Your Mental Health Matters and Permission to Be with Dr. Ericka
This bonus episode features host, Dr. Ericka, who is a Harvard trained, Double Board-Certified Psychiatrist. You’ll want to stay on for the entire episode to hear practical ways to improve your mental health, so you wake up looking forward to every day instead of dreading getting out of bed daily.
Questions this episode will answer:
-Why does mental health matter?
-How does fear lead to pressure for perfection?
-Why do adults even hope for snow days?
-How can present moment awareness change the game for your mental health?
Connect with Dr. Ericka:
https://instagram.com/doctorericka
https://facebook.com/doctorericka
https://linkedin.com/in/doctorericka
Resources:
Telepsychiatry Practice: www.AskDrGoodwin.com
Free ebook The Overwhelm Solution Blueprint: www.OverwhelmSolution.com
About Dr. Ericka:
Dr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit podcast, “Better with Dr. Ericka.” She is a graduate of Spelman College and Emory University School of Medicine. She also completed her General Psychiatry Residency at Morehouse School of Medicine.
Dr. Ericka works with organizations and high performing individuals who are stuck and want to get back to getting better results and living a better life.
Within a few moments of being with Dr. Ericka, you can see why executives, leaders, and entrepreneurs hire her to get to the next level. She takes Ivy League strategies and simplifies them into easy-to-use steps that everyone can relate to. Dr. Ericka’s down-to-earth style makes it easy for everyone to relate to her story, feel seen, heard, and look within to access greater levels of personal and professional breakthroughs.
Dr. Ericka is known as one of few medical professionals who will tell you what they don’t tell you…but you really need to know! Her evidence-based methods go against the grain of common myths about success that sound good, but don’t really work. She will show you and your organization secrets used by some of the world’s greatest achievers and translate them into practical steps that can change your life forever.
Dr. Ericka’s story is proof that “When you know better, you can do better!”
