Better with Doctor Ericka

In this episode, we are talking about entrepreneurship and profit, whether you own your own business or not. My guest is Susan Mariga, and she is a true authority in finance and entrepreneurship. With her expertise as a CPA and Fractional CFO, she possesses a remarkable mastery of high net worth strategies and the transformative Profit First System. Questions this episode will answer What are qualities that you need to be a successful entrepreneur? What are common mistakes that entrepreneurs make? What are 3 tips to increase profit? What is the profit-first model? Why do minority businesses matter? Whether you own your own business, are looking to step into entrepreneurship, are looking to have more money for yourself, or looking for ways to cope with the pressures of adulting, there is something in this episode for you.  Find Susan Mariga: https://www.linkedin.com/in/susannemariga/  https://www.facebook.com/susanneymariga/ https://marigagroup.com/  Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Susan Mariga: Susanne Mariga is a CPA and Fractional CFO specializing in high net worth strategies for 7 and 8-figure entrepreneurs using the Profit First System. Before founding her own firm, Susanne worked at Arthur Andersen LLP, as well as one of the Big 4 firms, KPMG. Combining her industry knowledge with her own experience of growing a small business has allowed Susanne to help her clients design unique, profit-first based business plans that ensure success and long-term financial stability. As a Certified Profit First Professional (PFP) at the Mastery Level, she is passionate about helping entrepreneurs maximize their revenue, grow their businesses, and save dollars through sound tax strategies.

My guest, Sheila Buswell, and I discuss overcoming imposter syndrome and moving in spaces that don’t hold space for you. Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business Questions this episode will answer: How can you deal with people making false assumptions about you? What is imposter syndrome and why does it matter? What are strategies to overcome Imposter syndrome? Whether you are dealing with imposter syndrome, looking to increase your confidence, trying something new, or are looking for how to translate an experience into an actionable lesson, there is something in this episode for you.  Also, Sheila is a veteran, so we discuss that also. Find Sheila Buswell: www.linkedin.com/in/sheilabuswellbiomedical www.isthisseatforme.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Sheila Buswell: Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business. In her book, Sheila shares her personal experiences with impostor syndrome, as well the stories of a diverse group of accomplished individuals who struggled with self-doubt but found ways to overcome it. She hopes to help others who feel limited by their beliefs experience more freedom and realize they are enough.

This episode features a conversation about diversity, culture, and inclusion. In a time where DEI is treated like a bad word, I'm excited to have this conversation about culture and identity. Joining me is Jebeh Edmunds, the founder and CEO of Jebeh Cultural Consulting LLC. With over 18 years of experience as an educator, Jebeh has been a powerful advocate for diversity and cultural competency, offering insights and strategies that have shaped communities and workplaces alike. Questions this episode will answer: What are the best tips and tricks for promoting different cultures? Why is diversity essential in today’s world? How should we approach and perceive multicultural education? Whether you’re a leader looking to build a more inclusive team, someone passionate about multicultural education, or looking for language to discuss the importance of diversity, equity, and inclusion, this episode is for you. Find Jebeh Edmunds: Instagram: https://www.instagram.com/culturallyjebeh_/ Youtube: https://www.youtube.com/channel/UCd22jkdaivSe6Qp-W0WOriA Website: https://jebehedmunds.com/ Facebook: https://www.facebook.com/profile.php?id=100063708180388 Linkedin: https://www.linkedin.com/in/jebeh-edmunds-3b9334101/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Jebeh Edmunds: Jebeh Edmunds is the founder and CEO of Jebeh Cultural Consulting LLC. She has been a veteran educator for over 18 years. Mrs. Edmunds has given numerous local and regional presentations related to diversity, African-American heritage, and cultural competency. She has a bachelor's degree in Communication from the University of Minnesota Duluth and a post-bachelor's teaching certificate from the College of St. Scholastica. She graduated with a Master of Science in Teaching from The College of St. Scholastica in May 2015. She’s also Director of Education with the Duluth Area Chamber of Commerce. She lives in Duluth with her husband Andy, and their two boys Maxwell & Mateo.

This episode focuses on wisdom and how to get it. My special guest is Dr. Laura Gabayan, a world-renowned and highly published physician researcher who has scientifically defined wisdom in her acclaimed book, Common Wisdom. Questions this episode will answer: •If you feel successful in your career but still aren’t happy, what are you missing? •What are eight primary elements of wisdom and which is the most surprising? •How did her views on these elements evolve throughout her research? •What are three ways to integrate knowledge about growing wisdom into your daily life? If you're ready to cultivate wisdom, and discover how becoming wiser can transform your life and legacy, we have some amazing practical tips and nuggets on this episode for you! Find Dr. Laura Gabayan: LinkedIn: www.linkedin.com/in/lauragabayan Website: https://lauragabayan.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Laura Gabayan: Dr. Laura Gabayan is a world-renowned highly published physician researcher who scientifically defined wisdom in her book, Common Wisdom. She interviewed 60 wise individuals across North America and arrived at the 8 elements of wisdom. Her book is fascinating , insightful, and to the point.

This episode boils down to a discussion of hope and facing adversity.  My guest is Shariann Tom, the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation’s first cancer coaching training organization. We discuss strategies to move through a cancer journey and the adversity one may face.  In addition, we talk about ways to advocate for your health.   Questions this episode will answer: -How did Shariann survive 5 bouts with cancer? -How can cancer patients avoid feeling fearful and hopeless? -How can you support someone with cancer or a significant illness? -What are strategies for advocating for yourself and loved ones with doctors? As we age, many of us, or someone we know, have dealt with cancer or a significant illness. Additionally, many are becoming caregivers for our parents. Whether you have faced cancer, experienced a serious illness, or are focused on preventing major health issues, this episode offers valuable insights for you. This is an inspiration conversation about surviving adversity, so I know there is something for you in it. I felt incredibly inspired while recording it, and I believe you will feel the same when you listen. Find Shariann Tom: Instagram: https://www.instagram.com/thecancerjourney/ Facebook: https://www.facebook.com/Mycancercoach/ Youtube: https://www.youtube.com/TheCancerJourney TikTok: https://tiktok.com/cancerjourneyinstitute LinkedIn: http://www.linkedin.com/company/the-cancer-journey www.thecancerjourney.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Shariann Tom: Shariann Tom is the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation’s first cancer coaching training organization. Her life was transformed after she experienced two turning points: surviving four bouts of Hodgkin’s Lymphoma and one bout of a Gastric Intestinal Stromal Tumor (GIST) and making life coaching her profession. The profound contrast between facing cancer without a coach and embarking on a cancer journey with a coach by her side inspired Shariann to start a movement dedicated to cancer patients, caregivers, and survivors. She believes that everyone facing cancer would benefit from having a Cancer Journey Coach (CJC) to help them heal emotionally and spiritually and find their true power. Shariann has over 25 years of coaching and coach training experience combined with 16 years in corporate America, which gives her the expertise needed to lead and operate an innovative company and to support the growing number of CJCs worldwide. Shariann have spoken at cancer centers and cancer conferences on both U.S. coasts and internationally, including The Global Cancer Summit, Mt. Sinai’s cancer center in New York, UCSF in San Francisco and Ostia, Italy’s Cancer Conference. UCSF also sponsored a study on the impact of CJI’s specific coaching methodologies, which showed significant improvement in overall well-being of cancer patients. Shariann and the Cancer Journey Institute has been featured in The Wall Street Journal and Cure Magazine Online, and she has been interviewed by KGO channel 7 in San Francisco and Huffington’s Thrive Global and Authority Magazine. Her latest achievement is being an Amazon #1 New Release Bestseller with her book, The Call of Cancer: A Loving Pathway to Wholeness, Healing, and Transformation in Oct 2021.

On this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help.  He is an attorney turned mental health counselor and has quite the story to share with you. Questions this episode will answer: -How do you take the leap to totally change careers? -What are common issues seen in therapy? -Why does it seem to be more common for people to be struggling with mental and emotional health these days? -How can social media impact your mental health? Whether you are considering a career transition, looking to make a big change, in mental health treatment, not in therapy, or are realizing you are struggling, there is something in this episode for you and your loved ones. Find Brad Brizendine: www.brizendinecounseling.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brad Brizendine: Brad Brizendine is an LPC in Georgia. He owns and operates a private counseling practice, and specializes in working with men. In fact, he only works with men and has a heart for reaching guys who are skeptical about counseling. Brad works with a wide range of presenting issues, including relationships, career, grief, anxiety, depression, life transitions, and so on. He has a bit of a unique background in that he previously practiced law and studied finance so Brad works with lots of men in these fields and with other high-achieving types.

This brand new episode of Better with Dr. Ericka discusses dealing with overwhelm and when success just does not seem enough.  My wonderful guest is Dr. Libby McGugan who is an executive coach, TEDx Speaker, and published author. Questions this episode will answer:  -What is missing when you may be successful, but aren’t happy?  -How can you find more joy in your life, including even at work  -What are strategies to make good decisions, even when overwhelmed? Whether you feel that you have acquired success or still are chasing it, feeling overwhelmed, or are just looking for how to feel happier, there is something in this episode for you, so stay tuned until the very end to catch all of these practical strategies. Find Dr. Libby McGugan: https://www.linkedin.com/in/dr-libby-mcgugan-153979180/ https://www.libbymcgugan.me/inner-success-framework Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com Awakened Leaders: How To Become The Leader The World Needs Now: Amazon links for the ebook: UK: https://www.amazon.co.uk/dp/B0D7XNHPC4 US: https://www.amazon.com/dp/B0D7XNHPC4 Amazon links for the paperback: UK: https://www.amazon.co.uk/dp/1739803299 US: https://www.amazon.com/dp/1739803299 About Dr. Libby McGugan: Dr. Libby McGugan's background as a medical doctor, published author and TEDx speaker means clients also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good.   Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she has seen first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges and outlined this in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with.

This episode of Better with Dr. Ericka discusses the art of fire-walking, along with dealing with challenges and tragedies. My guest is HeatherAsh Amara who is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change. Questions this episode will answer: -What is fire walking and how can it be a transformative experience? -What are some ways we can rise from failure or tragedy? -What are key principles and values that can help people thrive, grow, and have resilience in a world with so much adversity? Whether you are dealing with challenges, supporting others dealing with adversity, or just looking how to feel better and be more resilient, this episode has something for you. Find HeatherAsh Amara: https://www.instagram.com/heatherashamara/ https://www.facebook.com/heatherash.amara warriorgoddess.com heatherashamara.com centerforcreativeintent.org Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About HeatherAsh Amara: HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with Don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.

This episode discusses how physical space and environment impacts wellness and success. My guest is Carolyn Boldt, an outspoken advocate that the environment of your space impacts your success. She and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they shifted their focus to improving the public’s perception of alternative medicine and highlighting the power of holistic healthcare. Questions this episode will answer: Why does a space matter? How does your office impact your success? How can physical space impact how you and your clients feel? What are tips for having a good home office environment? Whether you are looking to update your space, working from home, or are or are not in healthcare, there is something for you in this episode. Find Carolyn Boldt: https://crossfieldsdesign.com/ https://www.facebook.com/CrossFields/ https://www.pinterest.com/crossfields/ https://www.instagram.com/crossfields_design/ https://www.linkedin.com/company/crossfields-inc https://twitter.com/crossfieldsdsg https://www.linkedin.com/in/carolynboldt/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Carolyn Boldt: Passionate about holistic health and wellness, Carolyn is also an outspoken advocate that the environment of your space impacts your success. In 2004, Carolyn and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they changed their focus to improving the public’s perception of alternative medicine, and highlighting the power of holistic healthcare. Through their unique 6 step system, CrossFields has helped hundreds of doctors across the country expand their practices and reach higher levels of success by maximizing space, attracting and retaining patients, and saving money.

This episode of Better with Dr. Ericka episode will discuss decision-making, emotional intelligence, and dealing with transitions.  My fantastic guest is Dawn Smith who is a founder, coach, speaker, and self-identified misfit who supports individuals through life's major transition points. Questions this episode will answer: -What are major transitions that people deal with? -What are challenges with trying to make the “right” decision? -What is one of the biggest relationship challenges people have and how to work through it? Whether you’re trying to change your professional life, personal life, or relationships, there is something for you in this episode. Stay tuned in until the end to ensure you get all the practical tips to make life feel easier and more fulfilling. Find Dawn Smith: https://instagram.com/relationshipcoachdawn http://www.relationshipcoachdawn.com https://podcastguests.com/expert/wholelifedawn/?profiletab=contact Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dawn Smith: Founder. Coach. Misfit. Dawn is a coach, counselor, and speaker who supports individuals through life's major transition points. She offers a quick, solutions-based approach for couples in crisis, professionals navigating major career shifts, and executives ready to make real impact.

In this insightful episode of "Better with Dr. Ericka," my guest Ellen Rothstein, a life transition coach and artist, shares her expertise on navigating life's changes with grace and positivity. Together, we explore the significance of finding joy, embracing change, and the power of positive thinking. Ellen's personal journey from artist to coach illustrates the value of reconnecting with one's passions and adapting to new life phases. We'll also discuss practical strategies for prioritizing self-care and the benefits of coaching versus therapy as we move through life's transitions. Questions this episode will answer: -Why do transitional periods matter? -What are strategies to deal with change and major life transitions? -How is coaching different than therapy? No matter where you are in life, there is something in this episode for you because life is full of transitions. Change is inevitable, so you need to be prepared to deal with it with grace and ease. Stay tuned for the entire episode to not miss any valuable tips. Find Ellen Rothstein: www.linkedin.com/in/ellen-rothstein-coaching https://ellenrothstein.com/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Ellen Rothstein: Ellen Rothstein is a certified Life Transition coach, helping her clients get unstuck and face whatever transition they are facing with self-assurance. Before becoming a coach, Ellen received a B.A. from the University of California, Berkeley, was a successful artist, and worked in advertising and digital media. She collaborates with her clients so that they can create and implement actionable plans and enjoy a fresh perspective. Ellen is a published author for Medium.com and for She Is You Magazine and has been a guest on podcasts. Additionally, she did a Live Radio Interview on Close Up Radio & Television on blogtalkradio.com as part of the Empowering Women Series.

This episode features the amazing Dr. LaKeischa. She is an integrative OB-GYN and hormone specialist. We discuss the complexities of perimenopause and menopause, including how these stages can affect intimate relationships. Dr. LaKeischa opens up about her journey and the transformative power of pain into purpose, while both of us stress the importance of open communication with partners and family to navigate the changes that come with hormonal shifts. The episode also touches on the broader issues within the healthcare system, including mental health access and patient advocacy. Questions This Episode Will Answer: How do perimenopause and menopause impact intimate relationships? What are the broader issues within the healthcare system that affect women's health during hormonal shifts? What advice can help women listen to their bodies and advocate for their health during perimenopause and menopause? Whether you are a woman going through perimenopause or menopause, in a relationship, or want to learn how to better communicate with those in your life, this episode has something for you! Don't worry, you don't have to identify as a woman to get something from this episode. Find Dr. LaKeischa https://instagram.com/drlakeischamd https://facebook.com/drlakeischamd https://linkedin.com/in/drlakeischamd talkhormones.com Resources Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. LaKeischa Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has expanded through her Best Seller, The Other PMSTM: Your Survival Guide for Perimenopause and Menopause. Her passion for helping women in perimenopause and menopause included her contribution to being on the advisory board of the only FDA Approved physician-designed vaginal lube line, Momentum Intimacy. A gifted speaker, Integrative OB-GYN, hormone specialist, and Amazon Best-Selling Author; Dr. LaKeischa helps women in perimenopause and menopause who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy to last the entire day. If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd.

This episode discusses business ownership, leadership, and purpose as tools for independence, and my guest is Alison Hall.  She is the founder of Change Agent Coaching for Women, and she is a passionate reinvention specialist. Questions this episode will answer:  -What is a path to find your purpose and passion and translate them into your work? -How can business ownership be a vehicle for independence? -What are some tips for women regarding career and leadership? Whether you are looking to own a business, simply looking for independence, or exploring how to live in your purpose, there is something in this episode of you, no matter who you are or where your life is taking you.  Don't worry, you don't have to identify as a woman to get something out of this episode. Find Alison Hall: https://linkedin.com/in/alisonhall-coach-women https://changeagentcoaching.com https://whitehalldivorcesolutions.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Alison Hall: Alison Hall is a financial professional and lifelong learner, a former corporate strategist, and a current and future serial entrepreneur. She's earned an MBA in finance and marketing, and she's proud to be a CPA, a Certified Divorce Financial Analyst, a Certified Tax Planner, and a career and leadership coach for women.

This episode explores burnout, self-care, and digital nomadism with Dr. Kristine Goins. Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist, physician coach, and digital nomad. Questions this episode will answer: -What is a digital nomad? -How can burnout show up? -What are strategies for work-life balance? -How can you integrate self-care into your daily lifestyle? Tune in to this episode for an irresistible blend of adventure, remote work tips, and rejuvenation strategies! Whether you're a globetrotter, a work from home aficionado, or just need a breather from burnout, there is something in this episode for you. Don't miss out—press play and let the inspiration flow! Find Dr. Kristine Goins: https://www.instagram.com/thenomadmds/ https://www.facebook.com/thenomadmds thenomadmd.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Kristine Goins Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist, physician coach, and digital nomad. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians’ lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to break the chains of traditional medicine to achieve location freedom & create their ideal nomadic lifestyle.

This episode discusses harnessing the power of nutrition for health and healing. Who doesn’t want to know about the power of being in control of your own health?  My guest, Amy Wilson, is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.  Questions this episode will answer: Why may the common notion of eating less and moving more not work ? How can you reverse pre-diabetes and Type 2 diabetes? Why is Ozempic not a one-size-fits-all weight loss solution? No matter where you are on your health journey, how you feel about your weight, whether you live with diabetes or are looking for weight management solutions, there is something for you or someone that you care about on this episode. Find Amy Wilson: https://instagram.com/thenutritioncoachpharmacist/ https://linkedin.com/in/amy-wilson-rph-bcg www.amykwilson.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Amy Wilson: Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, she is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.

This episode will combine a discussion on a cannabis cultivation business, creating a life that centers around wellness and following your passion.  My guest is David Miller whose cannabis cultivation business focuses on health, quality, and wellness. Questions this episode will answer: How a cannabis cultivation business can be part of wellness? What are ways to make wellness part of your personal and professional life? Why does the cannabis industry need to be destigmatized? Join us as we also delve into family, values, and creating a lifestyle that supports wellness while feeling successful as a professional. Whether you have used cannabis before, have never used cannabis, or are against cannabis, there is something for up in this amazing episode. Find David Miller: https://instagram.com/davidmiller.buzz Flowgardens.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About David Miller: David Miller believes in making an impact to support organizations and businesses that further the betterment of society through synergizing expert advice. David is a progressive thought leader and was the founder and CEO of an investment company for 15 yrs in Atlanta, GA. They were ranked as the #1 fastest-growing financial services company in the US for 2017 (Inc 5000 #320) and is a family of tax, accounting, and investment companies. David’s leadership background started in 2003 when he spent 5 years in corporate America at American Express.  David's education includes MIT, Oglethorpe, and the University of Tennessee with focus areas in Entrepreneurship, Finance & Accounting, and Financial Planning. He has held board positions or involvement with the Emory Global Health Council, NewStory, Deki, GCAPP, and Entrepreneur's Organization among others. David and his loving wife dedicate their personal time to their blended family of three children, Hudson, Deacon, and Paxton, their adopted cousin Destinee, and their three dogs Jersey, Gogo, and Alfie.

This episode focuses on holistic nutrition, healing, and cancer prevention.  My special guest is Katrina Foe. She is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. Questions this episode will answer: What is holistic nutrition? What do people need to know/do in order to prevent cancer? How can people find out why they have cancer? What health issues might be blocking your body from healing? Whether you are just starting your wellness journey, are already dedicated to your health, are looking to prevent health issues, or are dealing with chronic or serious illness, there is something in this episode for you. Find Katrina Foe: https://facebook.com/nutritional.pilates https://instagram.com/katrinafoe/ www.CancerFreedom.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Katrina Foe: Katrina Foe is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board-certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols. Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina's approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence. In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease.

