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305: Unlocking Better Sleep: Dr. K’s Essential Tips for Restful Nights

Solving Healthcare with Dr. Kwadwo Kyeremanteng

305: Unlocking Better Sleep: Dr. K’s Essential Tips for Restful Nights

October 29, 2024

305: Unlocking Better Sleep: Dr. K’s Essential Tips for Restful Nights

In this episode of Solving Healthcare, Dr. K explores essential strategies for better sleep. He covers how meal timing and food choices impact rest, the importance of reducing evening blue light exposure, and the role of sleep-supporting supplements like magnesium. He highlights the benefits of consistent sleep routines and shares tips for creating a sleep-friendly environment, empowering listeners to optimize their sleep for improved energy, mood, and overall well-being.

Listen now on Apple & Spotify

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OFFERS

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LMNT

We’re excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn’t just water—it’s water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that’s tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we’re offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we’re redefining hydration. Remember, it’s not just about water—it’s about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

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