Lifestyle and Mindset Transformations to Overcome Stress and Anxiety: Dai Manuel
This episode is an action-packed adventure from beginning to end. Dai Manuel described himself as obese in his teenager years. He struggled with stress and anxiety, finding food, video games, and movies were his coping mechanisms.
He encounted the proverbial fork in the road, realizing he was more afraid of continuing to live the lifestyle he was living rather than the idea of change. This changed the trajectory of his life.
Dai is a fantastic speaker and as he shares his journey, you can’t help but to be walking beside him as a witness to him becoming a personal trainer, working at a business selling fitness products, becoming an entrepreneur of a fitness business, discussing ending his marriage, as well as travelling the world as a nomad and digital entrepreneur.
You can learn more about Dai on his website: https://www.daimanuel.com
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Guest Bio:
Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.
He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.
Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!
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⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?
💯 I understand! This is why I created this community of like-minded women to support each other through the ups and downs of our daily lives.
💥 Join us today! It’s free to join and you can connect with other women just like yourself. ⤵️⤵️⤵️
https://www.facebook.com/groups/womenhealthcareprofessionals
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Podcasting Launch Course for Professionals – Podcast of the Week
Is this podcast on your downloads list yet? Dr. Jennifer Roelands created this amazing podcast when she went through the Podcasting Launch Course for Professionals. It was an honor watching this podcast come to life and to witness the impact it has had since inception.
Ignite Your PowHer
https://igniteyourpowher.buzzsprout.com/
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RESOURCES:
Looking to start a podcast? Now is a great time to do just that! Check out the free podcast launch masterclass I created to see if starting a podcast is a match for you. http://bit.ly/podcastinglaunchmasterclass
Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST. http://bit.ly/doneforyoupodcasting
Get off the fear fence today. Your tribe is waiting to hear your voice!