This episode will discuss entrepreneurship, taking risks, and the textured hair industry. We even talk about those things that we wish people would have told us about becoming an entrepreneur. My guest is Stephanie LaFlora, who is an entrepreneur and corporate consultant. As the Co-Founder & CEO of Crownhunt, a membership for stylists to access textured hair education, community, and resources for growing their hair business. Questions this episode will answer: What was it like starting a business during the pandemic? What is some advice for people taking the leap to become entrepreneurs? What are some updates about the textured hair industry? Whether you're an entrepreneur or simply seeking more freedom, there is something for you. Whether you are already taking risks or trying to figure out how to start, you are going to hear helpful tips. Also, don't worry if you don't have textured hair, you will still be able to learn from that part of the discussion, also. Find Stephanie: LaFlora:https://www.instagram.com/crownhunt https://www.instagram.com/stephanielaflora www.crownhunt.io www.letstakeoffai.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Stephanie LaFlora: Stephanie LaFlora is an entrepreneur and corporate consultant. As the Co-Founder & CEO of Crownhunt, a membership for stylists to access textured hair education, community, and resources for growing their hair business. Stephanie has grown the company to over 1300 members nationwide since the summer of 2021, partnering with leading textured hair educators whose work has been seen on Essence, Glamour, Beyonce’s Disney film Black is King, and the salon today 200, representing the top salons in the country.

This episode of Better with Dr. Ericka discusses psychotherapy, shame, and strategies to move through challenges. Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist. Questions this episode will answer: What is Advanced Accelerated Resolution Therapy or ART? Why is it useful to consider different types of psychotherapy? Why does overcoming shame matter? It doesn’t matter whether you have ever been to therapy, have ever had mental health treatment, or have experienced shame. There is something in this episode for you to help you be better, do better, and live better. Find Brooke Bralove: https://www.facebook.com/brookebralovepsychotherapy/ https://www.instagram.com/brookebralovepsychotherapy/ https://www.linkedin.com/in/brookebralovepsychotherapy/ https://twitter.com/bbpsychotherapy https://www.tiktok.com/@bbralovepsychotherapy www.brookebralove.com www.acceleratedresolutiontherapy.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brooke Bralove: Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist. Brooke specializes in treating adults, couples, and groups with depression, anxiety, trauma, and relationship challenges. Through her facilitation of Brené Brown’s shame resilience curriculum, she helps women let go of perfectionism and move toward greater authenticity, joy, and connection. Brooke’s new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, addiction, and depression. She holds degrees from the University of Pennsylvania and Columbia University and has maintained a private practice in Bethesda, Maryland for 20 years.

This episode discusses the benefits of shifting your motivation from simply being based on achievement, and we also discuss aesthetics. The conversation explores how to be better and feel better which will consequently help you look better. My special guest for this episode is Dr. Neda Hovaizi who is a dentist, Dentist, Aesthetics Expert, Serial Entrepreneur, Fashionista, and  Founder of AchieveaholicsAnonymousTM. Questions this episode will answer: -Why does your why matter? -How can achievement being your primary motivation lead to burnout and exhaustion? -What does the mantra “beauty is the illumination of the soul” mean? -How do you move past achievement to feel fulfilled and whole? No matter your gender, profession, or where you are in your journey, there is something for you in this episode to help you be better, do better, and live better. Find Dr. Neda Hovaizi: https://instagram.com/nedahovaizi/ https://www.instagram.com/thelumiladi/ https://instagram.com/_lumiaesthetics_/ https://instagram.com/lumieredentalspa/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Neda Hovaizi: Despite doing it all, Neda is clear that her worth isn’t defined by “doing.” Neda’s anthem is that true “Beauty is The Illumination of Your SoulTM” and that reaching all you’ve ever dreamed of comes first from journeying within. She has spent her life doing truly amazing things and wants other proud “achieveaholics” like her to know: real fulfillment, real happiness, and true purpose await beyond the hamster wheel of being driven by achievement. A proud Persian mother and wife, Neda believes everything is possible when you lead with love, grace, and grit. Her deeply personal vignettes are both fun and profound. She offers empowering and healing insights and tips on becoming the best, most fulfilled version of yourself. She encourages all to “Embrace the Fountain of You.TM”

Dr. Carol is double Board-Certified in Family Medicine and Obesity Medicine as well as a Master movement, meditation, and mindset coach who brings more than 40 years of experience and expertise in Mind-Body Medicine and the movement sciences.  Questions this episode will answer: What are some ways to change healthcare and healthcare education to be more holistic? What is the Gambia Collaborative Project? What are some mindset tips and strategies to help you follow your passion and purpose? Whether you are in medicine, interested in meditation and mindset, or are simply interested in how you can get to a better life, there is something for you in this episode. Find Dr. Carol: Penn: www.drcarolpenn.com www.penngmg.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dr. Carol Penn: Dr. Carol A. Penn, DO, MA, ABOM, FACOFP doubly Board Certified in Family Medicine and Obesity Medicine as well as being a Master movement, meditation, and mindset coach brings more than 40 years of experience and expertise in Mind-Body Medicine and the movement sciences. Gifted with the ability to inspire and educate about self-care, Dr. Penn brings a unique set of skills to her work as a physician.  Her work in Mindful Movement and the dynamic small group facilitation work in the Mind Body Spirit Medicine series is designed to assist each participant in their journey of deep self-care and in learning how to prioritize themselves on behalf of achieving their best and highest self.  She is a super proud wife, mom, and daughter living and loving in the midst of a beautiful blended family, surrounded by a beloved extended family and connections and kinship with friends and colleagues.

This episode discusses health coaching and functional medicine with Hally Brooke.  She is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Questions this episode will answer: What is health coaching? Why is health coaching the future of medicine? What is Functional Medicine and how can it help? Whether you are trying to figure out how to start your wellness journey, exploring how to get better health, or feeling good about your wellness, there is something for you in this episode. There are so many practical tips that you need to listen to the entire episode.   Find Hally Brooke: Instagram www.instagram.com/livenourishedcoaching Facebook Group: https://www.facebook.com/groups/livenourishedcoaching Facebook Page: https://www.facebook.com/livenourishedcoaching Nourished Entrpreperuner: https://www.livenourishedcoaching.com/the-nourished-entrepreneur Youtube: https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ Linked in: https://www.linkedin.com/in/hally-brooke-nourished/ Website: www.livenourishedcoaching.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Hally Brooke: Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Her mission at Live Nourished Coaching is to make the life-changing power of health coaching accessible to every single person in the US (to start). Hally and her company move this mission forward through direct-to-client coaching and innovative strategic partnerships with medical practitioners. She has become an international speaker, top-level medical practice consultant and built a world-class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, and finding their own internal motivation to Live Nourished.

My guest for this episode is Tiffany Houser.  She is an executive & leadership coach, entrepreneur, and a woman of color who is passionate about people and transformation.  Questions this episode will answer: What does self-worth have to do with leadership or running a team? What are some strategies to build self-worth? Why is it important to focus on relationships? Whether you are an entrepreneur, woman, or neither, there is something for you in this episode.  This conversation even includes one of my new favorite books.   Find Tiffany Houser: https://www.facebook.com/tiffanyhouser https://www.instagram.com/tiffanyhouser https://www.linkedin.com/in/tiffanyhouser/ https://evolveeq.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Tiffany Houser: Tiffany Houser is passionate about people and transformation. She coaches senior leaders and founders of scaling companies who are ready to experience powerful breakthroughs around their authentic leadership style, vision, self-worth, and purpose. Her company, EVOLVE, designs and delivers executive coaching services, transformative team experiences, and captivating speaking engagements. As a coach, entrepreneur, and, woman of color, Tiffany’s core focus is on self-worth and the wild rollercoaster ride it can take leaders on. In her coaching, workshops, and courses, she supports her clients by uncovering the hidden struggles compromising her clients' self-worth, often lurking in their blind spots. Tiffany's work breathes fresh clarity, confidence, and ease into her clients’ lives. By creating space for them to speak authentically about their experiences and emotions, reassuring them they're not alone, and equipping them with tools to unpack and transform their self-worth, Tiffany becomes an invaluable partner on their transformative journey, which she is also on. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together.

This episode discusses suicide prevention and soul exhaustion with my guest, Sara Gaer. She is a suicide loss survivor and a Master’s Level Clinician with twenty-four years’ experience in the field of mental health care. September is National Suicide Prevention Month, and I promise this episode is not gloom in doom. Surprisingly, it is actually about hope. Questions this episode will answer: Why suicide prevention matters? What are the most important things you can do to show up for someone in your life that you are worried about? What is soul exhaustion? You don’t have to be someone dealing with suicide to learn something in this episode. Emotional support and self-care are essential to be better, do better, and live better.   Find Sara Gaer: https://sarahgaer.com/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Sara Gaer: Sarah Gaer is a suicide loss survivor and a Master’s Level Clinician with twenty-four years’ experience in the field of mental health care. She is a proud alumna of Holyoke Community College Class of ’98 and Antioch New England University Class of ’09. Her graduate degree work was focused on military veterans and trauma. Sarah has worked as an outpatient clinician, on a crisis team, in residential settings both for those with chronic mental health challenges and substance use disorders and with youth. She led a team of crisis counselors following the June 1st, 2011 tornado in Western and Central MA through a FEMA Crisis Counseling Program (CCP) and was the Senior Team Leader for the FEMA-funded CCP responding to Covid-19 in Massachusetts. Since 2012, Sarah has worked as a Suicide Prevention Specialist focused on men in their middle years and public safety. She has trained hundreds of first responders in trauma, toxic stress reduction, and suicide prevention. Sarah is a QPR (Question, Persuade & Refer) Master Trainer for the QPR Institute. Sarah has been providing trauma response services throughout Massachusetts since 2009 and has responded to suicides, homicides, natural disasters, terrorist attacks, and child fatalities. She has also worked with many families after their loss by suicide. Sarah is currently co-chair of the Pioneer Valley Coalition for Suicide Prevention and sits on the Executive Committee for the Massachusetts Coalition for Suicide Prevention. She is a consultant in suicide prevention and trauma recovery nationally and is spearheading long-term recovery efforts at a medical facility in Massachusetts that has been deeply impacted by the pandemic. She is also a consultant and trainer for the Massachusetts Department of Mental Health CIT-TTAC Jail Diversion program specializing in Law Enforcement mental health and suicide prevention. Sarah is a mother of two, including her son who serves in the US Navy, and her daughter who will be attending UCONN. She lives in Connecticut with her husband, daughter, and three Bernese Mountain Dogs, Mulligan, Keegan, and Malone. In her free time, she enjoys writing, camping (in an RV, absolutely no tents involved), and hiking with her dogs.

This episode focuses on a discussion of emotions, conflict, and connection. We are going to discuss feelings…identifying them, dealing with them, and strategies to deal with conflict!  This episode features Dr. Glenn and Phyllis Hill and they have developed a proven tool to help conquer conflict in just 4 minutes Questions this episode will answer: -What are some strategies to identify emotions? -Why does processing emotions matter? -What is a proven way to conquer conflict in a relationship in only 4 minutes? Whether you are in a romantic relationship or not, there is something in this episode for you.  You have emotions and you interact with others. You even get to hear me try their 4-minute technique on the show. Find Glenn and Phyllis Hill: https://instagram.com/connectioncodes https://www.connectioncodes.co/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Glenn and Phyllis Hill: Dr. Glenn & Phyllis Hill have developed a proven tool to help conquer conflict in relationships in just 4 minutes. After experiencing 30 years of painful marriage, Dr. Glenn decided to go back to school to find out what was making his marriage so bad. He received his masters in Marriage & Family Therapy and a doctorate in Clinical Sexology. Dr. Glenn spent many of those years researching emotions and studying how the brain fires when we experience them. This led him to discover what is causing couples to disconnect and it was Phyllis who turned it around to find what causes couples to connect- now known as the Connection Codes. They are on a quest to share the Connection Codes with the world. It is based on the science of the human condition. When doing his research, Dr. Glenn studied the behaviors of infants and children. He realized we all have these tools built in, we were simply reprogrammed along the way. He & Phyllis are now helping people get back to their core and live connected.

It’s back-to-school season, and my guest, Wendy Tilford, will help demystify the world of education.  For nearly two decades, Wendy Richard Tilford has dedicated her life to helping families and students achieve academic success. As an advisor, speaker, and franchise owner of a Huntington Learning Center Houston located in the Houston metroplex, Wendy is one of the most highly sought-after consultants and college counselors in Texas. Questions this episode will answer: -What are the major challenges in the education system? -How do you advocate for your child, no matter what their needs are? -What are some key things that parents and young people need to know about getting into college? Whether you are a parent or not, there is something in this episode for you. We also discuss some problem-solving strategies, I know that you are surrounded by people dealing with education and young people in your professional and personal life. Find Wendy Tilford: https://www.instagram.com/wendyrtilford https://www.facebook.com/wendynrichard https://www.linkedin.com/in/wendynrichard/ https://twitter.com/wendyrtilfordhttps://www.wendyrtilford.com/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Wendy Tilford: For nearly two decades, Wendy Richard Tilford has dedicated her life to helping families and students achieve academic success. As an advisor, speaker, and franchise owner of a Huntington Learning Center Houston located in the Houston metroplex, Wendy is one of the most highly sought-after consultants and college counselors in Texas. Guided by a belief that education opens doors of opportunity, Wendy works every day to provide families and students with educational resources, programs, and strategies that create a strong foundation for life-long learning and future success. Wendy's enthusiasm for helping families reach their academic and collegiate goals goes well beyond her profession. As a mother, her passion for education is deeply rooted in her love of family and her desire for all children to thrive and succeed.

This episode features a discussion of the impact of hair on personal and professional Iives along with building resilience to find a new purpose.  I’m so excited about my guest, Shalita Grant.  Shalita Grant is a Tony-nominated actress that made headlines when she courageously left a popular TV show due to her struggle with traction alopecia and hair damage, which affected her in front of millions of viewers. Determined to find a solution, she developed a groundbreaking plant-based hair treatment that addressed her own complex type 4 hair issues. Questions this episode will answer: -How can hair impact the ability to work? -What are some of the historical issues related to black hair? -How do you make a mission of solving a problem that challenges you? I learned so much from this episode and was inspired by her passion. It doesn’t matter your gender or hair type, you will get something from this episode Find Shalita Grant: https://www.instagram.com/fournaturalshair/ https://www.facebook.com/FourNaturalsHair https://www.tiktok.com/@4naturals_hair www.fournaturalshair.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Shalita Grant: Shalita Grant, a Tony-nominated actress, made headlines when she courageously left a popular TV show due to her struggle with traction alopecia and hair damage, which affected her in front of millions of viewers. Determined to find a solution, she developed a groundbreaking plant-based hair treatment that addressed her own complex type 4 hair issues. This led her to establish Four Naturals Hair in her dining room in Toluca Lake, California in 2019, which has now expanded into a nationwide salon and home care treatment system. With its plant-based active ingredients, the Four Naturals Treatment has become a transformative solution for textured hair, allowing Shalita's characters to look their best. Through her brand, she has empowered her clients, lovingly called Curlfriends, to experience newfound freedom and confidence with their type 4 hair, whether on vacation or in their daily lives. Shalita's commitment to healing and uplifting Black women has also extended to developing a patent-pending textured hair-detangling technique that brings pain-free and stress-free experiences to mothers and their children. Despite her own hair struggles, Shalita chose to rise above and make a positive impact in the industry, while finding joy in her personal life with her partner, former MMA World Champion Jessica Aguilar, and their three dogs in Puebla, Mexico.

This episode focuses on aging fabulously since we are all getting older.  My special guest is Stella Ringer, and she is your chief of aging fabulously.  Stella Ringer has over 25 years of experience as a corporate executive with brand and marketing experience.  She founded Zeal, Aging Redefined to drive change and demystify the stigma of aging. Questions this episode will answer How can aging not be scary? What are some common myths about aging? How can you face the different challenges in different seasons of your life? Whether you are going through the aging journey, or want to know what you can do now to age gracefully, there is something for everyone in this amazing episode! Find Stella Ringer: https://instagram.com/zeal_agingredefined?igshid=MWI4MTIyMDE= https://www.facebook.com/Zeal__AgingRedefined?mibextid=LQQJ4d www.livingredefined.me Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Stella Ringer: For over 30 years Stella J. Ringer has written the story of tenacity, determination and goodwill! Per her extensive business acumen in Brand and Entertainment Marketing; Ringer understands what drives consumer connections. In addition to her business accolades, Stella equally focuses on family and community leadership! In every arena, this thought leader is highly regarded for her confidence, influence and style. Stella’s reputation as a business maven is rivaled only by her reputation as a lifestyle influencer. Recognized by Best Self Atlanta magazine as an “Over 40 and Fabulous” trendsetter and leading fashion contributor for Pivot magazine, Stella is a sought-after fashion and style thought leader founded in her belief that every woman is entitled to discover, embrace and experience her own unique style – no matter her age or life stage.  A renowned fashionista, she has been honored as one of the “Top 25 African American Women in Atlanta,” as one of the “Sisters with Superpowers” by Rolling Out magazine, and as a “Dior Maven” by City Box Media, to name a few. Stella founded Zeal, Aging Redefined to drive change and demystify the stigma of aging! She invites women 40+ to walk in their truth, unleash their positive energy around aging and not see the journey as the end, but a beautiful beginning to living their best NOW!

In this special bonus episode, I’m going to share reflections on my past year and strategies that I am putting in place to make my next year of life even better.  You know I’m all about the be better, do better, live better. Questions this episode will answer: How do you use the Better 7 as a reflection tool? How does Dr. Ericka implement the Better 7 to plan for her goals? What does legacy look like beyond children? Whether you are just starting your journey of adulting or trying to figure out this mid-life situation, there is something for you in this episode.  Plus, you’re going to get to know me more and learn how I face my own challenges. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  GoodwinMed.com Free coaching guide, Feel Better:  5 Tips to Overcoming Anxiety: FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This episode features a discussion about resilience and medical cannabis.  The featured guest is Ashley Wynn- Grimes, a black female entrepreneur, ae for more than 12 years, an author, registered nurs, and a speaker.   Questions this episode will answer:  What are some ways to find a path into entrepreneurship? What are some strategies to help busy professionals?   Why cannabis comes up in conversation with health and why is it here to stay? It doesn’t matter your profession or gender, you can find inspiration in this episode, especially around self-discovery and finding the language to have an authentic conversation with yourself. Find Ashley Wynn-Grimes: www.instagram.com/cannabisnursingsolutionswww.cannabisnursingschool.com www.stigmatizedthebook.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Ashley Wynn-Grimes: Ashley’s work is dedicated to empowering patients and professionals to make informed wellness choices with impactful educational medical programs that also serve to promote diverse representation and increased resiliency in those she serves. During her impressive career, Ashley has worked in various healthcare settings, including telemetry nursing, quality improvement, and professional development. She is responsible for trail-blazing non-traditional cannabis patient care programs in Maryland that offer standardized approaches to dispensing cannabis for nursing professionals and children in school settings.

This episode of Better with Dr. Ericka focuses on family law and how identifying areas of need can help you shape your career.  My guest is Quinton Washington is one of the founding partners of Bell & Washington, LLP, and was previously a judge. Questions this episode will answer: -What is family law? -How can one effectively leverage an area of need to establish a niche or specialized focus for their work? -How is guardianship related to capacity and decision-making capacity? -Why is it important to have diverse people in different spaces? Whether you have family law needs or not, there is something in this episode for you, including a conversation that emphasizes the value of long-term interpersonal relationships. Find Quintin Washington:www.bellwashington.comhttps://www.instagram.com/bellwashingtonllp/?hl=enhttps://www.facebook.com/bellwashingtonllp/https://twitter.com/bellwashington Resources:Get your free Better Mental Health Affirmations: Affirmationbonus.com About Quinton Washington: Quinton G. Washington, Esq. is one of the founding partners of Washington, Dreyer & Associates.  Quinton has represented clients in more than 30 counties throughout Georgia, and he’s proud to continue helping people throughout the Peach State. Additionally, his experience as a former judge and a current City Attorney allows him to integrate many areas of legal expertise to benefit all individual, municipal, and business clients. Quinton has also been acknowledged for his professional achievement and peer recognition as a long-standing 2018-2023 Atlanta Super Lawyer. He works in a wide variety of legal fields, including DUI representation, uncontested divorces, child support matters, and multi-state family law litigation. When it comes to criminal defense matters, Quinton was one of 50 attorneys chosen to participate in the Bill Daniels Criminal Defense Institute. He has also been quoted by the Atlanta Journal and Constitution and has earned an “excellent” rating by the Attorney Search Network.

