286: Sleep Secrets Unveiled: Insights from Mollie Eastman
In this episode of Solving Healthcare, hosted by Dr. K, we’re joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially for shift workers, advocating for the use of apps like TimeShifter and Shift Work for personalized support. With Mollie’s guidance, you can gain valuable tools to prioritize sleep and enhance overall well-being.
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