Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better

Sports Medicine Weekly with Dr. Brian Cole

Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better

In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his…

August 9, 2021

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Ep. 21: Maximizing Performance After Injury with Eric Ridings, B.S., LMT

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Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better

In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his tips for how to sleep better at night.

Listen on your favorite player

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