This episode discusses beauty and wellness, along with travel hacks to take your beauty and wellness on the road. This episode features Christina Flach, and she is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales.   Questions this episode will answer: -How do you fit wellness into your busy life? -What are some strategies to stop using traveling as an excuse to neglect your health and wellness? -How are beauty and self-esteem connected? -What are some high yield strategies with makeup and facial care? No matter your gender, this episode will help you feel even better about yourself and build your confidence. Also, I know you’re busy and this episode is chocked full of hacks and strategies to prioritize your wellness and protect your mental health even if you feel like you don’t have time. This episode is part of the revolution to get off the hamster wheel and take back your life!  Find Christina Flach: https://instagram.com/christinaflachmakeupwww.christinaflach.com Resources: Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Christina Flach: Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales.

This episode will tackle the mythical topic of healthy eating and wellness.  My guest is Nina Cherie Franklin, Ph.D. who is a healthy living coach, globally recognized wellness expert, and the woman behind the blog and brand That Salad Lady and That Salad Lady University.  Questions this episode will answer: -What is healthy eating? -Is healthy eating more than simply eating less? -What are some major myths about healthy eating and healthy lifestyles? -How do you make lifestyle changes actually last? Whether you are at the beginning of your healthy living journey or already have healthy habits, there is something for you in this episode.  Plus, this information can also change the lives of those around you. Find Nina Cherie Franklin, PhD: LinkedIn: https://www.linkedin.com/in/ninacheriefranklin/ Facebook: https://www.facebook.com/thatsaladlady/ Twitter: https://twitter.com/thatsaladlady Instagram: https://www.instagram.com/that.salad.lady/ Pinterest: https://www.pinterest.com/thatsaladlady/ TikTok: https://www.tiktok.com/@thatsaladlady Nina Cherie Franklin, PhD: https://ninacheriefranklin.com/ That Salad Lady: https://thatsaladlady.com/ Resources: Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Nina Cherie Franklin: Nina Cherie Franklin, Ph.D. is a healthy living coach, globally recognized wellness expert, and the woman behind the blog and brand That Salad Lady and That Salad Lady University. Dr. Nina holds a bachelor's degree in Kinesiology and Health Promotion, a master's degree in Exercise Physiology, and a doctorate in Kinesiology, Nutrition, and Rehabilitation in addition to multiple certifications in these areas. Leveraging her scientific knowledge, academic background, and extensive experience in health, nutrition, and fitness, she inspires healthy eating and living through practical hands-on experiences and empowers lasting lifestyle change through continuing education offerings and lifelong learning opportunities. As a commentator and regular contributor to scientific journals and national media publications, Dr. Nina influences and challenges the wellness industry and is a strong advocate for making healthy living more approachable, accessible, and inclusive.

This episode discusses the power of hope and what happens when you don’t tell yourself “no.”  My guest for this episode is Trent McEntire, and he has been helping people gain back their mobility for more than two decades. Questions this episode will answer: -What is a movement gap? -What are some strategies to push through what others tell you are limitations? -What are some key questions to consider with your wellness team, especially when trying to assess your progress? Whether you have mobility issues, have struggled with being told what you can’t do, or are looking for ways to harness hope, there is something in this episode for you. Resources: https://m.facebook.com/fireupyourbrain www.fireupyourbrain.com Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Trent McEntire: For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities kicked in transforming his movement capabilities to participate in his love for sports. What Trent discovered to repair his own body became the foundation for what would be his life’s work. He attended Western Michigan University where he received a BFA in Dance requiring studies in Movement Science and Training –Feldenkrais, Laban Movement Analysis, Bartenieff Fundamentals, Kinesiology, and Anatomy. Trent pursued a career as a professional dancer where he performed on stages throughout the country and abroad. As a movement professional, Trent saw a path where he could help others who had movement limitations. He opened up his studio as a way to work with clients and train other movement professionals in the work he had been practicing to repair his own limitations. For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe. Trent’s work has helped many people move past their most debilitating situations -- children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions, injuries, and other debilitating situations. Today, Trent’s mission is to get his methods and tools out to everyone who needs help. The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission. In addition to his professional teaching, Trent spends his time problem-solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.

This episode features a discussion of breathwork and techniques that focus on your body to help with healing.  My fabulous guest is Victoria Albina. She is s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. Questions this episode will answer: What is codependency? What is somatic therapy? What is breathwork? How can somatic therapies be used for healing? Whether you are new to somatic therapies, have dealt with trauma, or are looking for ways to be an authentic ally, there is something in this episode for you.  In addition, this conversation is totally entertaining. Resources: https://instagram.com/victoriaalbinawellnesshttps://facebook.com/victoriaalbinawellness victoriaalbina.com/drericka Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Victoria Albina: María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters's degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.

This episode focuses on hope, resilience, and moving through challenges to find new dreams. My guest is Angela D. Thomas, DrPH, MPH, MBA. She is affectionately known as "Dr. A", is the teen mom turned doctor who helps women "SOAR" by teaching them how to apply the life-changing methods of mindset, resilience, and action to Slay Odds & Achieve Results! Questions this episode will answer: How do you have hope in situations that seem hopeless? How do you adjust as your vision for your life changes? How do you make space for yourself in the midst of stress and a busy life? How do you navigate through the church when people there are judging you? Whether you are dealing with trauma, tragedy, or loss or dealing with life changes, there is something for you in this episode. Connect with Angela Thomas: https://www.facebook.com/DrAngelaDThomas/ https://www.facebook.com/DoctorAngelaDThomas https://www.instagram.com/drangeladthomas/ https://twitter.com/drangeladthomas https://www.linkedin.com/in/angela-thomas-drph-mph-mba-692a0161/ Resources: www.angeladthomas.com Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Angela Thomas: Dr. Angela D. Thomas, affectionately known as "Dr. A", is the teen mom turned doctor who helps women "SOAR" by teaching them how to apply the life-changing methods of mindset, resilience, and action to Slay Odds & Achieve Results! As a teen mother turned doctor, Dr. A certainly had the odds stacked against her. Raised in the crime-ridden streets of Detroit, her family was turned upside down at age 13 when her parents divorced and days later her mother was shot five times in her stomach by a hitman – and survived! Adding to the family turmoil, just three years after the shooting, Dr. A gave birth to her son while still in high school. Despite it all, she went on to earn three degrees and six figures before the age of 30, all while raising her son and working full-time! She later earned her fourth degree, a doctorate in just 2.5 years! She didn’t just beat the odds, she crushed them! "Dr. A", has sustained success in her career as a healthcare executive and university professor. Her established career spanning over 20 years has led to national and international awards, presentations, and academic publications. As a Christian woman, wife, and mother, she dedicates much of her personal time to her family and to ministry in her local church, where she serves as Vice President of the Board of Directors, Women’s Ministry Director, and Director of Education.

This episode features a discussion about touch and connection as tools for healing, along with innovative ways to address trauma and to identify ways to live in your purpose. My fabulous guest is Aaron Johnson.  He is a facilitator, public speaker, and touch specialist who practices closeness as a way to break down barriers between people.  You need to keep listening because he does so much more than this, including living a sustainable lifestyle. Questions this episode will answer: -What is a touch specialist? -How do you take inspiration from your life to find and create ways to live in your purpose? -Why relationships matter and how they can assist with moving through grief? -How do you tackle big goals like ending racism? Whether you have experienced trauma or racism, or are looking to be an ally, there is something in this discussion for you. Also, Aaron has a unique story that is inspiring when it comes to creatively finding paths to your own healing and to fulfilling big personal missions.  Whether your purpose is simply being a great human or making a big footprint of change on this episode, you’re going to want to listen until the absolute last minute. Connect with Aaron Johnson:https://www.instagram.com/holistic_resistance/Resources:https://www.holisticresistance.com/https://www.grieftoaction.com/ About Aaron Johnson: Aaron Johnson is a facilitator, public speaker, and touch specialist who practices closeness as a way to break down barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched.

This bonus episode discusses suicide prevention, mental health, support, and the end of the year.  This episode features your host, Harvard-trained, double board-certified psychiatrist, Dr. Ericka Goodwin.   Questions this episode will answer: -What can you do to help decrease suicide? -How can support improve mental health? -What are strategies to improve your mental health for the new year? The recent suicide of Stephen "Twitch" Boss has brought the conversation of suicide and mental health back to the mainstream.  The end of the year, a never-ending pandemic, plus chaotic moments around every corner can strain everyone's mental health.  Whether you are looking for ways to be a mental health ally, support your loved ones, or improve your own mental health, there is something in this episode for you.  Don't worry, it's not going to be all gloom and doom because this episode is about practical strategies that can are you and those around you for a better 2023.   Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free coaching guide, Feel Better:  5 Tips to Overcoming Anxiety:  www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This episode discusses the power of your story and narrative as a tool to understanding and improving your health.  My guest is Andrea Nakayama who is a Functional Medicine Nutritionist and educator leading clients, students, and practitioners around the globe in a revolution to reclaim ownership over our own health. Questions this episode will answer: -What is a functional medicine nutritionist? -Why are lifestyle habits important for your health? -How can you harness your own power to take control of your health? -What role can medical professionals play in your journey other than managing crises? You don’t want to miss a minute of this episode because we also talk about real world strategies you can do, along with real world blocks that can keep people from being at optimal health to be able to be better, do better and live better. Connect with Andrea Nakayama: https://www.instagram.com/andreanakayama https://www.linkedin.com/in/andreanakayama https://andreanakayama.substack.com https://twitter.com/AndreaNakayama https://www.facebook.com/AndreaNakayama.page/ Resources: www.andreanakayama.com www.fxnutrition.com www.fullbodysystems.com Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Andrea Nakayama: Andrea Nakayama is a Functional Medicine Nutritionist and educator leading clients, students, and practitioners around the globe in a revolution to reclaim ownership over our own health. She is also the founder of the Functional Nutrition Alliance. Through Functional Nutrition Alliance, Andrea and her team train over 3,500 practitioners every year in the science and art of the Functional Nutrition practice. Her unique methodologies give coaches and clinicians the tools needed to guide a client into mastery of their own health. In addition, Andrea is the host and producer of the 15-Minute Matrix podcast for practitioners, and she is regularly consulted as the nutrition expert on the medical teams for the toughest clinical cases in the practices of world-renowned doctors. In everything she does, Andrea brings her keen investigative prowess, vast knowledge of physiology, deep respect for each individual, and a true passion and love for her field of nutrition. She is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. She synthesizes art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root causes of their illness, create a path towards wellness, and find their way back to life.

This episode discusses loneliness and how improving connection can be a powerful health and wellness tool with Pete Bombaci.  Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by reminding people about the importance of face-to-face social connection as a proactive health action that they can take, and inspiring them to take action. Questions this episode will answer: -Why is human connection important? -Can loneliness impact your health? -How can you improve connection and decrease loneliness? Whether you are lonely, looking to improve relationships, or simply want better health, there is something for you in this episode. Connect with Pete Bombaci: https://www.instagram.com/genwellproject/?hl=en https://twitter.com/genwellproject?lang=en Resources: www.genwellproject.org Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Pete Bombaci: Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by reminding people about the importance of face-to-face social connection as a proactive health action that they can take, and inspiring them to take action. Following a successful career in the beverage alcohol industry, Pete ventured into the world of charities and not-for-profits by heading up Movember Canada. Under his leadership, Movember Canada grew to become the largest fundraising country around the world. After nearly five years, Pete left Movember Canada and has since focused on the roll out of his passion project, The GenWell Project.

This episode features a discussion of improving sex and intimacy.  You may be wondering why this matters to your mental health, and you need to tune in to hear more.  My guest is Irene Fehr, MA, CPCC, and she is a Certified Sex & Intimacy Coach, who helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. Questions this episode will answer: -What is a sex and intimacy coach? -Why do women often fill broken related to sex? -How to advocate and ask for the intimacy you want? -Why do sex and intimacy matter to mental health? Whether you are dealing with unsatisfying sex, a lack of intimacy in your relationship, or want to just learn how to improve your satisfaction and intimacy (now or in the future), there is something for you in this episode. Connect with Irene Fehr: https://www.facebook.com/ignitedwoman https://www.twitter.com/ignitedwoman https://www.instagram.com/ignitedwoman https://www.linkedin.com/in/irenefehr Resources: www.irenefehr.com https://www.irenefehr.com/wanting-sex-again Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Irene Fehr: Irene Fehr, MA, CPCC, Certified Sex & Intimacy Coach, helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. Determined to dispel myths about why sex dies in long-term monogamous relationships that cause heartache and broken dreams, Irene’s views have been featured all around the world in HuffPost, Cosmopolitan, Refinery29, ScaryMommy, EliteDaily and Bustle. She is no stranger to her clients' issues, having recovered from the all-too-common story of ‘happy marriage turned sexless’ when she lost her libido — all before turning 30.

This episode discusses relationships and finding ways to be single and happy. My guest is Jacqui Pugh who is a Master Practitioner of Neuro Linguistic Programming and a Certified Life and Emotional Intelligence Coach with an emphasis in singles, helps people all around the world use their old flame to light their new fire. Questions this episode will answer: -What is Neuro Linguistic Programming? -Why do people often end up in multiple relationships that are similar? -How can you embrace being single rather than lamenting not being in a relationship? -What are some strategies to improve self-love? Whether you are dealing with a break-up, living single life, or in a relationship, there is something you can learn from this episode. Connect with Jacqui Pugh: INSTAGRAM: https://www.instagram.com/jacqui_pugh/ FACEBOOK: https://www.facebook.com/jacquipughofficial TESTIMONIALS: https://youtu.be/qIki6UzN2Os Resources: BURN PROGRAM: https://jacquipugh.com/home/burn-program/burn/ FREEBIE - The Top 7 SECRETS to being SINGLE AF (and Fulfilled) & LOVING LIFE! : https://www.facebook.com/groups/singleaflovinglife WEBSITE: https://jacquipugh.com/ Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Jacqui Pugh: Jacqui Pugh, Master Practitioner of Neuro Linguistic Programming and Certified Life and Emotional Intelligence Coach with an emphasis on singles, helps people all around the world use their old flame to light their new fire. Through humor, knowledge, and experience, she guides her clients through uncovering blocks and ineffective life patterns that have been holding them back, followed by introducing massive action in order to activate major, desired life changes. Coming in 2023, is her book, "Sometimes It Takes a Breakup" - where she shares her story of how heartbreaks of all kinds lead her to her heart’s purpose, along with actionable steps for you to discover how to beneficially utilize yours. Keep your eye out for her fun and raw podcast on life and relationships releasing this fall called, "Stop F*cking Settling!" This fiery ball of energy will not stop pursuing her efforts to make this world a better place and to help make other people’s lives healthier and happier!

This episode features an important discussion of what therapy actually looks like and how it works.  My guess is Tanya Cole-Lesnick who is a psychotherapist and coach that also runs a group therapy program. Questions this episode will answer: -What is group therapy and how does it work? -Why is discomfort necessary for transformation? -What is the difference between coaching and therapy? -How can having a therapist on a wellness team benefit you? Whether you are curious about group therapy or individual therapy, are looking at how to get more out of your coaching experiences, or just want your life to be better, this episode has something for you.  There is a real conversation around what to really expect in therapy. Connect with Tanya Cole-Lesnick: https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Resources: https://www.tanyacole-lesnick.com/ Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Tanya Cole-Lesnick: Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences, over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.

This episode discusses the value of connection and community!  I have the Just 4 Girlfriends Crew of Angelique David, Robyn McFarland, and Michelle Skinner.  Just 4 GirlFriends’ mission is to create an environment for all women to embrace self-care and self-preservation by providing engaging experiences that rejuvenate the mind and soul. Questions this episode will answer: -How can community help your mental health? -What are some ways to have self-care curated? -What is the importance of asking for help? -Why does sisterhood matter? Even if you don’t identify as a woman, there is something for you in this episode, and you will learn more about how to support the women in your life. Connect with Just 4 Girlfriends: https://www.instagram.com/just4girlfriends/ https://www.facebook.com/just4girlfriends/ https://www.linkedin.com/company/just-4-girlfriends/ Resources: www.just4girlfriends.com Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Just 4 Girlfriends: Just 4 GirlFriends’ (“J4G”) was founded in 2017 on the idea that women are often so busy taking care of everything and everyone that we often forget to take care of ourselves- that’s where J4G comes in. J4G's mission is to create an environment for all women to embrace self-care and self-preservation by providing engaging experiences that rejuvenate the mind and soul. J4G’s mission is fulfilled by operating on three pillars of membership engagement - (1) Fun UNIQUE events that provide personal growth and self-care while creating a safe environment for women to bond personally and professionally; (2) vetted shared resources, networks and collaboration from J4G and between members; and (3) a mighty sisterhood of amazing women from across the country.

This episode features a discussion about mental health and turning pain into purpose. My special guest is Shanti Das, who is a dynamic mental health advocate, music industry veteran, and change maker. Her story is special, and you will definitely learn something from hearing it. Questions this episode will answer: -How does someone dying by suicide impact their loved ones? -What are some ways to find purpose from pain? -How can you advocate for mental health? -How can you be an ally for those impacted by mental health challenges? Whether you have been struggling with your mental health, looking to protect your mental health, or looking for ways to pivot from your career, there is something for you in this episode. Connect with Shanti: https://instagram.com/shantidas404 https://instagram.com/silencetheshame Resources: www.ShantiDas.biz www.silencetheshame.com Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Shanti Das: Shanti Das is an accomplished entertainment industry veteran, speaker, author, and Philanthropist. As a result of Shanti’s extensive community work in the 2000 decade, she decided to establish her very own nonprofit, The Hip-Hop Professional Foundation, Inc. The foundation was rebranded under the name Silence the Shame, Inc., the mental health movement that lead the way since 2016.

This episode features Brandi Junious, and you are in for a treat. She leads global diversity, equity, and inclusion efforts across a multitude of industries, transforming multinational corporations, firms, nonprofit organizations, and local governments. She’s also an artist and uses her art to facilitate healing spaces. Questions this episode will answer: -What is an artivist? -How can art therapy and creative expression be healing tools? -How can creativity enhance DEI work? You’ll want to stay for the whole episode because we talk about everything from art, childhood, therapy, diversity, equity, and inclusion. Connect with Brandi: https://www.instagram.com/brandijunious.art/?hl=en https://www.linkedin.com/in/brandijunious/ Resources: https://www.beaconoflightwholepersonwellness.com/ https://www.brandijuniousart.com/ Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Brandi: Brandi Junious leads global diversity, equity, and inclusion efforts across a multitude of industries, transforming multinational corporations, firms, nonprofit organizations, and local governments through the tactical interweaving of DEI practices into all facets of the business structure. Through strategic advising and management consulting, she helps senior leaders and human resource professionals live their equity mission and create more inclusive workplace cultures. Her areas of focus include strategic workforce diversity planning, pay equity analysis and remediation, DEI-centered change management, workplace culture assessment, developing and implementing equity-minded SMART goals, and the design, delivery, and facilitation of professional learning programs. She has partnered with Fortune 100 and 500 companies, media leaders, technology firms, and financial management organizations to advance DEI efforts, impacting thousands of employees and their surrounding communities. Brandi is also an expert keynote speaker and facilitator, instructing on the topics of Using Data to Advance DEI Goals; Identifying and Overcoming Pay Disparities; Strategically Diversifying the Workforce; Embedding Racial Equity into HR Practices; and Budgeting for Diversity, Equity, and Inclusion. Additionally, Brandi's work through the USC Race and Equity Center has been featured in CUPA-HR’s Higher Ed HR Magazine, Diverse: Issues in Higher Education, and the USC Rossier Magazine. Brandi is also an internationally-recognized artist, artivist, and contributor to art movements centering identity, justice, and representation. She is also founder and CEO of Beacon of Light Whole-Person wellness, a nonprofit organization dedicated to research and programming designed to improve whole-person wellness through creative therapies and holistic healing. As a trauma-informed certified therapeutic art life coach, Brandi teaches individuals how to use art as a pathway for healing, restoration, and reclaiming power. Brandi prides herself on creating equitable spaces across contexts that promote recovery from racialized, gendered, and other forms of trauma and discrimination.

