312: Boosting Fitness: Steps, Cardio, and Strength Training
In this episode of Solving Healthcare, we’re discussing physical activity and its profound impact on health. Dr. K explores practical strategies for increasing your step count, improving overall fitness levels, the importance of cardio, and the benefits of resistance training for strength and longevity. Tune in to learn how to enhance your fitness routine and support your health goals!
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Together with LMNT, we’re redefining hydration. Remember, it’s not just about water—it’s about water PLUS electrolytes. Stay hydrated, and stay healthy!
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