Finding Moments of Joy and Safe Spaces in Your Mind with Dr. Ericka
In this brand new bonus episode, Dr. Ericka discusses strategies to find and hold onto joy amongst the chaos of the world, along with ways to recognize trauma. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist give her insight into things that hold you back from living the life you deserve. You’ll want to stay on to the last moment to hear how to recognize things you may not even know are trauma.
Questions this episode will answer:
-What is trauma?
-Why do you have to be comfortable with stillness?
-How do you find and make moments of joy?
Connect with Dr. Ericka:
https://instagram.com/doctorericka
https://facebook.com/doctorericka
https://linkedin.com/in/doctorericka
Resources:
Telepsychiatry Practice: www.AskDrGoodwin.com
Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com
About Dr. Ericka:
Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine.
Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life.
Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs.
Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever.
Dr. Ericka’s story is proof that “When you know better, you can do better!”