It’s time for another “Best of” episode, and this one will focus on getting better health and wellness. This episode features clips from: Episode 34: Fertility and Advocating for Reproductive Rights of Black Women with Chiquita Lockley Episode 37: Addiction, Substance Abuse, and Compassion with Dr. Cyntrell Crawford Episode 38: Better Health and Being an Untraditional Doctor with Dr. Renee Matthews Episode 41: Keys to Wellness with Dr. Jada Moore-Ruffin Episode 44: Perimenopause, Menopause, and Reproductive Health with Dr. LaKeischa McMillan It doesn’t matter where you are in your wellness journey or your gender, there’s something for you in this episode. These guests are all certified truth-tellers! Connect with Dr. Cyntrell: Https://instragram.com/DrCyntrellPsych https://www.facebook.com/DrCyntrellPsych/ Connect with Chiquita: https://www.instagram.com/eggsovereasyfilm/ Connect with Dr. Renee: https://instagram.com/AskDrRenee https://facebook.com/AskDrRenee Connect with Dr. Jada: https://instagram.com/drjadamd https://facebook.com/drjadamd Connect with Dr. LaKeischa: https://instagram.com/drlakeischamd https://facebook.com/drlakeischamd Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com www.DrLaKeischaMD.com www.hormonequiz.co https://startwithreal.com http://www.eggsovereasyfilm.com www.drcyntrell.com https://askdrrenee.info

It’s that time! It’s time for a "best of" episode! This one focuses on leadership, mindset, and money…some of my favorite things. There are clips from: -Episode 39: Money, Financial Health, and Making Brave Changes with Dr. Randi Nelson -Episode 43: Mentorship and the Importance of Being in the Room with Tracey Hermanstyne -Episode 40: Confidence, Taking Action, and Purpose with Drexwell Seymour -Episode 33: Intellectual Property and Finding Joy at Work with Kenya Pierre It doesn’t matter where you are in your professional or personal journey, there is something for you! This episode is going to help you be better, do better, and live better. Connect with Dr. Randi: https://www.facebook.com/drrandibmd/ https://www.linkedin.com/in/drrandibmd/ Connect with Dr. Tracey: https://instagram.com/Neurodiva https://facebook.com/traceyhermanstyne Connect with Drexwell: Facebook: https://www.facebook.com/profile.php?id=100000062421449 Connect with Kenya: http://www.linkedin.com/in/kenyathackerpierre Resources: www.drrandibmd.com www.drexwellseymour.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com

This episode features your host, Dr. Ericka, discussing insights and tips from her month that was solely dedicated to rest and recovery. Her experience as a double board certified psychiatrist and entrepreneur gives her additional insight into strategies that work. Questions this episode will answer: -What is a month of me? -What are tools to help prioritize yourself and your healing? -How can you increase wellness and self-care even if you don’t have a whole month? -Why does wellness matter? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high-performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This episode features Integrative OB-Gyn, Dr. LaKeischa McMillan, discussing the formally taboo topics of menopause and perimenopause. This discussion also touches on how the recent overturning of Roe vs. Wade can affect women that are experiencing perimenopause or menopause.  Dr. LaKeischa specializes in helping women get their hormones balanced, regain mental sharpness, and have energy all day. Whether you are identify as woman or not, this discussion can increase your knowledge, along with help you support those around you and increase your level of empathy. Questions this episode will answer: -What are some symptoms of perimenopause? -Why are womens’ health and women’s reproductive rights not only important for those who identify as women? -How can overturning Roe vs. Wade impact women in menopause and perimenopause? -What are some ways or strategies to reasess and reset? Connect with Dr. LaKeischa www.instagram.com/drlakeischamd www.facebook.com/drlakeischamd www.twitter.com/drlakeischamd Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com www.hormonequiz.co About Dr. LaKeischa: Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama.  She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine.  In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery.  Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year an honor bestowed by fellow residence.  A gifted speaker, OB-GYN and hormone specialist, and Amazon Best-Selling Author, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day.  If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd. Living Your Dreams In the Midst of a Pandemic with Azizi Blissett In this episode, Life Coach, Azizi Blissett and I embark on a discussion of pursing your dreams and manifesting even during a pandemic. Life doesn’t have to stop just because COVID happened, and this episode discusses practical strategies to pursue your dreams.

This episode focuses on mentorship, advocacy, and the importance of being in the room. My guest is Dr. Tracey Hermanstyne who is an Assistant Professor in the Department of Developmental Biology at Washington University in St. Louis School of Medicine, the president of the National PanHellenic Council of St. Louis, and a proud member of Alpha Kappa Alpha Sorority, Incorporated. Questions this episode will answer: -Why do they need more underrepresented minorities in STEM? -How can mentorship and sponsorship make a big difference in your career? -What can you do to assist your personal and professional development? -What are examples of things that African American greek letter organizations do? No matter where you are in your career, this episode has somethings for you, along with reasons you need to continue to grow as an ally. Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com Connect with Dr. Tracey: https://twitter.com/AskTheNeurodiva https://instagram.com/Neurodiva https://facebook.com/traceyhermanstyne About Dr. Tracey: Dr. Tracey O. Hermanstyne is an Assistant Professor in the Department of Developmental Biology at Washington University in St. Louis, School of Medicine. Dr. Hermanstyne’s research interests lie in understanding the role ion channels play in the regulation of circadian rhythms. In parallel to her research efforts, she also leads efforts to promote racial equity in STEM education and training. Currently, she serves as the Director of the HHMI Driving Change Initiative and STEM Equity Collaboration team that seeks to re-sculpt undergraduate STEM curriculum to ensure racial equity in science. Additionally, Dr. Hermanstyne is the Co-director for the Initiative to Maximize Student Development (IMSD) Program that seeks to increase the retention, recruitment and graduation of minority PhD students in the Division on Biology and Biomedical Sciences. Currently, she serves as a board member for the Rides and School Supplies Inc. and The Village, Inc. Dr. Hermanstyne is a proud member of Alpha Kappa Alpha Sorority, Inc and is the current president of the National PanHellenic Council of St. Louis. She received a bachelor’s degree (BS) in biology from Howard University in Washington, D.C. and a doctorate degree (Ph.D.) in neuroscience from the University of Maryland, Baltimore, School of Medicine. She also completed her postdoctoral training at Washington University, St. Louis School of Medicine.

This episode focuses on using vulnerability, hope, and mental health to get to your better life.  Tis episode features Jevon Woode.  He brings so much to the conversation because he is a certified mindset and business coach, author, speaker, founder of Live Not Loathe, and U.S. Army Veteran. Questions this episode will answer? -What is a vulnerability advocate? -What is the key to getting the most out of mental health treatment? -How can you have hope in the midst of chaos? -How can you overcome challenges when you hit road blocks in coaching? -What are some strategies to deal with chaos in the world around you? Whether you are managing stress, dealing with a mental health challenge, or just looking to get better, there is something for you in this episode. Conect with Jevon? https://www.twitter.com/livenotloathe https://www.instagram.com/livenotloathe https://www.facebook.com/livenotloathe https://www.tiktok.com/@livenotloathe https://www.youtube.com/livenotloathe https://www.linkedin.com/in/jevonwooden/ Resources: https://livenotloathe.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Jevon Wooden: Jevon Wooden is a certified mindset and business coach, author, speaker, founder of Live Not Loathe, and U.S. Army Veteran. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to go from distress to success and design a life they don’t need a vacation.

This episode of Better with Dr. Ericka focuses on keys to improving your wellness and well-being. My guest is Dr. Jada Moore-Ruffin is a nationally recognized weight loss specialist, wellness expert, and successful entrepreneur with an award-winning weight loss center and thriving coaching practice. Questions this episode will answer: -what is wellness? -why does wellness even matter? -what are some tools to assist with improving wellness? -what is the importance of present moment awareness? It doesn’t matter whether you are at the peak of your mental, physical and spiritual wellness or you feel that you are just starting your journey, there is something in this episode for you. In this season where you are being stretched to and beyond your mental and emotional capacity, this is a great time to pick up some new strategies. Connect with Dr. Jada: www.instagram.com/drjadamd www.facebook.com/drjadamd www.youtube.com/drjadamd www.linkedin.com/in/drjadamd Resources: https://drjadamd.samcart.com/products/girl-get-ready-soul-of-success-summer-reset-wellness-retreat https://startwithreal.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Dr. Jada: Dr. Jada Moore-Ruffin, widely known as Dr. Jada, is a nationally recognized weight loss specialist, wellness expert, and successful entrepreneur with an award-winning weight loss center. Dr. Moore-Ruffin received her undergraduate degree in biology from Memphis State University and her medical degree from Meharry Medical College, where she graduated with honors. She is certified as both an integrative nutrition coach and a professional abundant life coach; she is also board-certified in family and obesity medicine. With a passion for personal growth, total wellness, and abundant living, Dr. Jada inspires people to engineer their own happiness, live full out, and create a healthy legacy. In her spare time, she enjoys nature walks, wine tasting, writing, and cooking. She also volunteers with her beloved sisterhood, Delta Sigma Theta Sorority, in the Educational Development Youth Initiatives and Physical and Mental Health. Dr. Moore-Ruffin resides in Atlanta with her forever husband, and their wonderful three children. Affectionately, they are known as Team Ruffin.

This episode of Better with Dr. Ericka discusses increasing your confidence, finding your purpose, and taking action to get to your better life. My guest is Drexwell Seymour who is an accountant, author, and radio host who is on a mission to inspire, encourage and influence others to overcome setbacks and systemic injustice and to find their purpose in life. Questions this episode will answer: How can you move past feelings of inferiority or low self-esteem? What is the greatest obstacle in the lives of most people? How do you find your purpose? What is the relationship between money and happiness? Between imposter syndrome, inferiority complexes, and dealing with the stress of adulting, this episode has something for everyone. You won’t want to miss a minute of this episode. Where to find Drexwell Seymour: Facebook: https://www.facebook.com/profile.php?id=100000062421449 Resources: www.drexwellseymour.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com Who is Drexwell Seymour?: Drexwell has been a Certified Public Accountant for the past 30 years. In 2013, he established an accounting practice that he currently manages. Prior to that, he was the CEO of the leading telecommunications company in the Turks and Caicos Islands. Drexwell has a BA in Accounting and an MBA in Finance. Despite these achievements, Drexwell suffered from an inferiority complex for most of his life. He finally overcame it about four years ago and wrote a book called Rise Up and Take Your Position.

Since May is Mental Health Awareness Month, this episode will explore some mental health topics further. The guest is your host, Dr. Ericka, who will bring her over 20 years of experience in mental health as a Harvard trained, double board-certified psychiatrist. Questions this episode will answer: -What are some ways that untreated trauma can hold you and your children back? -How does ignoring intolerant speech about race, gender, and sexuality cause escalating harm? -What can you do if someone contacts you thinking about suicide? -What are some signs that you need mental health treatment? This episode has something for everybody whether it's you or someone you know dealing with mental heatlh challenges, dealing with challenges with diversity and racism, or trauma.   Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free coaching guide, Feel Better:  5 Tips to Overcoming Anxiety:  www.FeelBetterBonus.com Suicide Prevention Lifeline: 1-800-273-TALK (8255)  Text SILENCE to 741741 to get a crisis text line About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This episode is another solo episode, and we’ll be discussing how to face overwhelm and challenges because avoiding or ignoring them won’t make them go away. The guest for this episode is our host, Dr. Ericka who has so much knowledge with over 20 years of experience in human behavior as a Harvard-trained, double board-certified psychiatrist. Questions this episode will answer: -What can watching a lot of reels and tik toks be a sign of? -When is a good time to evaluate whether how you are living is aligned with your purpose and mental health? -What are some of Dr. Ericka’s favorite habits or rituals to increase mental and emotional capacity? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free coaching guide, Feel Better:  5 Tips to Overcoming Anxiety:  www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This episode is part getting to know Dr. Ericka mixed with exploring how to simplify your life.  Dr. Ericka's over 20 years of experience in human behavior as a Harvard-trained, double board-certified psychiatrist, helps her have a fresh, informed perspective.   Questions this episode will answer: Who is Dr. Ericka…well a little bit more about me Why does life feel so complicated? How can you simplify your life to decrease stress and increase joy? The task of adulting can be a challenge with so many things to balance that feeling pulled in so many directions often leads to overwhelm.  That feeling of life being complicated can be anxiety-provoking, so practical strategies to simplify your life can decrease overwhelm.  Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free coaching guide, Feel Better:  5 Tips to Overcoming Anxiety:  www.FeelBetterBonus.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This episode discussed financial health, finding ways to combine your passions, and having the vision to follow your gut, even when it is unconventional. My guest, Randi B. Nelson, MD, MBA, is a pediatrician, former investment banking executive, and financial wellness expert. No matter where you are in your career or financial fitness, there is something in this episode for you. Also, money can have a huge impact on mental health. Questions this episode will answer: -How can you protect your space? -How does self-talk relate to the ability to beat challenges and reach goals? -What are some strategies to blend multiple passions, so you don’t have to choose? -Who can provide support to make your visions and goals a reality no matter how big they are? Connect with Dr. Randi: https://www.facebook.com/drrandibmd/ https://www.pinterest.com/drrandibmd/pins/ https://www.instagram.com/drrandibmd/ https://twitter.com/DrRandiBMD https://www.linkedin.com/in/drrandibmd/ Resources: www.drrandibmd.com Feel Better: 5 Tips to Overcoming Anxiety coaching guide:  FeelBetterBonus.com About Dr. Randi: Randi B. Nelson, MD, MBA is a pediatrician, former investment banking executive and financial wellness expert. She is also a nationally recognized author, speaker, and consultant. In addition, she is a sought-after media expert regarding children and young adult health issues and financial wellness expert due to her extensive 14-year career as a vice president in investment banking. She is also the author of two Amazon best sellers, Ladynomics – A Woman’s Prescription to Wealth and Financial Well-Being and Ladynomics, Vol. 2: A Woman's Practical Guide to Becoming Financially Healthy. Dr. Nelson lives in Long Island, NY.

This episode explores how to move and shift as your calling to fulfill your purpose changes, the importance of advocating for yourself, and the impact of asthma and allergies with my guest, Dr. Renee Matthews.  Dr. Renee is a leader in the healthcare industry through media and public relations. Her show “Out of Office with Dr. Renee” is seen in 45,000 Doctors’ offices and Walgreens across the country. Questions this episode will answer: -How can childhood health conditions impact your life? -What are some challenges when you change careers and strategies to move forward even if you don’t have a blueprint? -Why are coaches helpful in times that you are shifting into a new season? -What are ways to pursue your dreams when those around you are naysayers? This is one of those episodes where there are so many lessons in someone’s story, including finding your own path even if you don’t have a blueprint. This discussion of Dr. Renee’s journey through and past traditional medicine weaves together how living your truth and living in your purpose can improve your physical and mental health. Connect with Dr. Renee http://youtube.com/AskDrRenee http://twitter.com/AskDrRenee http://instagram.com/AskDrRenee http://facebook.com/AskDrRenee Resources: http://AskDrRenee.info http://mommyicantbreathe.com http://noreneeyouareallergic.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Dr. Renee: Dr. Renee Matthews is becoming a leader in the healthcare industry. She has spent the early part of her career as a medical educator and as a radio host for a satellite radio show. Dr. Renee Matthews was awarded the 2013 Friend of Mobile C.A.R.E. Award for her commitment to raising awareness of asthma in her current city of Chicago. In addition to writing about health, Dr. Matthews conducts speaking engagements on topics like social media, motivation, inspiration and provides business advice to start-ups and entrepreneurs. In addition to being featured in Ebony and Essence magazine. Dr. Matthews was a contributing writer for Good Enough Mother, Essence, MadameNoire, and Black and Married With Kids, where she is reporting on health news and health care. In addition to her columns, Dr. Matthews has often appeared as a lecturer before various organizations. She’s drawn from her experiences while putting her expertise to work for a number of media outlets and the talk show circuit. As a long-time asthmatic, she has become an impassioned advocate for asthma education. She addresses the concerns asthma sufferers have getting their best possible health and medical care by supplying them with tools and knowledge they need to navigate the healthcare system, stay safe in the pursuit of care, and engaging patients to be active participants in their health and healthcare. Most recently, Dr. Renee appears in her show “Out of Office with Dr. Renee” which is seen in 45,000 Doctors’ offices and Walgreens across the country.

This episode discusses mental health, addiction, and compassion and features Dr. Cyntrell Crawford. Dr. Cyntrell is an Adult Psychiatrist that focuses on Addiction Recovery who also is an author and consultant. It doesn’t matter whether you have struggled with addiction, this episode has something for everyone. Chances are that you know someone that has been challenged by addiction in your professional or personal life, also this episode gives nuggets that can assist in preventing addiction. Questions this episode will answer: -What are some reasons that working on inpatient psychiatric units or any work environment can be stressful at this time? -What are some underlying causes of addiction? -What is the difference between methadone and suboxone treatment? -Do black people have opioid addiction? -Should your doctor listen to you, and what to do if they don’t? This conversation somehow makes talking about addiction, mental health, and self-care fun, so get ready to learn a few things and also see that psychiatrists don’t have to be stuffy. Connect with Dr. Cyntrell: Https://instragram.com/DrCyntrellPsych https://www.facebook.com/DrCyntrellPsych/ Resources: www.drcyntrell.com The Urge Fix Podcast: https://urgefix.libsyn.com The Urge Fix Recovery Guide: https://www.amazon.com/Urge-Fix-Recovery-Guide/dp/1948400782 Telepsychiatry from Dr. Goodwin: askdrgoodwin.com About Dr. Cyntrell: Dr. Cyntrell is an Adult Psychiatrist who focuses on Addiction Recovery, and is also a speaker, author, and consultant. In addition, she is a media personality regarding Addiction/ Recovery and Mental Illnesses. As the Founder and Chief Medical Advisor of DrCyntrell.com, she discusses techniques to help individuals take control of their lives through recovery. Dr. Cyntrell also shares mental health and addiction expertise via her web series to help Addicts discover a pathway to recovery. Her mission is simple: Life solutions for addiction and recovery. Dr. Cyntrell earned her Doctorate of Medicine degree from The Tulane University School of Medicine and completed her internship and residency at The University of Texas Health Sciences Center at Houston Department of Psychiatry and Behavioral Sciences.

This episode explores tea, community, and healing environments.  My guest is Reginal Quarles, the owner and founder of Teatopia in my hometown of St. Louis.  Don’t worry if you’re not a tea drinker…or if you’re hardcore Team Coffee, this episode is about so much more than tea. This conversation also addresses being open to creating your own vision of your life, which then can improve your mental health. Questions this episode will answer: -How do you find inspiration to pivot? -What are some signs that your job is not a good fit? -How can the act of making tea be calming? -How can environments provide safety from stress? Connect with Reginald: https://instagram.com/teatopiastl https://www.facebook.com/teatopiastl https://twitter.com/teatopiastl Resources: www.teatopiastl.com Dr. Ericka’s telepsychiatry practice: AskDrGoodwin.com About Reginal Quarles: Reginald Quarles is the owner of Teatopia, an independently owned tea room and shop in St. Louis, MO. At Teatopia®, our mission is “Brewing better lives one leaf at a time.” I developed this mission because I aim to have a positive impact on every single person and connection we have. Every single person is fighting a different battle every day; we want to be the piece that changes the way that the day flows for others. Teatopia® was also created to show our youth and others that we can create our own path. We do not need to live life vicariously and dream what others want us to dream. We can create our own realities.

