints

Empowering information to help you find peace during infertility, take back control, and fulfill your family vision.

Teens & Endometriosis: How Early Signs Get Ignored

Teenagers should not be missing school, sports, or social events because of period pain, but many do. Endometriosis often starts in the teenage years, yet most girls are told their pain is normal or just part of puberty. In this episode, we discuss: The early warning signs of endometriosis in teens Why doctors dismiss young girls and delay diagnosis Why birth control alone is not a solution How early diagnosis can improve long-term health outcomes If you or someone you know is experiencing severe period pain, early diagnosis can make a difference. Message me for help finding an endometriosis specialist. Think you might have endometriosis? Take the Endometriosis Quiz! Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

March 18, 2025

Endometriosis & Gut Health: Why Your IBS Might Not Be IBS

Many women with endometriosis are diagnosed with IBS, food sensitivities, or SIBO, yet treatments for these conditions often do not work. The real issue may be endometriosis affecting the gut. In this episode, we cover: The connection between endometriosis and digestive issues such as bloating, constipation, and diarrhea Why do many endo patients also have SIBO (Small Intestinal Bacterial Overgrowth) and what is SIBO? The impact of pelvic adhesions and inflammation on digestion What GI symptoms could be endometriosis If you have digestive issues along with period pain, this episode is essential. Message me to start your gut healing journey. Think you might have endometriosis? Take the Endometriosis Quiz! Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

March 11, 2025

Endometriosis Pain: Why It’s More Than ‘Just Bad Periods’

Endometriosis pain is not just bad cramps. It is a whole-body disease that affects the pelvis, bowels, bladder, nerves, and more. Yet, many women are dismissed, misdiagnosed, or told their pain is just part of being a woman. In this episode, we discuss: The different types of endometriosis pain, including pelvic pain, nerve pain, painful intercourse, and bowel issues Why pain medications often do not provide relief The reality of medical gaslighting and delayed diagnosis Effective treatment options when you have tried everything for your pain. If you have been struggling with pain and feel unheard, this episode will provide clarity and direction. Message me for guidance on your next steps. Think you might have endometriosis? Take the Endometriosis Quiz! Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

March 4, 2025

Peptide Therapy 101: Peptide Therapy Explained

Are you curious about peptide therapy and how it can transform your health? In this episode, we break down what peptides are, how they work in the body, and why they’re revolutionizing regenerative medicine. We’ll answer your most pressing questions, including: What are peptides, and how do they work? How do peptides enhance fertility, hormone balance, and egg/sperm quality? What’s the difference between peptides and traditional prescription medications? How can peptides help with many diseases including muscle injury, and inflammation? Which peptides are best for you? Join us as we explore the science behind peptide therapy, debunk common myths, and discuss how to choose a qualified peptide provider to ensure safe and effective treatment. Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

February 25, 2025

Part 4: Life After Endometriosis Surgery: Recovery, Healing, and What’s Next

Recovering from excision surgery can be overwhelming, but you don’t have to face it alone. In this episode, I share my experience with post-op recovery, including managing pain, tracking healing progress, and addressing the emotional toll of recovery. You’ll also hear tips for navigating challenges like limited mobility and adjusting expectations for the healing process. Plus, my husband provides insights for caretakers on supporting a loved one during this time. Whether you’re a patient or a supporter, this episode offers valuable advice to help you on the path to recovery. Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

February 12, 2025

Part 3: Endometriosis Q&A: Answering Your Top Questions About Symptoms, Surgery, and Recovery

Do you have questions about endometriosis, surgery, or recovery? In this episode, I answer the most common and pressing questions from Instagram and my patients. We’ll dive into overlooked symptoms, challenges in getting diagnosed, and what excision surgery involves. I also share insights from my own journey to help you feel informed and empowered. Whether you're just starting to explore endometriosis or preparing for surgery, this episode provides the answers and support you’ve been searching for. Download my Ultimate Traveling for Surgery Packing List Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

February 6, 2025

Part 2: Caregiver’s Guide to Supporting Endometriosis Surgery: Practical and Emotional Tips

Supporting a loved one through endometriosis excision surgery can feel overwhelming, but this episode is here to help. My husband and I will guide you through everything you need to know as a caregiver, from preparing before surgery to setting up your home for a smooth recovery. Hear practical advice and personal insights from my husband on how partners and caregivers can provide emotional and physical support during this journey. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

January 14, 2025

Part 1: My Endometriosis Diagnosis Journey: From Symptoms to Choosing Excision Surgery

Are you struggling to find answers about endometriosis? In this episode, I take you through my personal journey, starting with the first symptoms, navigating years of medical gaslighting, infertility, and finally receiving a proper diagnosis. I share the physical and emotional toll of living with this condition and why I ultimately chose excision surgery as my best option for relief and healing. If you're searching for hope, validation, or simply want to know you’re not alone, this episode is for you. Let Dr. Tara help you! LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

January 7, 2025

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Hopeful Hints

Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join Dr. Tara Harding weekly as she provides short hopeful hints on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.

Host

Dr. Tara Harding, DNP, FNP-C, ASRM Cert.

Tara works as an experienced doctorate nurse practitioner and fertility coach with patients worldwide. She received additional certification through the American Society of Reproductive Medicine (ASRM) and Marquette Natural Family Planning. After enduring a long road through infertility followed by a traumatic pregnancy, she turned her hurt into hope for others.

She formed the first and only nonprofit in North Dakota and South Dakota serving those diagnosed with this disease. She has been the driving force behind legislative efforts since 2019 to increase access to care for infertility and fertility preservation. Tara has expanded her career to providing coaching and telemedicine services that offer a personalized approach to fertility care and pregnancy after infertility. In addition, she offers a wide variety of women's healthcare services provided via telemedicine in North Dakota, South Dakota, and Minnesota. She has combined her experience as a healthcare professional and personal struggle to help navigate couples through their family-building path.