Newsletter
294: How to Master Time Management and Productivity: Insights with Dr. Christina Shenvi

Solving Healthcare with Dr. Kwadwo Kyeremanteng

294: How to Master Time Management and Productivity: Insights with Dr. Christina Shenvi

August 13, 2024

294: How to Master Time Management and Productivity: Insights with Dr. Christina Shenvi

In this episode of Solving Healthcare, we’re joined by Dr. Christina Shenvi, an emergency physician and coach. We discuss time management, productivity and more. Dr. Shenvi shares her journey of managing multiple roles and emphasizes the importance of prioritization. She introduces the concept of Ikigai, a Japanese framework for finding purpose, and provides strategies for saying no, focusing energy, and reducing distractions. Dr. Shenvi and Dr. K explore setting boundaries, utilizing tools like Calendly and text expanders, and the significance of delegation, automation, and mindset in achieving goals.

Listen now on Apple & Spotify

SPONSOR

BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life’s challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

Sign up HERE for 10% off | Use discount code “solvinghealthcare

OFFERS

EXAMINE.COM

Best source for evidence based nutrition and supplement information.

Exclusive Offer for Kwadcast Followers

We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:

* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.

* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:

* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.

* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.

Get Your Discounted Access

Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.

Discount LINK for Examine.com

LMNT

We’re excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn’t just water—it’s water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.

Enter LMNT, an electrolyte drink mix that’s tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.

To celebrate our partnership, we’re offering you a free sample pack.

Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.

Together with LMNT, we’re redefining hydration. Remember, it’s not just about water—it’s about water PLUS electrolytes. Stay hydrated, and stay healthy!

LMNT

MyPROTEIN

As a Kwadcast member, you get special discounts at MyProtein, a top sports nutrition brand.

I’m a big fan of their Clear Whey protein. It’s light, refreshing, and perfect for post-workout recovery. My family and I love it, and it’s become a staple in our fitness routine.

To enjoy your discount, just use this link:

MYPROTEIN

Enjoy the benefits of quality nutrition at great prices!

EFFYDESK

We’re massive fans of standup desk.

Effydesk provides amazing electric standing desks that we are monster fans of.

Use this for 10% off.

SHM Discount

Higher Healths Canada

We allow you to optimize and restore peak health by filling the nutritional gaps we have in our diets. We enable you to become your very best self without compromise. Our products are 100% pure, unaltered and nutritionally in demand. It’s time to put back in what’s been missing in our diets.  Feel the difference real nutrition makes. Welcome to Higher Health’s.

Go to https://www.higherhealths.ca/

Use code ‘solvinghealthcare’ at checkout

Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribe

You may also like

We gratefully acknowledge the many organizations that have generously supported our podcasts and platform.

Network Sponsors and Advertisers

Event and Media Partners

Buffer LinkedIn WhatsApp