This episode explores relationships, intimacy, connection, along with specific challenges in relationships for high-achieving women. My guest Dr. Alexandra Stockwell is the Intimacy Doctor, and she has a talent for breaking down skills to nurture intimacy and relationships into simple, actionable steps. Don’t worry, this episode has tools that can help you regardless of gender or relationship status. Questions this episode will answer: -How do you revive a “dehydrated” relationship? -What is the power of speaking the truth? -How do you speak the truth in a kind way? -What is the difference between being and doing? -What are strategies for high-achieving women to be successful in relationships? I know you may still be wondering if this episode is for you if you'd not in a relationship or not a high-achieving woman. Well, the answer is yes. This episode features concrete ways to find more joy in life, have better relationships, and be kind to yourself and others. Connect with Dr. Alexandra: https://www.instagram.com/alexandra.stockwell.intimacy/ https://www.facebook.com/alexandra.stockwell.7 https://www.facebook.com/alexandrastockwellcoach/ https://www.linkedin.com/in/alexandrastockwell/ Resources: https://www.alexandrastockwell.com/ Dr. Ericka’s telepsychiatry practice: AskDrGoodwin.com About Dr. Alexandra Stockwell: For over 20 years Alexandra Stockwell, MD, has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to intimate communication and ecstatic experiences in the bedroom. Dr. Alexandra is known as “The Intimacy Doctor.” She is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of The Intimate Marriage Podcast. A wife of 26 years and a mother of 4, Dr. Alexandra believes the key to passion and fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise. Because when both people feel free to be themselves, the relationship becomes juicy, nourishing, and deeply satisfying. Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine recently named her one of “30 Inspiring Women to Watch in 2022.”

This episode explores women’s health and reproductive rights, especially for black women. It features Chiquita Lockley, the Executive Producer and Director of the documentary, Eggs Over Easy: Black Women & Fertility. This discussion is important because the health needs of black women are also ignored or disregarded. You don’t have to be a woman or be black to benefit from this episode because you will also learn information to allow you to support the women around you and to be more empathic. Questions this episode will answer: -What is reproductive health? -Why is there so much shame around fertility, fibroids, and miscarriages? -How do you support women that you know who are dealing with reproductive and gynecological challenges? -What do you do if you feel your doctor does not listen to you? -How does mental health relate to women’s health? Resources: http://www.eggsovereasyfilm.com Dr. Ericka’s telepsychiatry practice: AskDrGoodwin.com Connect with Chiquita: https://www.instagram.com/eggsovereasyfilm/ https://www.facebook.com/EggsOverEasyFilm Bio: Chiquita Lockley is Executive Producer and Director of the forthcoming documentary, Eggs Over Easy: Black Women & Fertility (2021). She is also the producer of the award-winning documentary Kunta Kinteh Island: Coming Home Without Shackles. She holds a BA in English from Spelman College and an MA in Film Studies from Emory University. She specializes in Live Event Production, providing creative direction and VFX design for: BET Super Bowl Gospel Celebration, Hank Aaron Chasing The Dream Foundation, and production management for artists’ tours/events. She made her theatrical debut as a playwright of the musical Kandi Burruss & Todd Tucker Present: A Mother’s Love. Additionally, she served as the Director of the Holyfield Foundation, during Evander Holyfield’s reign as Heavyweight Champion of the World. She has worked with faith-based organizations like Impact United Methodist Church and consulted for nonprofit organizations for celebrity clients including: Keshia Knight Pulliam, CNN’s Isha Sesay, Cynthia Bailey of RHOA, at al. Having spent the last 15+ years working in Faith-based television and media, Chiquita authored the book Creative Worship: 86 Tips for Establishing a Dynamic Worship, Media & Production Team.  She is also the author of children’s book, Maggie Tales: Mommy, Where’s Heaven?, which seeks to demystify the Circle of Life for children and parents alike. She has the distinction of Goodwill Ambassador for the State of Georgia, awarded by former Secretary of State Cathy Cox.  And she serves on the Board of Directors for the Black Women Film Network, the oldest organization for the preservation and promotion of films by and about Black women. She currently resides in Atlanta, GA where she continues to give back by mentoring girls.

This episode manages to make a discussion about intellectual property sexy. The reason I could do that, was my dynamic guest, Kenya Pierre. She is an intellectual property attorney and is now a corporate deputy general counsel. You’re going to want to stay on until the last moment because we also talk about life lessons and finding joy in your professional life. Who doesn’t want to have fun while working? Questions this episode will answer: -why should you care about intellectual property? -what are essential things that anyone should know about intellectual property? -why you should not be ashamed if you don’t want to be entrepreneur? -what are some strategies to increase the joy in your life? Connect with Kenya https://www.linkedin.com/in/kenyathackerpierre Resources: Overwhelm Solution Blueprint ebook: overwhelmblueprint.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com About Kenya: Kenya Pierre is a cum laude graduate in Chemistry/pre-med of Spelman College and a Law Review graduate of the University of Cincinnati College of Law. Kenya first started her law career as a patent attorney with the Procter & Gamble Company in Cincinnati, Ohio supporting the Beauty Care Division. She then moved to Atlanta to support global juice and nutritional research science with The Coca-Cola Company and then subsequently to support corporate research and innovation, litigation, global compliance as the lead business counsel for global nonwovens at the Kimberly-Clark Company in Roswell, GA. Most recently she served as the general counsel for Arauco North America, a leader in composite manufacturing for particleboard, MDF, laminates and other types of composite panels. Currently, she is the deputy general counsel for Strava, the leading internet and app for athletes who wish to track their running and cycling routines. It is a perfect opportunity that blends her legal and athletic background. Kenya has three daughters who keep the family busy with volleyball tournaments. In her “spare time”, she is a certified 200 RYT yoga instructor who enjoys leading others in their journey to well being.

This episode explores the challenges of divorce, along with how to grow, recover, and thrive after divorce. This episode features transformational coach Chiquita Dent. Whether you are never married, married, or divorced, there is something for you in this episode about relationships, identity, and uncoupling. Questions this episode will answer: -How can you survive divorce? -What is transformational coaching? -How to recover from the grief of divorce and the ending of relationships? -How can you find meaningful identities beyond being a wife? -What are tools to move through painful seasons, such as divorce? Did you catch how this episode highlights Support and Self Talk of the better life? You’ll want to stay on until the last minute because these insights can help no matter your gender or marital status. We also tackle those topics that people often don’t talk about. Yes, we talk about this concept of “staying together for the kids” and even talk about the feelings that “God wants us to stay together.” Connect with Chiquita: https://instagram.com/imthatchiq https://www.facebook.com/eXFactorCoach The Ex Faxtor Group:  https://www.facebook.com/groups/327376818601807/ Resources: https://theexfactorco.com About Chiquita Dent: I am a transformational coach who works with professional women to increase their self-confidence, self-esteem, and self-sufficiency to build their personal brand. My firm, The eX Factor was born as a result of realizing that I have so many eXponential skills, experiences, and talents that I had let lay dormant while I focused my life and career on what everyone else needed from me. After I experienced a tumultuous divorce, I recognized that God created me for a divine purpose and it is my job to step into that purpose. I’ve found that so many of us are suffering in silence, while we have everything that we need to be happy, whole, and successful, right in front of us.

This bonus episode focuses on health and wellness. it features Dr. Delicia Haynes, Dr. Alauna Curry, Dr. Berry Pierre, Dr. Jarret Patton, Winter Wheeler, Alana Mathews, and Dr. Charlotte Akor. We discuss mental health, trauma, advocating for your health, burnout, mental capacity, and eye health. You don’t want to miss a minute because there is something for you and your loved ones in this episode. This podcast episode is like a masterclass.

This episode is a Best of episode that features the Better 7., which are those 7 essential areas you need to have to get the life you were created for. This episode focuses on supply (what you put into your body), support, steps (movement or exercise), and self-talk. This episode features, Dr. Monique May, Ron Victor, Dr. Dianah Lake, Kim Williams, and Jermaine Taylor. This episode highlights top food safety facts, how to make healthy food taste good, finding motivation for exercise, curating interpersonal relationships, and making new friends. You’re going to want to stay on to the last minute because these clips feature practical steps to improve your mental health, physical health, and happiness.

Here is a special Best of Better with Dr. Ericka Episode that is as they say “for the culture.” This Best of Dr. Ericka episode features clips from episodes that spotlight black history and culture, just in time for Black History Month. These clips discuss the HBCU experience, colorism, important historical context and references, along with how to find a black mental health care professional. Don’t worry, you don’t have to identify as black to enjoy this episode or learn. This episode can be tool to help you amplify your voice as an ally. If you want to hear more, I encourage you to go back and listen to the original episodes.

This bonus episode features host, Dr. Ericka, who is a Harvard trained, Double Board-Certified Psychiatrist.  You'll want to stay on for the entire episode to hear practical ways to improve your mental health, so you wake up looking forward to every day instead of dreading getting out of bed daily. Questions this episode will answer: -Why does mental health matter? -How does fear lead to pressure for perfection? -Why do adults even hope for snow days? -How can present moment awareness change the game for your mental health? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This bonus episode features the host, Dr. Ericka, answering your questions. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist make her the perfect person to answer these mental health questions for you, so you can BE better, DO better, and LIVE better! Questions this episode will answer: -How do you find an African American therapist? -Is virtual mental health care as good as in person treatment? -How do you know when to get help? -What do you do to break the monotony of the pandemic? You’ll want to stay on until the last moment because this information can not only help you, but it can help you support your loved ones, co-workers, and other people you know in the community. Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

In this brand new bonus episode, Dr. Ericka discusses strategies to find and hold onto joy amongst the chaos of the world, along with ways to recognize trauma. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist give her insight into things that hold you back from living the life you deserve. You’ll want to stay on to the last moment to hear how to recognize things you may not even know are trauma. Questions this episode will answer: -What is trauma? -Why do you have to be comfortable with stillness? -How do you find and make moments of joy? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This episode is another brand new bonus episode that features the host, Dr. Ericka, and discusses experiences with elevators, ways to make your new year better, and how to obtain better mental health.  You’ll want to stay on to the last moment to hear how to take control of your life, push past your fears, and make 2022 your year of better.   Questions this episode will answer: -why does your mental health matter? -what are practical ways to deal with fears? -how can you beat road blocks? -how do you make New Years resolutions work for you? Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

This episode features Dr. Ericka discussing intentions, inspiration, and hope, along with being open to change.  You’ll want to stay on to hear lessons from the holidays, reflections on last year, and how all of this can help you be better and beat all of this anxiety that creeps into your life.  S Questions this episode will answer: -what were some emotional stresses or conundrums in 2022 -how creating and maintaining boundaries are superpowers -what is the importance of alignment of intention and actions -how to find inspiration in every day life, beef tv and movies Connect with Dr. Ericka: https://instagram.com/doctorericka https://facebook.com/doctorericka https://linkedin.com/in/doctorericka https://doctorericka.com Resources: Telepsychiatry Practice:  www.AskDrGoodwin.com Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com About Dr. Ericka: Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine. Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life. Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs. Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever. Dr. Ericka’s story is proof that “When you know better, you can do better!”

We are discussing another one of the better 7 today, supply…simply what you out in your body. I have a food safety expert on and I learned so much. My guest is Kim Williams and she has a masters degree in food safety, along with experience working at General Mills, Coca Cola and Amazon. No matter if you have not started your healthy eating journey or are firmly on the path, you will learn something. Questions this episode will answer -What is food safety -What are those chemicals in food? -Is any packaged food safe? -How do you find moments of joy in the pandemic? Connect with Kim: https://linkedin.com/in/kimberlywilliams3 https://instagram.com/kimastry Resources: The Overwhelm Solution Blueprint (free ebook): www.OverwhelmBlueprint.com About Kimberly Williams: I have spent over 20 years working in a variety of quality and engineering roles for Fortune 250 companies.  I started out as a Quality Engineer working for General Mills in Betty Crocker Desserts and Big G cereals. I spent my last 5 years with them making Cheerios, Trix, Coco Puffs and a variety of other cereals.  I then transitioned to Coca-Cola where i spent several years leading Fountain beverage quality for The McDonald’s Team. I supported all restaurants outside of the United States.  Im currently working for Amazon where i develop and lead quality programs for Amazon’s Private Label food businesses. I also lead my division’s Black employee resource group called VIBE (Voices Imparting Black Expertise) I’m currently training to be a Bar Raiser who is a trained interviewer who serves as an objective 3rd party for the Amazon hiring process. Outside of work, I’m passionate about community service.  For the past 10 years, I’ve served a foster for cats and kittens, helping to get them ready for their forever homes.  For the past 5 years, I have served as a foster parent who does respite. Ive had over 2 dozen children come through my home. 4 legs or 2 legs, you are welcome.

This episode focuses on eye health, dealing with career and life pivots, along with having a positive mindset. The episode features Dr. Charlotte Akor who is a board certified pediatric ophthalmologist, certified medical auditor, and real estate investor. It’s so easy to pay attention to other areas of your body and neglect your eyes. No matter your age, your eyes and your overall wellness are important. Questions this episode will answer: -What is the difference between an ophthalmologist, optometrist, and optician? -What are misaligned eyes and why do they matter? -How does real estate help build a legacy? -Can you use building healthy habits as a tool for connection? -What are some gratitude and mindset hacks? -What are some things that they don’t tell you about the healthcare system? How to find Dr. Charlotte: Https://instagram.com/DrCharlotteMD Https://facebook.com/DrCharlotteMD Https://twitter.com/DrCharlotteMD Https://linkedin.com/in/DrCharlotteMD Resources: https://www.facebook.com/ChildrenSeeClearly/ https://drcharlottemd.com About Dr. Charlotte: Dr. Charlotte Akor is a Board-certified Ophthalmologist and Certified Medical Chart Auditor (CMCA-E/M).  She is also fellowship trained in Pediatric Ophthalmology. She is a nationally recognized speaker and billing and coding coach.  As founder and Chief Medical Officer of Dr. Charlotte- Billing, Coding, and Auditing Services she discusses real world strategies for physicians to understand billing and coding and how to prepare and survive a medical audit. She also provides auditing services for physicians and practices who want to improve their coding, charting, and stay in compliance with the government regulations.

This episode discusses movement and healthy lifestyles and features Dr. Dianah Lake. She is an emergency medicine physician, menopause wellness expert, fitness & weight loss coach, best selling author, speaker, autism parent advocate and founder of Dr. Di Fitness. You’re going to want to stay on to the very end because there is something for everyone whether you are already on your fitness journey, struggling with your weight, or frustrated with feeling overwhelmed. This episode will answer these questions: -What are ways to get unstuck? -How do you get past the inconvenience of a healthy lifestyle? -Can movement do more than help your physical body? -How can you make exercise fun? -What are signs that mental health is getting in the way of your healthy lifestyle? -What are some strategies to make time for you to take care of yourself? Connect with Dr. Dianah Dr. Di Fitness public fitness page: https://www.facebook.com/Dr-Di-Fitness-102901168416517/ https://instagram.com/drdifitlife http://linkedin.com/in/drdianahlake Fit Boss Culture Club with Dr. Di (free fitness group): https://m.facebook.com/groups/143455166379490 Resources Book a Free Fitness or Menopause Wellness Conversation with Dr. Di: https://DrDiFitLife.as.me About Dr. Dianah Lake Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, menopause wellness expert, fitness & weight loss coach, best selling author, speaker, autism parent advocate and founder of Dr. Di Fitness. Using her clinical experience as an emergency medicine physician, and her knowledge and passion as a fitness and weight loss coach, Dr. Di promotes a holistic approach to disease prevention, healthy living, fitness, weight loss, self-care, longevity and overall wellness. Work with Dr. Di to... * Sculpt a fit healthy body that you absolutely love! * Create a happy, healthy and holistic lifestyle * Customize a nutrition plan you can utilize for a lifetime. * Create a holistic approach to disease prevention, fitness, menopause relief, weight loss and overall wellness * Develop the fitness mindset so you can feel sexy, strong, confident and youthful again.

This episode discusses the value, experiences, and legacy of HBCUs, including how they continue to influence the lives of our guests. This episode features a dynamic panel of HBCU graduates, Dwayne Meekins, Bryndan Moore, Dr. Robert Russell, and Joy Stephens. They are leaders, educators, changes agents, entrepreneurs, and people invested in community building.  It doesn’t matter if you went to a HBCU or not, this episode will help you reminisce, understand the HBCU culture, and have more information to discuss educational choices. Questions this episode will answer: -Why do HBCUs matter? -How do HBCUs prepare you for the “real” world? -What are surprise benefits of attending a HBCU? -What is special about these environments? Connect with the guests: Bryndan Moore www.instagram.com/coachbemoore www.twitter.com/coachbemoore www.instagram.com/bemor www.twitter.com/bemor Website: BryndanMoore.com http://seven.community Dwayne Meekins https://www.linkedin.com/in/dwayne-meekins-20609815b/ Joy Stephens https://linkedin.com/in/joy-stephens-newheights www.newheightsawait.com Robert Russell https://www.linkedin.com/in/robert-russell-md-b31b57206/ https://instagram.com/robruss02 Resources: “A Moment of Joy” : https://youtube.com/channel/UCI7znWEN-dqbyu9D2ZK6hHA The Black Futurist podcast- https://open.spotify.com/show/6ZMUc3SYtHYA2xfVKghBJp?si=1qPiAQsSSOadbDb8ytUvtg&nd=1 https://youtube.com/advisorymode About Joy Stephens Joy Stephens is a Corporate Culture Consultant and DE&I subject matter expert for New Heights Academic and Leadership Consulting. She is also the head of Learning and Development for Strategic Diversity Partners, a consulting firm that outsources DE&I for small to mid-size companies. About Dwayne Meekins Dwayne Meekins completed his studies at North Carolina A & T State University and went on to enjoy a 20 year Coast Guard career immediately afterwards.  Upon retirement, he became an entrepreneur starting a GameTruck franchise in Charlotte, NC.  His work and name in the community led to an opportunity to teach Gaming and Esports at Johnson C. Smith University.  Dwayne and his wife also own Ballantyne Booth, A Premier Photo Booth Company. About Bryndan Moore Bryndan D. Moore is an engineer, community builder, and an award winning entrepreneur. An engineering graduate of Howard University in Washington, D.C., Moore is the creator of successful ventures in wellness, digital marketing, as well as the restaurant and consumer packaged goods categories through café and tea brand Brooklyn Tea. About Robert Russell, MD He is a graduate of Xavier University of LA in 1997. He is trained in internal medicine, geriatrics, and is a post acute care specialist. He is currently a Medical Director for CommuniCare Health Services and is the immediate past president for the Indiana Medical Directors Association. He is a loving husband and father of three.

This episode discusses growth and grace in this time of being challenged and forced to find new solutions. We delve into how to meet these challenges and move forward with self development, along with professional development in a healthy way. Winter Wheeler is an ideal guest for this because she has grown a successful medication practice in the pandemic , after a successful career as a top civil litigator, while also being a mother to 4 children. There is something for everyone in this episode because everyone is being challenged to grow, pivot, or survive. Don’t be scared by the 4 kids thing, you don’t have to be a mom or even a parent to find this episode helpful. Questions this episode will answer: -Can you have different feelings about the pandemic? -How do you manage guilt about surviving or doing well during the pandemic? -Why do you need to have help? -Why do people feel so overwhelmed? -How does perfectionism stress you out? -What do you do if you don’t feel comfortable sharing with your therapist? How to connect with Winter: https://instagram.com/themediatenow https://www.linkedin.com/in/winterwheeler/ Resources: https://winterwheeler.com https://themediatenow.com The Overwhelm Solution Blueprint free ebook: www.overwhelmblueprint.com About Winter: Winter is a former top civil litigator who has made her niche as an expert mediator. She is sought out for her unique, compassionate, and successful style handling complex matters that involve a diverse range of cultures, including Spanish speaking clients. Winter is the creator of The Four Cornerstones of Mediation™, which she introduced to the world in her first TEDx talk in March 2021. She has turned that methodology into a 14-hour mediation and certification course. Winter’s second TEDx talk titled, “Confessions of a Mom Who Has It All,” was given in June 2021. She is co-author of the bestselling book, #Networked, as well as ​the creator and host of The Mediate Now™ podcast.

