Keys to Wellness with Dr. Jada Moore-Ruffin
This episode of Better with Dr. Ericka focuses on keys to improving your wellness and well-being. My guest is Dr. Jada Moore-Ruffin is a nationally recognized weight loss specialist, wellness expert, and successful entrepreneur with an award-winning weight loss center and thriving coaching practice.
Questions this episode will answer:
-what is wellness?
-why does wellness even matter?
-what are some tools to assist with improving wellness?
-what is the importance of present moment awareness?
It doesn’t matter whether you are at the peak of your mental, physical and spiritual wellness or you feel that you are just starting your journey, there is something in this episode for you. In this season where you are being stretched to and beyond your mental and emotional capacity, this is a great time to pick up some new strategies.
Connect with Dr. Jada:
www.instagram.com/drjadamd
www.facebook.com/drjadamd
www.youtube.com/drjadamd
www.linkedin.com/in/drjadamd
Resources:
https://drjadamd.samcart.com/products/girl-get-ready-soul-of-success-summer-reset-wellness-retreat
https://startwithreal.com
Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com
About Dr. Jada:
Dr. Jada Moore-Ruffin, widely known as Dr. Jada, is a nationally recognized weight loss specialist, wellness expert, and successful entrepreneur with an award-winning weight loss center. Dr. Moore-Ruffin received her undergraduate degree in biology from Memphis State University and her medical degree from Meharry Medical College, where she graduated with honors. She is certified as both an integrative nutrition coach and a professional abundant life coach; she is also board-certified in family and obesity medicine.
With a passion for personal growth, total wellness, and abundant living, Dr. Jada inspires people to engineer their own happiness, live full out, and create a healthy legacy. In her spare time, she enjoys nature walks, wine tasting, writing, and cooking. She also volunteers with her beloved sisterhood, Delta Sigma Theta Sorority, in the Educational Development Youth Initiatives and Physical and Mental Health.
Dr. Moore-Ruffin resides in Atlanta with her forever husband, and their wonderful three children. Affectionately, they are known as Team Ruffin.