This episode explores the impact of history on your mental health and features a real life historian. The featured guest is Dr. Miller Boyd, III, and he an educator and consultant, on top of being a historian. Every day we are creating history and having knowledge and awareness of history allows us to learn from the past to create a better future. In addition, history can also impact your mental health. Even if you were never one to enjoy history class, this episode has something for you. Stay tuned until the last moment to get all of these pearls of wisdom. Questions this episode answers: -What are the historical events that everyone needs to know? -How do preconceived notions of others impact relationships and behavior? -Can history inspire hope? -Is there more to black history than slavery? -How is COVID impacting history and our lives? Where to find Miller: https://twitter.com/DocMWB3 Resources: The free Overwhelm Solution Blueprint ebook: www.overwhelmsolution.com Join Better Nation for enhanced show notes and bonuses:  www.JoinBetterNation.com About Dr. Miller Boyd, III: Historian, Dr. Miller Williams Boyd, III was born and raised in St. Louis, Missouri. Currently, he serves as the 9th-grade Social Studies teacher at Whitfield School. From 2019-2021, Boyd held the school’s Robert B. Lobusch Endowed Chair in Humanities. Before coming to Whitfield, Dr. Boyd was a faculty instructor in the Departments of History and African American Studies at the University of Mississippi. Boyd completed his undergraduate degree in Sociology at Xavier University of Louisiana in New Orleans in 1998. In 2006, he received a Masters in African American Studies from Boston University. Studying under pioneering Atlantic World historian John Thornton, his work focused on free people of color in Louisiana in the 18th and 19th centuries. Pulling from research conducted during his Masters program, Boyd authored an award-winning article entitled, “Privilege Lost: Shifting Creole Identity in Antebellum Louisiana,” which was published in the Fall 2007 edition of The Griot: The Journal of African American Studies. In 2008, he began his doctoral studies in the Department of History at the University of Mississippi, specializing in Early American and African American History. As a fellow of the Center for Civil War Research at the University of Mississippi, Boyd worked under noted Civil War historian, John R. Neff, and researched the African American experience in Civil War Missouri. As a result of his research, he has received several research fellowships and has been invited to speak at various institutions, including the University of Missouri, Kansas State University, Delta State University, the Missouri History Museum, and Soldier’s Memorial in St. Louis. In May 2016, Boyd successfully defended his dissertation entitled, “The Exigencies of War: Black Military Service, Free Labor, and Education in Civil War Missouri.” Since returning to St. Louis full-time, Boyd has continued to write and lecture on the African American experience in Missouri. Starting in 2019, Boyd entered the field of consulting, conducting workshops for educators on how to teach African American history in the 21st century.

This episode focuses on community with my special guest, Ron Victor. He has created this powerful and loving community called, Limin’ Professionals the Syndicate that is one of the most profound communities that I have seen with creating networks and chosen family. You’re going to want to stay on until the last moment because you’re going to hear about building your supports and community, which never gets old. In this time of the pandemic, you have probably discovered that staying connected takes more intentionality and creativity than before. Questions this episode will answer: -What are qualities of healthy relationships and communities? -How do you utilize your community for support and resources? -Can community help you with the pandemic? Where to find Ron: facebook.com/lptslifestyle instagram.com/lptslifestyle twitter.com/lptslifestyle lptslifestyle.co Resources: Enhanced Show Notes and Bonuses: www.joinbetternation.com About Ron Victor: Mr. Victor is a Certified SAFe® 5 Lean Portfolio Manager & continuous improvement aficionado with 20+ years’ experience effectively aligning the voice of the customer to enterprise strategy, portfolio & program execution, while optimizing workstreams & operations to scale. Currently, he is serving in this capacity as a Principal Program Manager at Microsoft. He is also an Entrepreneur, People Connector Extraordinaire & Brainchild behind Limin' Professionalz: The Syndicate, a premier, trusted, luxury event management & concierge service with 20+ years of experience. We boast an expansive, global network of partners from every industry to curate the most memorable events.

This episode focuses on building resilience and making the most out of your own life journey. The guest featured for this discussion is Jermaine Taylor. He is an actor, tv personality, and advocate of hope. He has a special talent for making other’s smile and making them feel seen. No matter where you are in your journey of life, you’re going to want to stay on until the last moment. You don’t want to miss these practical steps of finding hope and moving through adversity, along with moving forward when everyone around you keeps telling you “NO.” Questions this episode will answer: How is likability as a superpower? How do you appreciating life lessons without becoming bitter? What is the power of hope What are ways to build and sustain relationships? How do you move toward goals when others don’t understand your vision? Can you have a relationship with money? How to find Jermaine: https://twitter.com/taylormadeworld?s=20 https://instagram.com/taylormadeworld https://facebook.com/jermaine.taylor.73932 SOAPBOX SUNDAY: Sunday Afternoons at 4pm EST on @taylormadeworld on Instagram Resources: The Overwhelm Blueprint Solution ebook: www.OverwhelmBlueprint.com About Jermaine: Jermaine Taylor is nationally recognized for starring on Game Show Network's 2006 remake of "I've Got a Secret". After getting his start at The University of Texas at Austin, he furthered his theatrical training in New York. He spent years in both regional theatre and off Broadway productions honing his talent. A lover of new and original comedy, he often worked with many of New York's up and coming writers where he got the chance to character develop and thus play in famed houses such as Repetorio Espanol and INTAR Theatre. His very own one man show lead to an AUDELCO award nomination and caught the attention of Hollywood executives. After his stint on the Game Show Network, Jermaine worked as a segment host on Your LA. He is also a featured commentator on many of the VH1 Top 100 countdown shows. Capitalizing on the Southern California thriving floral industry, he created and starred in Flowers to Dollars. A makeover show, it featured florists that were in need of a total overhaul in order to compete and regain status in the bustling industry. Currently, Jermaine lives in Los Angeles, CA.

This episode tackles the topic of eating healthy food to improve your health. My special guest for this episode is Dr. Monique May, aka The Physician in the Kitchen. She is a board-certified family physician, author of Meal Masters: Your Simple Guide to Modern-Day Meal Planning, is an Amazon best-seller. Her follow up book, Doc Fix My Plate! The Physician In The Kitchen®’s Prescriptions For Your Healthy Plate Makeover, along with a self-proclaimed witch gadget junkie. Everyone mentions healthy eating, but what does that even mean. We’re here to demystify this for you. No matter what your relationship is with food, we have something for you. Please note that this isn’t an episode to shame you into being vegan or to make you feel bad about that piece of cake or fried chicken you had the other day. This is an episode to provide you with some tools and framework to help you fuel your body better each day. Questions this episode will answer: -Is there a specific diet that is best? -What are strategies to eat healthy without breaking the bank? -How do you make healthy food actually have flavor? -What are ways to socialize that are activities other than eating? Resources: www.Cookingwithdrmonique.com How to find Dr. Monique: Drmoniquemay.com https://instagram.com/physicianinthekitchen https://facebook.com/physicianinthekitchen https://twitter.com/physicianinthekitchen Https://instagram.com/drmoniquemay Https://facebook.com/drmoniquemay https://twittter.com/drmoniquemay Https://linkedin.com/in/drmoniquemay About Dr. Monique: Dr. Monique, the Physician In The Kitchen ®, is a Board-Certified licensed Family Physician with over twenty years of clinical experience. A native New Yorker, she has called Charlotte, NC home for most of the past twenty-three years. She graduated from the University of North Carolina with a degree in psychology, obtained her medical degree with honors from Temple University School of Medicine, and completed her internship and residency in Family Medicine at Carolinas Medical Center (now Atrium) in Charlotte, NC, where she was named Resident of the Year. A life-long learner, she completed a Masters of Healthcare Administration at the George Washington University School of Public Health. Dr. May’s commitment to her community was recognized in 2019 with a Physician of the Year award. Dr. Monique is a best-selling author and self-proclaimed kitchen gadget junkie who loves to cook and experiment in her kitchen, which she lovingly refers to as her “lab”. Her first book, Meal Masters: Your Simple Guide to Modern-Day Meal Planning, is an Amazon best-seller. Her follow up book, Doc Fix My Plate! The Physician In The Kitchen®’s Prescriptions For Your Healthy Plate Makeover will be released soon. She is well-known for her skills in the kitchen and started a home meal delivery service in the Charlotte area and on online cooking class. She has also created a line of delicious vegan and gluten-free poundcakes. In addition, she is currently attending culinary school and shares her adventures with her social media followers weekly.

This episode features Dr. Jarret Patton as we discuss burnout. He is an author, pediatrician, physician leader, coach, speaker, and host of the podcast, Licensed to Live. Whether you are in the midst of burnout, have recovered from burnout or simply work with or have loved one that is struggling with burnout, there is something here for you in this episode. Questions this episode will answer: What is burnout and why are we seeing so much of it? What does burnout look like? How do you move past overwhelm and burnout? Resources: The Power of Positive Affirmations for Success and Happiness bonus free ebook: https://coaching.doctorjarretfree.com/affirmations-ebook/ Licensed to Live book: https://doctorjarretllc.samcart.com/products/licensed-to-live-paperback Licensed to Live: Daily Affirmations to Rebuild your Life: https://doctorjarretllc.samcart.com/products/daily-affirmations-to-rebuild-your-life/ The Overwhelm Solution Blueprint free ebook: www.OverwhelmBlueprint.com Where to find Dr. Jarret: Https://instagram.com/doctorjarret Https://facebook.comdoctorjarret Https://linkedin.com/in/doctorjarret Licensed to Live podcast: on all major podcast plaltforms About Dr. Jarret: Jarret “Doctor Jarret” Patton MD has served thousands of children in eastern Pennsylvania for over 20 years. Throughout his career as a board-certified pediatrician and a top hospital executive, he has continued to advocate for the personal growth of physicians, health equity, and children’s health issues. Doctor Jarret’s work is frequently highlighted nationally across radio, television, print, film, and new media. This award-winning and #1 best-selling author of the Licensed to Live® and Whose Bad @$$ Kids Are Those? ® book series is the founder and CEO of Doctor Jarret, PLLC, a coaching and consulting firm which helps educate, enlighten, and improve lives through transformation.

This episode features the topic of Colorism with 2 season 1 favorites, Joy Stephens and Chuck Hobbs. They are specifically qualified to address this topic with Joy’s background in Diversity, Equity, and Inclusion, along with Chuck’s background as a writer and cultural truth-teller.  This episode explores solutions to this problem that effects so many people every single day. It doesn’t matter your skin tone or whether you consider yourself a person of color, this episode will give you tools to be more thoughtful to those around you. Questions that will be answered: -What is colorism? -Is colorism an American problem? -How does colorism show up in every day life? -Why should I care about colorism? -What can you do to fight colorism? Resources: Hobbservation Point blog: https://chuckhobbs.substack.com/ Steel Sharpens Steel show: https://www.facebook.com/steelsharpenssteeltcsj How to connect with Chuck Hobbs: www.instagram.com/RealChuckHobbs www.twitter.com/RealChuckHobbs https://www.facebook.com/RealChuckHobbs https://www.facebook.com/chuck.hobbs.7 How to connect with Joy: LinkedIn: http://linkedin.com/in/joy-stephens-newheights Website: www.newheightsawait.com YouTube Channel “A Moment of Joy” : https://youtube.com/channel/UCI7znWEN-dqbyu9D2ZK6hHA About Joy Stephens: Joy Stephens brings a unique and varied collection of work experiences to the table. While possessing dual Bachelor of Science degrees in Chemistry and Chemical Engineering, as well as a Master’s in Business Administration, Joy spent her 20+ years in Corporate America. It was her experience in corporate training that helped her find her true passion and ultimately transition into training and coaching full time. Joy is also a Board-Certified Life Coach, specializing in Career Development.  Seeing the need for more in-depth understanding of the impact of empathy and inclusion, she developed a series of workshops in Diversity, Equity & Inclusion. In this capacity, she has worked with multiple Fortune 500 companies, colleges and universities to conduct unconscious bias training, facilitate open-forum dialogues around race and privilege, engage in innovative team building, assist in the creation and promotion of Employee Resource Groups and coach leadership teams on inclusivity and communication. About Chuck Hobbs Chuck Hobbs is a trial lawyer and award winning freelance writer. A Tallahassee native, Hobbs earned a B.A. in history from Morehouse College in 1994 and an M.A. with a concentration in history from Florida A&M University in 1995. In 1998, Hobbs earned a J.D. from the University of Florida Levin College of Law. Over the past ten years, Hobbs has been a regularly featured columnist in The Hill, The Grio and the Tallahassee Democrat. His editorials also have appeared in the New York Times, Miami Herald, and Florida Times-Union. He also has been featured in the media, and has his own blog called, Hobbservation Point.

This episode features Dr. Berry Pierre discussing taking control of your health. He is a board-certified Internal Medicine Physician, podcast host of the Lunch and Learn with Dr. Berry and vlogger. His motto of “Empower Yourself For Better Health” shines through with this discussion of health and vital information that will help you advocate more for yourself and those around you. Stay tuned to this entire episode because these insights will help you improve your health and those around you, including advocating for yourself and your community.  Having a healthy mind and healthy body can revolutionize your quality of life. This episode will answer: -What is the experience of treating COVID like for doctors and what do you see in the hospitals? -How do you keep sane in this crazy COVID world? -Why should you celebrate all of the wins? -How do you give yourself grace in these crazy times? -What are some essential things to know about being in control of your health? -What are skills to help improve your baseline health and why should you start now? -What are essential life planning tasks to insure your health care wishes are carried out and that your family is protected? -What about life BC and AC? Quick note: this is a conversation about your holistic health, not a conversation about the wonderful or stressful world of vaccines. Resources: Episode on Lunch and Learn featuring Dr. Ericka: https://www.drberrypierre.com/podcasts/taking-control-of-your-mental-health-to-live-better-with-dr-ericka/ Lunch and Learn with Dr. Berry podcast: https://www.drberrypierre.com/podcast/ Connect with Dr. Berry: Https://instagram.com/DrBerryPierre Https://facebook.com/DrBerryPierre Https://twitter.com/DrBerryPierre Https://drberrypierre.com Who is Dr. Berry: My name is Dr. Berry Pierre, but I go by “Dr. Berry.” I am a board-certified Internal Medicine Physician, podcast host of the Lunch and Learn with Dr. Berry and vlogger on my youtube & Facebook channels. My main goal is to leverage my professional knowledge and expertise to improve the wellness and quality of life people for who want to live a healthier and longer life. My Motto “Empower Yourself For Better Health” is the driving force that keeps me focused to teach & educate the community.

This episode features Dr. Alauna Curry and focuses on trauma. Dr. Alauna is the Trauma Psychiatrist and now specializes in teaching empathy skills and trauma strategies in an accessible, easy to understand way, including all of the biology behind trauma responses. Whether you already identify that you have experienced trauma or not, you’re going to want to listen to every single moment of this episode. I can guarantee that someone you know and most likely someone you love is dealing with trauma, so this will help you understand them or even yourself more. When we know more, we can be better and do better. Questions this episode will answer: What is trauma? How does trauma effect your body? What part of your brain is related to trauma? How does trauma relate to your mental health? What are the major areas in the brain involved in mental health? What is a review of systems? Is trauma treatable? What is trauma reactive behavior? Does self awareness take practice? What is the “LOVE” skill to deal with stress and trauma? Connect with Dr. Alauna: Https://instagram.com/DrAlauna Https://facebook.com/DrAlauna Https://twitter.com/DrAlauna Https://youtube.com/DrAlauna Https://dralauna.com Resources: Trauma Recovery Academy: https://DA-TRI.org The Overwhelm Solution Blueprint free ebook: www.OverwhelmBlueprint.com About Dr. Alauna: Dr. Alauna Curry is America’s only “Trauma Psychiatrist,” focused exclusively on educating people about the impact of psychological trauma on our individual and collective mental health, from a brain, body and behavioral perspective. After graduating summa cum laude from Xavier University of Louisiana and obtaining her medical degree from Baylor College of Medicine, she provided intensive trauma treatment for US Military veterans for 12 years.  Yet in the midst of excelling as an Assistant Professor, studying and teaching the most evidence-based interventions available, she encountered a series of personal and professional traumas that led her to re-evaluate what she had been taught to believe about trauma.  Recognizing the pervasive yet predictable patterns produced by the primitive brain, it became clear that the prevalence of trauma is grossly underestimated.  We all have been, currently are, and will be impacted by psychologically traumatizing experiences.  Rather than seeing this as distressing, Dr. Alauna sees it as an opportunity to eliminate the stigma of trauma, and her hope is that this transformative information will trigger an 'Empathy Evolution’ in healthcare and beyond, becoming a catalyst for a healthier, peaceful human species on Earth. She founded the Dr. Alauna Trauma Recovery Institute, a non-profit organization dedicated to eradicating psychological trauma worldwide by providing affordable public education and professional training in Empathy Skills Practice™ for Traumatized Humans, a Skills Over Pills approach to self healing and trauma recovery.

This episode features, Dr. Delicia Haynes, discussing why it is important to make your mental health a priority and how to do it.  Dr. Delicia is a Board-certified Family Physician, International Speaker, and Coach. During this pandemic, people have become even more aware of the importance of mental health. You’re going to want to stay on until the last moment to catch all of this knowledge about practical ways to improve your mental health and have your career be something that feeds your instead of bleeding you dry. The bonus is that you also get a better understanding of the healthcare system itself, which helps you even better advocate for your own health. This episode will answer: -What is the impact of lack of business training for doctors? -Why do doctors say that all of this money for medical bills and insurance does not come to them? -How can you change your career to protect and support your mental health? -How can you fulfill your calling while still taking care of yourself? -Why is it important to show up for yourself? -What is White Coat Safe Space? -Is it possible not be defined by mental health challenges? -What are strategies to protect your mental health? Connect with Dr. Delicia: https://www.facebook.com/drdeliciamd https://www.linkedin.com/in/drdeliciamd https://twitter.com/drdeliciamd https://www.instagram.com/drdeliciamd https://http://drdeliciamd.com Resources: The Dawn: A Med Student’s Roadmap to Finding A Light in Their Darkest Hour: https://drdelicia.com/products/the-dawn-book The Overwhelm Solution Blueprint: http://overwhelmblueprint.com Mind Matters: A Resource Guide to Psychiatry for Black Communities: https://drericka.samcart.com/products/mind-matters White Coat Safe Space: https://whitecoatsafespace.com About Dr. Delicia: Dr. Delicia Haynes is a diplomat of the American Board of Family Medicine, the American Board of Obesity Medicine, is highly trained in medical aesthetics, laser therapy, and lifestyle medicine. She completed her specialty training at the Halifax Center for Family and Sports Medicine Residency Program. Dr. Haynes attended medical school at the University of Kentucky College of Medicine and earned a Bachelor of Arts in Biology with a minor in Spanish from the University of Louisville where she was a record holding division I track and field athlete. Today Dr. Haynes is an author, public speaker, business coach and founder and CEO of Family First Health Center, an integrative membership-based family medicine clinic in Daytona Beach, Florida.  Considered a “trailblazer” in the medical community, Dr. Haynes founded the first integrative direct primary care clinic in Volusia and Flagler counties as part of her mission to make healthcare more affordable and advocate for the sacredness of the doctor-patient relationship. Much like her approach to transforming barriers to healthcare for her patients, Dr. Haynes’ mission is to break stigmas associated with mental health in the medical community where rigorous testing, sleep deprivation and high stress often normalize symptoms of depression.

Here is the last bonus episode before the start of Season 2. This episode focuses on highlights around family, especially since family can be a source of support, pain, and stress. It doesn’t matter if you are a parent, an only child, or if you don’t have children of your own. There is something in here for everyone. You’ll want to stay on until the last minute because this episode is not simply a collection of some of the best strategies and insights of the season, but it also includes new info. This episode features: -Alana Mathews- attorney and candidate for Sacramento County District Attorney -Dr. Anissa Jones- Award winning chiropractor, Business Coach, and Entrepreneur -Dr. Yvette- Emergency Medicine Expert, Travel Wellness Expert -Lela Goodwin- Mother of Dr. Ericka, Prior Homemaker, and Master of Making Money Stretch -Dr. LaKeischa McMillan- Intergrative OB-Gyn, Speaker, and Author -Bryndan Moore, aka Be Moore-Master Community Builder, Wellness Expert -Terrell Fletcher- Faith Leader, Motivational and Inspirational Speaker, and Retired NFL Athlete This episode will answer: -How do you create children that are well-rounded, self-sufficient humans? -How can family inspire your careers and values? -How can family give resilience to turn your tragedies into triumphs? -add Dr. Yvette and Terrell part -What is a homemaker? -Why are women set up to burn out? -How can you make your passion and purpose align? -How can talking about your feelings and thoughts about intimacy and sex can allow you to connect further with your partner? -Why is asking for help an underrated superpower? -Is your family limited to your biological family? -How can your family experiences ignite passion and wellness? -Is there a right way to cope with loss? -Are there men that aspire to be in love and have a family? -How do you find your purpose when a major chapter of your life ends? This compilation is an excellent preview if you are unfamiliar with Better with Dr. Ericka or a reinforcement of lessons from past episodes if you have been a listener. You’re going to want to stay on until the last moment because each of these guest are a powerhouse and the messages are so accessible. The wisdom keeps coming and you don’t want to miss an opportunity to hear something that is going to get you to that better life and release some of that weight from your shoulders. Don’t forget if you want to hear more, you can always go back to the original full length episodes. Resources: For more information about the podcast, visit https://betterthepodcast.com For further information about the guests and previous episodes, please refer back to the original episodes.

Here is another bonus episode! This episode is a true best of that pulls out some of the best lessons and tips from the entire season. This is not just a collection of clips, but there is new content as well. This episode features: -Chuck Hobbs, Attorney, Writer, and Truth-teller -Dr. Jada Moore-Ruffin- Weight Loss Specialist, Wellness Expert, and Family and Obesity Medicine Physician -Ellis Dean- Public Speaker and the Director of Digital Programming & Production for BlackDoctor.org -Azizi Blissett- The Dream Life Coach -Joy Stephens- Executive Coach, Corporate Culture Consultant and Diversity, Equity, and Inclusion Expert -Light Watkins- Meditation Instructor and Expert, Author These clips cover: -growing through adversity -mental health -wellness -increasing capacity -self-talk -allyship -creating safe spaces -visualization -manifestation -present moment awareness -steps to take control of your life -the power of representation -how authenticity can increase quality of life -resilience taught by being at HBCUs This compilation is an excellent preview if you are unfamiliar with Better with Dr. Ericka or a reinforcement of lessons from past episodes if you have been a listener. You’re going to want to stay on until the last moment because the wisdom and impactful moments keep coming and you don’t want to miss an opportunity to hear something that is going to get you to that better life and release some of that weight from your shoulders. Don’t forget if you want to hear more, you can always go back to the original full length episodes. Resources: For more information about the podcast, visit https://betterthepodcast.com For further information about the guests and previous episodes, please refer back to the original episodes.

Season 1 may be over, but here is the first bonus episode.  This episode will be filled with highlights from the speed round with my thoughts about them sprinkled in. You’ll want to stay on until the last moment to catch all of this wisdom. We’ll talk about lessons from moms, strategies to deal with disrespect, superpowers, and ways to do self-care. This episode highlights Olympian, judo coach, and author, Dr. Rhadi Ferguson, attorney and real estate developer, Eric Guster, physician leadership coach and author, Dr. Lisa Herbert, and Physician Business Coach, Sexual Wellness Expert, OBGYN, and lube creator, Dr. Draion Burch, aka Dr. Drai, but not Beats by Dre Dr. Drai. This is just not an episode of old clips, there is new info mixed in.   You’re going to want to stay on until the very end to catch all of these lessons and additional nuggets on how to be better, do better, and live better.

This episode features, Dr. Draion Burch (a.k.a. Dr. Drai) and explores sexual health and how it impacts your mental health. He is a board-certified OB-Gyn, media personality, business coach, and consultant. You will want to stay on to the last minute because this conversation breaks down the things you may be to shy to ask. Sexual health is an important part of your health, and learning what you enjoy and how to communicate about sex, along with being comfortable with sex can rid you of so much mental baggage and allow you to enjoy your sexuality more. What You’ll Learn: -Why sexual health matters -Tips for safe sex -Barriers/challenges to having and enjoying sex -The importance of communication -Why trauma needs to be addressed to improve sexual fulfillment -What are different types of personal lubrication and what to use them for Connect with Dr. Drai: HTTPS://Instagram.com/magnifymomentum HTTPS://facebook.com/magnifymomentum HTTPS://twitter.com/magnifymomentum HTTPS://Pinterest.com/magnifymomentum Resources: HTTPS://feelthemoment.com - discount code: BETTER HTTPS://fixyourfairytalebook.com- Fix Your Fairytale: A Woman's Guide to a Great Life, Love, and Legacy About Dr. Drai: Dr. Draion M. Burch, DO (Dr. Drai) – a highly respected, board-certified Obstetrician and Gynecologist – is a nationally-recognized author, speaker, consultant, and go-to media expert on women’s health and transgender health issues. He travels the country to meet with women one-on-one and in groups to provide and instruct on healthcare. Although Dr. Drai may be requested to spread his medical expertise to all four corners of the U.S., he always makes time to genuinely help those in need. As a pragmatic physician who offers endless charisma, high energy, and a larger-than-life personality, his “bedside manner” makes it obvious why his patients have named Dr. Drai “America’s OBGYN.”  Dr. Drai is the founder and chief medical advisor of DrDrai.com, where he discusses actionable ideas and real-world strategies to help women take control of their health. As an openly gay gynecologist he has patients flocking to him and his website for not only his medical expertise, but because of the security they feel in the way he cares for, relates to, and teaches women about subjects ranging from embarrassing vaginal care to serious sexual assault. His mission: Real medical advice, simplified. Dr. Drai takes his unique brand to the camera on his YouTube channel to spill his popular “Medical T” (TIPS) helping his self-titled #PREGgos, #GYNEGirls and #GENTspursue a healthier life. Dr. Drai’s on-point advice on off-the-wall questions about sexual health issues has many calling him a “sexpert.” He also founded Momentum Intimacy, a company that provides high-quality personal lubrication and condoms for #MomentumMen and #MomentumWomen who want to add more excitement to their relationships. His product lines are designed to promote safety, health, and pleasure for both partners. Born and raised in Southern Mississippi, Dr. Drai earned his undergraduate degree in Chemistry from Xavier University of Louisiana, his Doctorate of Osteopathic Medicine degree from The Ohio University and completed his internship and residency at Michigan State University.

This episode discusses working to make the law work for all and be more just, along with taking action to change the plight of marginalized communities. We also discuss steps to maintain your mental health and the mental health of youth around you on your journey to make change in the world. This episode features Alana Mathews who is an attorney with a strong community presence and is running for District Attorney of Sacramento. She has done all of this with grace while raising her 3 children. You will learn: -Doing it all -Giving yourself grace -Asking for help -Watching kids turn into adults -Encouraging mental health in young adults/children -Looking for the root cause behind “crime” -Seeing marginalized populations struggle and taking action to do something about it Get in touch with Alana: https://facebook.com/alanaforda https://twitter.com/alanaforda https://instagram.com/alanamathewsforDA Resources: https://alanaforda.com A Return to Love: Reflections on the Principles of “A Course in Miracles” - https://www.amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488/ref=sr_1_1?crid=3CDJ8JDZNFVSX&dchild=1&keywords=a+return+to+love+by+marianne+williamson&qid=1629114195&sprefix=a+return+to+love%2Caps%2C173&sr=8-1 Fix Your Fairytale: A Woman’s Guide to a Great Life, Love, and Legacy - https://fixyourfairytalebook.com About Alana Mathews: While raising her three children, Mathews went to night school at McGeorge School of Law. She served as a Deputy District Attorney in Sacramento County and worked her way up from misdemeanor jury trials to prosecuting domestic violence, juvenile delinquency, general felony, and prison crime cases. She protected victims in the courtroom while working to reduce crime in the community. Mathews mentored women on parole and led the Florin Law Academy program to build legal career pathways for at-risk youth in South Sacramento. After eight years as a Deputy District Attorney, Mathews was recruited to help start the enforcement unit for the California Energy Commission and was later appointed Public Adviser for the agency by Governor Jerry Brown. In this position, Mathews led organizational change by developing and implementing the agency’s equity initiative to ensure California’s most vulnerable communities were protected. She expanded this work as the Chief Consultant for Climate Change for the California Legislature, continuing to address disparities in policy and practice while protecting vulnerable populations. She now works for the Prosecutors Alliance of California, an alliance of reform-minded prosecutors working to promote criminal justice reform statewide and teaches law at the McGeorge School of Law in Sacramento, training the next generation of legal advocates. In 2020 Mathews founded the Community Justice Collaborative to empower and educate underserved communities throughout Sacramento by hosting free educational legal clinics and supporting frontline civic engagement. Mathews graduated from Spelman College in Atlanta, becoming the first person in her family to earn a college degree. She and her husband, retired Army First Sergeant Eugene Arcurio, live in Elk Grove, California. She has lived in Sacramento County for almost 25 years.

This episode discusses community, mentorship and family with Eric Guster.  He is an attorney, real estate developer, legal and political analyst, along with father and husband. You don’t want to miss a single moment of this episode because the speed round is epic. Let me give you a hint, it’s not so speedy because there is some raw and honest knowledge there. You will learn: -The value and strategies of mentorship -Using your influence for good -Investing in your Community and paying it forward -Being present for your family as you build Connect with Eric: Https://instagram.com/ericguster Https://facebook.com/ericguster Https://twittter.com/ericguster Resources: https://www.gusterlawfirm.com About Eric Guster, Esq.: Eric L. Welch Guster grew up in Birmingham, Ala.; graduated from Baker Elementary, Bush Middle and Ensley High School; received a degree in Accounting and Finance from Alabama State University; and graduated from Birmingham School of Law. He is married to Jamie Guster and they have one daughter, Erin, and are expecting a second child this Fall. Eric Guster is founder and managing attorney of Guster Law Firm, LLC where members of the firm handle civil litigation matters. He appears as a legal and political analyst on national networks including CNN, MSNBC, and several other networks. Guster is a real estate investor and developer of commercial and residential real estate in Alabama. During his years at Alabama State University, Guster pledged Alpha Phi Alpha Fraternity, Inc, and became a member of The Mighty Marching Hornets. “Never quit,’’ is his motto. He used it when he started his own business in high school, and he still refers to that motto in everything he does today. In his spare time, he travels, volunteers with organizations benefiting youth, moderates legal workshops and mentors young attorneys.

This is a special Olympic episode featuring Dr. Rhadi Ferguson. He brings a unique perspective as a 2004 Olympian, author, speaker, former mixed martial arts professional fighter. If that’s not enough he also runs a dojo and is a coach. We’re talking about current olympics events, mental health, the olympic mindset and how all of this translates over to “regular” life. You don’t want to miss a single moment of this episode because you’re going to hear insight on big news items from the Olympics from an actual Olympian, along with ways that the mindset of an elite athlete can inspire you to have better mental health.  It doesn't matter if you're an elite athlete or Olympic fan, you're going to hear something useful for you. What you’ll learn: -Qualities that transition into “regular life” from being an elite athlete -Mental toughness vs. mental health -An Olympian’s view of recent mental health discussions in elite athletics and the Olympics, including Naomi Osaka, Sha’carri Richardson, and Simone Biles Resilience -Survival in hostile environments -The “twisties” -Merging of pandemic, racial injustice, insurrection, trauma on current events with the Olympics and athletes Where to find Dr. Rhadi Ferguson: www.facebook.com/rhadiferguson www.instagram.com/rhadiferguson www.facebook.com/tampafloridajudo www.instagram.com/tampafloridajudo Resources: www.EnhanceOrDestroy.com www.SwitchOnCoach.com About Dr. Rhadi Ferguson: Dr. Rhadi Ferguson is a 2004 Olympian, an author, speaker, former mixed martial arts professional fighter and an award winning judo coach. He is professionally called “The Intellectual Warrior” due to his academic approach as a strategist and tactician. He further staples down this moniker by having served as an Adjunct Professor in the sports science departments of the University of Central Florida and the University of Tampa. Dr. Ferguson also served as the Associate Editor of the Journal of Asian Martial Arts and currently serves as an editorial reviewer for the Journal of Strength and Conditioning Research. Dr. Ferguson has been featured on major networks such as Yahoo!, NBC, ESPN and in print media such as UFC Fit Magazine, Ultimate Grappling Magazine, Washington Post and he is a writer for the professional blog ProMMANow.com which is syndicated by the USA Today. Dr. Ferguson has also been published in peer reviewed journals and his motivational speaking and coaching advice can be easily found on his internet show “Coffee With Rhadi” which is a spinoff from his book “Coffee with Rhadi: Herculean Conversations with an Olympian (and some other things that you think about from time to time...)” which can be found with the rest of his publications on www.Amazon.com Professionally, Dr. Ferguson holds a 6th degree black belt in Judo. He also holds a 4th Degree black belt in Brazilian Jiujitsu which is a background that very few martial artists can proclaim. Dr. Ferguson also holds a doctorate and masters degree in area of education and currently runs, teaches and operates his own dojo in Tampa, Florida, Tampa Florida Judo where he coaches, teaches and mentors practitioners at the grassroots level of the art and sport who have been successful on the state and national levels. Dr. Ferguson resides in Tampa, Florida and is the proud father two children, Rufus (13) and daughter Rhadi Isabelle (9). Both of whom are former National Champions.

This episode explores work-life balance, along with wellness, and features Dr. Jada Moore-Ruffin, nationally recognized weight loss specialist, wellness expert, life coach and physician. She is board certified in family and obesity medicine. You don’t want to miss a single moment of this because work life balance or work life integration was a challenge before the pandemic, but the never-ending pandemic has stretched everyone to their limits. What you’ll learn: -what is wellness -how different areas of wellness all impact each other -how our capacity is impacted by stress -the importance of the ability to just “be” -balancing personal and professional fulfillment -cycles of productivity -what is your why -the value of discernment and how to avoid the comparison trap -strategies for self awareness -myths about time How to find Dr. Jada: www.instagram.com/drjadamd www.facebook.com/drjadamd www.youtube.com/drjadamd www.linkedin.com/in/drjadamd Resources: www.getreadywithdrjada.com www.startwithreal.com Fix Your Fairytale: A Woman’s Guide to a Great Life, Love, and Legacy- www.FixYourFairytaleBook.com About Dr. Jada: Dr. Jada Moore-Ruffin, widely known as Dr. Jada, is a nationally recognized weight loss specialist, wellness expert, and successful entrepreneur with an award-winning weight loss center. Dr. Moore-Ruffin received her undergraduate degree in biology from Memphis State University and her medical degree from Meharry Medical College, where she graduated with honors. She is certified as both an integrative nutrition coach and a professional abundant life coach; she is also board-certified in family and obesity medicine. With a passion for personal growth, total wellness, and abundant living, Dr. Jada inspires people to engineer their own happiness, live full out, and create a healthy legacy. In her spare time, she enjoys nature walks, wine tasting, writing, and cooking. She also volunteers with her beloved sisterhood, Delta Sigma Theta Sorority, in the Educational Development Youth Initiatives and Physical and Mental Health. Dr. Moore-Ruffin resides in Atlanta with her forever husband, and their wonderful three children. Affectionately, they are known as Team Ruffin.

This episode features, Dr. Anissa Jones, and discusses spreading wellness through purpose and multiple businesses, along with life lessons and keys to entrepreneurship. Dr. Anissa Jones, aka Dr. Nissa, is a top chiropractor, business coach, and owns multiple businesses beyond her medical practice. Even if you’re not a chiropractor or entrepreneur, you’re going to want to stay on to the last minute of this episode because this episode includes strategies for resilience, utilizing your family for support and inspiration, along with ways to take action on your dreams and finances. What You’ll Learn: -The value of family and home for inspiration, identifying your purpose, and keeping you grounded -Utilizing support of family to be an entrepreneur and reach your goals -Dr. Nissa’s inspiration to do holistic medicine/chiropractic -Lessons in resilience in life and business -The power of budgeting -Pearls for business -The value of dreaming and visualizing big -Benefits of essential oils Resources: Totalfuze.com Drnissa.myshopify.com From Trauma to Triumph: An Entrepreneurs Guide to Success: https://drnissa.myshopify.com/products/from-trauma-to-triumph-an-entrepreneurs-guide-to-success Where to find Dr. Nissa: Drnissa.com www.facebook.com/drnissadc www.instagram.com/drnissadc www.twitter.com/drnissadc www.linkedin.com/in/drnissadc About Dr. Nissa: As one of the nation’s most acclaimed Business Consultant and Strategist, Dr. Anissa M. Jones (a.k.a. Dr. Nissa) is a Nationally Recognized Chiropractor who is also a Best Selling Author and Speaker. Dr. Nissa consistently works with other Chiropractors to improve their business systems and provide ongoing coaching. With her gregarious personality and ‘bedside manner”, Dr. Nissa creates a pleasant and buoyant environment that also makes her client’s experience comfortable and at ease. It is easy to see why she is ‘America’s Chiropractor.” As the Founder and Clinical Director of Total Fuze Chiropractic, Dr. Nissa takes a "peace of mind" approach in Business consulting. Dr. Nissa also shares her business expertise via her popular YouTube series “The Boss Up Hub” to help #headbossesincharge pursue their passion. Her mission is simple: To educate and empower. Dr. Nissa earned her Doctor of Chiropractic degree from Life University and she also has an International MBA from Wesleyan College.

This episode explores the value of truth-telling and legacy building for being an agent of change. My guest is Chuck Hobbs, trial attorney and freelance writer. He has been using his platform of writing to shine the light on truth and issues that others may avoid. You don’t want to miss a minute of this conversation because this is not a conversation about abstract concept, but rather a conversation that is filled with practical information that can help you take action that aligns with your values. This episode is dedicated to the epic president of Florida A and M University, Dr. Frederick Humphries. What You’ll Learn: -Strategies to deal with grief -Impact of COVID on daily life -Dealing with your own mortality -Recognizing and being proactive with mental health -Living in your purpose -Using creative written expression to fulfill purpose and activism Resources: Mind Matters:  A Resource Guide for Psychiatry in Black Communities: https://DrErickaBooks.com Hobbservation Point blog: https://chuckhobbs.substack.com/ Where to find Chuck Hobbs: www.instagram.com/RealChuckHobbs www.twitter.com/RealChuckHobbs https://www.facebook.com/RealChuckHobbs https://www.facebook.com/chuck.hobbs.7 Steel Sharpens Steel: https://www.facebook.com/steelsharpenssteeltcsj About Chuck Hobbs Chuck Hobbs is a trial lawyer and award winning freelance writer. A Tallahassee native, Hobbs earned a B.A. in history from Morehouse College in 1994 and an M.A. with a concentration in history from Florida A&M University in 1995. In 1998, Hobbs earned a J.D. from the University of Florida Levin College of Law. While initially serving as a state prosecutor in Tallahassee, in 2001, Hobbs founded his own law firm, one that handled a number of high profile cases, including two jury trials that aired on Court TV.  Over the past ten years, Hobbs has been a regularly featured columnist in The Hill, The Grio and the Tallahassee Democrat. His editorials also have appeared in the New York Times, Miami Herald, and Florida Times-Union.  Hobbs has served as a legal analyst for the TV-One television series “Fatal Attraction,” a political analyst for “The Morning Good with Madelyne Woods” radio show on WAOL Radio in Washington, D.C., and hosts or cohosts several web based shows including "TCR Dialogues," the "Hobbservation Point Roundtable," "Front & Center," and "Steel Sharpens Steel."  Due to his work in the courtroom and as a writer, in 2014, Hobbs was invited by the United States Department of Defense to travel to Naval Base Guantanamo in Cuba, where he observed and wrote extensively about the court proceedings for Khalid Sheikh Mohammad and the 9/11 terror co-conspirators. Hobbs also has provided legal commentary on CNN, Fox News, the “E” network and ESPN on topics ranging from hazing on college campuses to the Duke Lacrosse scandal. A former legal adviser to the Florida NAACP, Hobbs is an active member of Bethel African Methodist Episcopal Church, the Tallahassee Alumni Chapter of Kappa Alpha Psi Fraternity, Incorporated, and Valentine Lodge #147, Prince Hall Affiliated Free & Accepted Masons.

This episode explores traveling safety and wellness during the pandemic and features Dr. Yvette McQueen, Emergency Physician and Concierge Travel Medicine Physician. She knows the ins and outs of keeping you safe while you travel, along with having extensive knowledge of travel logistics. You will want to stay on until the very end to hear all of these useful tips to help you travel safely and integrate wellness into your travel as this pandemic rages on. Even if you aren’t planning major travel right now, you’ll still want to hear the tips of integrating wellness into your every day life and places to explore that are local or domestic. What you’ll learn: The importance of planning (regulations/conditions may vary even state to state or in bordering countries) Ways to plan to travel safely Considerations with COVID to research for travel Coping tool boxes beyond travel Great travel options in the US Wellness and lifestyle habits Integrating wellness into travel Wellness beyond self care Resources: Travel 911 (Book): travel911book.com Wellness Box: stressnwellnessbox.com Where to find Dr. Yvette: www.instagram.com/drtravel911 www.facebook.com/yvettemcqueenmd www.YouTube.com/yvettemcqueenmd www.linkedin.com/in/yvettermcqueenmd www.twitter.com/yvettemcqueenmd Website: www.yvettemcqueenmd.com About Dr. Yvette: Dr. Yvette McQueen is a global physician on a mission to educate about health, travel wellness and disease prevention.  She is an Emergency Medicine and Concierge Travel medicine physician; working across the US and the Caribbean.  Dr. McQueen also serves as a travel group physician ensuring healthy and safe travel of the clients before and during their international trip.  Dr. McQueen is a 4x best seller author, speaker, blogger, consultant, CPR and First Aid instructor; wilderness emergency care training and international teaching for the American Heart Association.   She has traveled to 40+ international countries for exploring; organizes medical missions to Africa; hospital training/teaching in Rwanda and Tanzania; and participates in international church missions. She’s also the executive producer on the award-winning travel show Fly Brother; provides Wellness Lifestyle Coaching, Wellness Retreats; and a Board of Directors member of the Wellness Tourism Association.

This episode explores how inspiration, mindset, and being present can all immediately improve your quality of life, along with a discussion of how meditation can bring more happiness.  My guest is Light Watkins, and he has spent years teaching thousands of people how to meditate, along with being an author of books that focus on making happiness, meditation, and inspiration attainable. Don’t worry if you don’t meditate because there is knowledge in this episode for everyone to improve their life immediately. You’re going to want to stay on until the very end to catch all of the tips. What you’ll learn: -The importance of listening to your inner voice -The power of inspiration -The power and utility of present moment awareness -The importance of managing stress -The value of personal and lifestyle habits -Improving your relationship with meditation Resources: Knowing Where to Look: 108 Daily Doses of Inspiration by Light Watkins: https://www.amazon.com/Knowing-Where-Look-Daily-Inspiration/dp/168364770X/ref=sr_1_3?crid=3C0BMX8VMCF4T&dchild=1&keywords=knowing+where+to+look+light+watkins&qid=1625567572&sprefix=knowing+where+to+look%2Caps%2C173&sr=8-3 Bliss More: ow two Succeed in Meditation Without Really Trying by Light Watkins: https://www.amazon.com/Bliss-More-Succeed-Meditation-Without/dp/0399180354/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1516296647&sr=1-1 How to connect with Light: https://instagram.com/lightwatkins https://twitter.com/lightwatkins https://lightwatkins.com About Light Watkins: Light Watkins first began attending yoga and meditation classes in the late 1990s in New York City while working as a fashion model. In 2003, after a chance encounter with a very gifted meditation teacher, Light felt inspired to become a meditation teacher himself. He apprenticed with his teacher for several years in Los Angeles, and in 2007, he joined his teacher in India to be trained in the ancient ways of teaching meditation. Since 2007, Light has personally taught thousands of people from all walks of life how to enjoy a daily meditation practice in a self-sufficient way, and he’s positively impacted many more practitioners through his books, videos, and popular TEDx talk on the 5 Most Common Meditation Myths. Light facilitates workshops and retreats around the world, and gives talks on happiness, mindfulness, inspiration, and meditation. He’s written two bestsellers: The Inner Gym: A 30-Day Workout for Strengthening Happiness (L&G Publishing, 2015), and Bliss More: How to Succeed in Meditation Without Really Trying (Random House, 2018). His current book, Knowing Where to Look: 108 Daily Doses of Inspiration (Sounds True, 2021), is based on the popular daily inspirational email that Light has been sending out each morning since 2016. Reviews mean a lot in this podcast world, so if you like what you heard, please go to https://ratebetterpodcast.com to leave a review.

This episode features, Ellis Dean, as we explore race and what it takes to truly be an ally. We also discuss the importance of not only being open to change, but also being willing to take action to create safe spaces. In addition to this, we also discuss the impact of the pandemic on mental health. Ellis is a talented radio host, director of digital programming and production, and healthcare worker.  No matter your race, ethnicity, or gender, you're going to want to stay on until the very end because you'll hear real world solutions to deal with the improving your ability to connect and be a better for version of yourself by increasing your empathy, being a better ally, giving yourself grace, and being seen.   What you’ll learn: -Experience of blackness in America -Practical aspects of being an ally -Creating safe spaces -Recognizing the experiences of others, including gender, and making changes to behavior to be better allies -Nuances of privilege -Multiple reasons the pandemic has been traumatic -The importance of dealing with trauma Resources: The Overwhelm Solution Blueprint by Dr. Ericka Goodwin: free ebook at www.overwhelmblueprint.com Mind Matters: A Resource Guide to Psychiatry in Black Communities: www.DrErickaBooks.com Where to find Ellis Dean: Email: [email protected] www.instagram.com/silliethoughts www.facebook.com/silliethoughts www.twitter.com/silliethoughts www.facebook.com/ThoughtsandMomentsRadio (The actual Thoughts and Moments radio show comes on Thursdays at 5pm EST) About Ellis: If "necessity is the mother in invention", then talent, creativity, curiosity, and restlessness must be the mother of reinvention. Ellis Dean is a multi-talented host, public speaker, marketing, and healthcare professional who is comfortable being uncomfortable. Throughout his career of reinventing himself, one thing remained constant. His undeniable love for educating people through his exploits. This pursuit has led him to many careers and to cultivate his passion of writing and hosting.

This episode is a special treat because it features my mother, Lela Goodwin. This conversation features sharing her wisdom about practical and important life lessons. She has lived the full life as a mom, homemaker, entrepreneur, and matriarch. She keeps growing and being an example of how our journey continues to develop as we travel through our full life. You don’t want to miss a minute of this episode because she shares information that society and school often don’t tell you. She shares the truth and sheds light upon the mysteries of "adulting."  Don’t worry if you don’t identify as a woman, the added lessons that are specific to women will help you understand the women in your life (e.g. mothers, daughters, sisters, friends, and co-workers) better. What you’ll learn: -Different identities of women -What it’s like being a retired and an empty nester -Balancing purpose and family -The concept of having it all -Burnout with special considerations for women -Taking care of yourself vs. taking care of everybody else Resources: The Overwhelm Solution Blueprint by Dr. Ericka Goodwin: free ebook at www.overwhelmblueprint.com Fix Your Fairytale: A woman’s guide to a great life, love, and legacy by Dr. Ericka Goodwin: www.FixYourFairytaleBook.com Having It All: Black Women and Success by Veronica Chambers: https://www.amazon.com/Having-All-Black-Women-Success-ebook/dp/B000XUBFQK About Lela: My name is Lela M. Goodwin, and I am a problem solver. I am the fourth born of five children, two boys and three girls. I was born in DeSoto, MO and grew up in a Rolla, Mo which make me a small town in middle America girl. My mother worked as a day worker, cleaning homes for the local doctors and she would take me with her. The relationships developed during this time would later open opportunities for me that I would not have otherwise had access to. As a young adult I spent my life as a wife and homemaker. I cooked, cleaned, sewed costumes, prom dresses, debutante cotillion dresses, was a room mother, chaperoned field trips, chauffeured to piano lessons, softball coach, was a swim team mom and loved every moment of it. I enjoyed making a home that allow my husband and daughter to be the best that they could be. Though I have been divorced more than twenty years, I think of that period as Lela 1.0. From that period in my life, I gave birth to and raised and amazing daughter and consider Lela 1.0 successful. Now in my forties dressed in my banker’s blue suit, my business degree from the University of Missouri in my briefcase and my resume in hand, I was entering Lela 2.0, the employment world. After working for years in unfulfilling jobs and feeling undervalued, I was hired by INROADS, a coaching and development organization. When I left Inroads, I went to AT&T, where I managed customer service representatives and telecommunications technician. While at AT&T, I received the Network & Engineering Performance Award for my work on the build out of the internet network across the state of Texas. On November 2013, I retired from AT&T. Since retirement, my passion for helping people make their lives better has not waned; therefore, I am embarking on Lela 3.0. I volunteer as a Tax Specialist with AARP Tax-Aide, and I work with the Board of Election Commission as an Election Judge. So far, I have coached a few people through getting their social security (SS) benefits, resolving economic issues, the best tax withholding selections now that they are receiving SS and still working. I also created an internship process for BYW Investment Advisors. I am looking forward to seeing where this next chapter takes me.

This episode explores how to live your dreams and achieve your goals despite adversity, including the pandemic and features Azizi Blissett, the Dream Life Coach. Azizi is a certified Law of Attraction coach and continues to assist people in making their dreams reality. This has pandemic has been filled with challenges and losses, but it doesn’t have to define your life. You don’t want to miss a moment of this episode because we’ll be discussing practical strategies that will be helpful in times of adversity and when things are going well. What you’ll learn: -manifestation regardless of the environment, even a pandemic -the power of visualization -how to use visualization -tools beyond vision boards -the power of the law of attraction -affirmations and why they work -meditation and quiet thought -breathing as a tool -a powerful equation for manifestation Resources: The Overwhelm Solution Blueprint: free ebook at www.overwhelmblueprint.com The Secret (film)- 2006.  Directed by Drew Heriot.  Produced by Rhonda Byrne and Paul Harrington. Where to find Azizi Blissett: www.aziziblissett.com www.instagram.com/thedreamlifecoach About Azizi Blissett: Azizi Blissett is a certified Law of Attraction Life Coach who empowers clients to shift limiting thoughts and beliefs to live their ideal life. A coauthor of Amazon best seller, F.A.I.T.H. – Finding Answers in the Heart Volume II, Azizi discovered her unique voice and soul’s purpose through art therapy where she published an art collage series titled The Redefinition of Me.  The art collection provides a vivid portrayal of how Azizi learned to release the shame of a traumatic childhood experience to forgive, heal, and love herself. She is the creator of “The Life You’ve Always Imagined” coaching program where she helps clients create their ideal life using the 7 essential universal laws. As a Brand Marketer and an award-winning Art Director, Azizi uses her 20 plus years of corporate experience to teach people how to build a brand that aligns with their purpose through her You are the Pearl brand coaching program. She is a self-love spiritual teacher who enjoys daily rituals like exercise, gratitude writing and meditation. Through her purpose-filled journey, Azizi has guided hundreds of beautiful souls on the path to enlightenment and spiritual transformation.

This episode features Integrative OB-Gyn, Dr. LaKeischa McMillan, discussing the formally taboo topics of menopause and perimenopause. She specializes in helping women get their hormones balanced, regain mental sharpness, and have energy all day. We not only discuss how these hormone changes can impact you, but also strategies to advocate for yourself to get more effective health care. Even if you are not dealing with “the change,” this discussion can help you support those around you and increase your level of empathy. What you’ll learn: -What is menopause -What is perimenopause -The power of listening to your body -The importance of having language to communicate with your doctor and healthcare team -Asking for help -Balancing family, work, and self-care -Improving communication with your family and friends, so they can support you Resources: www.hormonequiz.co Fix Your Fairytale:  A Woman's Guide to a Great Life, Love, and Legacy at www.FixYourFairytaleBook.com The Other PMS at https://www.housecallwithdrmac.com/the-other-pms Connect with Dr. LaKeischa www.instagram.com/drlakeischamd www.facebook.com/drlakeischamd www.twitter.com/drlakeischamd www.DrLaKeischaMD.com www.hormonequiz.co About Dr. LaKeischa: Dr. LaKeischa Webb McMillan was born and raised in Huntsville, Alabama.  She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine.  In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery.  Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year an honor bestowed by fellow residence.  A gifted speaker, OB-GYN and hormone specialist, and Amazon Best-Selling Author, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness and have energy to last the entire day.  If you want to become a Hormone Hottie follow Dr. LaKeischa on all social media @drlakeischamd as above.

This episode features, Terrell Fletcher, faith leader and former NFL running back, engaging in a conversation around how to practically get grounded, find your purpose, and to live in that purpose. He has lived the journey of finding new purpose and a new path after his career in football ended and has continued to lead others to be able to connect to and live their purpose though speaking, coaching, his books, and his ministry. What you’ll learn: -How life is filled with seasons -How to adjust and accept when you are in a new season -Discerning and accepting when relationships change and may need to end -Being open to your own authenticity -Connecting into to purpose to find meaning and discernment -Embracing your purpose and your gifts Resources: The Book of You: Discover God’s Plan and Transform Your Future: https://www.amazon.com/Book-You-Discover-Transform-Future-ebook/dp/B01DF0TM5K/ref=sr_1_1?dchild=1&keywords=terrell+fletcher&qid=1621308232&sr=8-1 The Overwhelm Solution Blueprint: download your free ebook at www.OverwhelmBlueprint.com Where to find Terrell: www.instagram.com/terrellfletcher www.facebook.com/terrellfletcher www.twitter.com/terrellfletcher www.linkedin.com/in/terrellfletcher www.Terrellfletcher.com www.Meetterrell.com About Terrell Fletcher: Terrell Fletcher is a former NFL running back, current public speaker, faith leader, community advocate, and author.  He is the owner of Wake Up Ur Dream, LLC, Terrell Fletcher Inc., and is a pastor at the City of Hope International Church (COHI), in San Diego, Ca. Born and raised in St. Louis, Missouri, Terrell dreamed of being a professional athlete. He was awarded an athletic scholarship to the University of Wisconsin-Madison. He would earn numerous team and individual accolades including winning the 1994 Rose Bowl and the 1995 Outback Bowl (the latter he earned Most Valuable Player honor). In 1995 Terrell was selected by the San Diego Chargers as a second round draft pick. An undersized person, Terrell played eight years. He became an important part of the teams success and developed into a fixture in the southern California faith and business communities. Terrell’s professional experience within community and faith help him to challenge marketplace leaders. He coaches executives, businesses owners, sports/entertainers and industry leaders on how to maximize their parts to produce wins in their personal lives, companies and communities. “My desire is for the listeners to connect their head with their heart and produce good products with a purposeful perspective in mind.” Terrell has eight years of professional football, six years of  international missions and youth service along with thirteen years of pastoral/community service and is positioned to be a resounding voice for this generation. He holds an earned a doctorate in transformational leadership, a master’s degree in religious studies, and a bachelor’s degree of English literature. Terrell is married (Kavalya Fletcher) and has three children, Kya, Kory and Kingston

This episode features Corporate Culture Consultant and Diversity, Equity, and Inclusion Specialist, Joy Stephen’s engaging in a conversation about surviving and thriving as entrepreneurs during this pandemic and a culture of racial injustice. Navigating the waters of structural racism is a challenge on its own, but when you add on the pandemic things are taken to another level causing new and increased anxiety. You’ll get to hear practical solutions and framework from a dynamic diversity expert and a Harvard trained psychiatrist that are also engaged in entrepreneurship. What You’ll Learn: -Dealing with the stress and pressure of working in the diversity, equity and inclusion space -Strategies to navigate structural racism -The power of supportive communities -Inspiration to pursue entrepreneurship -Turning frustration into fuel to live authentically -Benefits of historically black colleges and university (HBCUs) -Managing the emotions and pressures of the pandemic How to connect with Joy: LinkedIn: http://linkedin.com/in/joy-stephens-newheights Website: www.newheightsawait.com YouTube Channel “A Moment of Joy” : https://youtube.com/channel/UCI7znWEN-dqbyu9D2ZK6hHA About Joy Stephens: Joy Stephens brings a unique and varied collection of work experiences to the table. While possessing dual Bachelor of Science degrees in Chemistry and Chemical Engineering, as well as a Master’s in Business Administration, Joy spent her 20+ years in Corporate America with companies like Proctor & Gamble and Kimberly Clark. She has worked in manufacturing, research and development, quality assurance, sales, sales management, and corporate training. It was her experience in corporate training that helped her find her true passion and ultimately transition into training and coaching full time. Joy believes that empathy and compassion are the keys to better leadership, better communication, and stronger working relationships.  She imbues all of her workshop facilitation with the goal of recognizing the humanity in each other. Joy is also a Board-Certified Life Coach, specializing in Career Development.  She focuses on executive and individual coaching, specifically around Career Transitions, guiding individuals from one major life pathway to another. This includes coaching clients moving from college to the workplace, one career/industry to another, or individual contributor roles to leadership positions. Seeing the need for more in-depth understanding of the impact of empathy and inclusion, she developed a series of workshops in the Diversity, Equity & Inclusion space. These include both in-person and virtual workshops covering a variety of topics from recognizing micro-aggressions to understanding historical race relations. In this capacity, she has worked with multiple Fortune 500 companies, colleges and universities to conduct unconscious bias training, facilitate open-forum dialogues around race and privilege, engage in innovative team building, assist in the creation and promotion of Employee Resource Groups and coach leadership teams on inclusivity and communication.  To date, she has delivered training to over 3,000 employees across 12 countries. Her reviews routinely report that her participants find her classes refreshing and highly impactful, and her facilitation style engaging and authentic.

This episode features Community Builder and Award Winning Entrepreneur, Bryndan Moore, as we take a deep dive into a conversation about dealing with grief and harnessing community. After this past year in the pandemic, so many people have been faced with loss and are challenged with how to manage their grief. This conversation explores emotions and practical strategies to help you move through grief and keep it from breaking you. In this episode you will learn: -The 5 stages of grief -Ways to handle grief -Ways to support others as they grieve -The value of community -Validation of your feelings Where to find Bryndan: www.instagram.com/coachbemoore www.twitter.com/coachbemoore www.instagram.com/bemor www.twitter.com/bemor Podcast: The Black Futurist Website: BryndanMoore.com About Bryndan Moore: Bryndan D. Moore is an engineer, community builder, and an award winning entrepreneur. An engineering graduate of Howard University in Washington, D.C., Moore is the creator of successful ventures in wellness, digital marketing, as well as the restaurant and consumer packaged goods categories through café and tea brand Brooklyn Tea. Bryndan is currently contributing to the development of Valence, a tech platform and community dedicated to unlocking the global combined power of Black professionals to create massive economic and social progress, through is role as Director of Member Engagement. Through his nutrition programming services, Coach has counseled numerous teams, schools and organizations on nutrition including internationally acclaimed sport clubs, NCAA Division 1 soccer and basketball teams and staff, members of Team USA and Team Canada Olympic Soccer teams, Official Guinness Book of World Records title holders, and National champions. Ebony magazine recognized Moore as one of the 150 most influential Black people in America.

This episode features Physician Leadership Coach, Dr. Lisa Herbert, and will dive into how authenticity is a key for success for women leaders. Authenticity now seems like a frequently used “buzz word,” but people often struggle with being comfortable showing up as their true selves professionally. We’ll talk about not only what authenticity is, but also how to embrace it while pushing through the barriers and fears that may hold you back. What You’ll Learn: -What is authenticity -How to cultivate authenticity -Barriers to authenticity -Recognizing Burnout -Work-Life Integration Where to find Dr. Lisa: Free audio guide to the secret to authentic leadership success at http://www.mindsetshifttosuccess.com www.DrLisaHerbert.com www.facebook.com/drlisaherbert www.instagram.com/drlisaherbert www.twitter.com/drlisaherbert www.linkedin.com/in/drlisaherbert About Dr. Lisa: Dr. Lisa Herbert is a bestselling author, speaker and respected family physician who brings over 20 years’ experience of providing primary care and serving as a healthcare leader. Dr. Herbert’s leadership experience comes from her positions as Medical Director of a local and nation insurance company, large hospital system and a six-center family planning agency. Dr. Herbert is the Founder and CEO of Just The Right Balance LLC, where she helps physician’s transition into high performing leaders who will improve the healthcare landscape by building healthy communities and strong organizations. Dr. Herbert utilizes her unique background and extensive experience of being a physician and a healthcare leader in hospital administration, public health and the health insurance industry to offer coaching, consulting, workshops and training to help physician’s transition into effective leaders with the support of their organizations.

Better with Dr. Ericka is here to inspire you and give you tools to put YOU back in your life!  In each episode, you'll hear inspiring conversations help you become the star of your own life, instead of having life happen to you.  Listen in to hear what Dr. Ericka has in store for you!