Beyond the Paper Gown

In this important episode, host Dr. Mitzi Krockover is joined by Dr. Suzanne Steinbaum, a leader in preventive cardiology and a strong supporter of women's heart health. They discuss the often overlooked issue of heart disease in women, which is the number one cause of death for women in the United States. Heart disease claims more lives than all forms of cancer combined, yet it remains underestimated and misunderstood, particularly in its impact on women. This episode explores why heart disease is so deadly for women, how their symptoms differ from men, and why their treatment often falls short. Dr. Steinbaum also provides invaluable insights into how simple lifestyle changes can prevent up to 80% of heart cases. Women often face misdiagnosis or underdiagnosis because their risk of heart disease goes unrecognized. Our conversation delves into the challenges women encounter when seeking healthcare, underscoring the importance of education and self-advocacy.  Whether you're a healthcare professional, a woman concerned about heart health, or just someone interested in learning more about this critical topic, this episode is a must-listen. Remember, knowledge is power — tune in to empower yourself with life-saving information and take charge of your heart health. Call to Action: Don't forget to subscribe, rate, and review "Beyond the Paper Gown" on your favorite podcast platform. Visit Beyond the Paper Gown for more resources and join our community forum to share your thoughts and experiences about heart health. SHOW NOTES: Adesso Health Go Red for Women

In this engaging episode, we're joined by Stephanie Schull, PhD, the innovator behind Kegelbell, as we delve into the often overlooked subject of women's pelvic health. Dr. Schull sheds light incontinence, sexual dysfunction, and organ prolapse, which can result from pelvic floor disorders.  She advocates for the importance of candid discussions, early education, and a deeper understanding of our bodies to prevent and manage these conditions effectively.  Dr. Schull also introduces Kegelbell, her pioneering invention designed to strengthen the pelvic floor muscles and improve symptoms. Tune in to discover how education and innovation are key to transforming the narrative surrounding women's pelvic health. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this episode of Beyond the Paper Gown, host Dr. Mitzi Krockover explores the groundbreaking innovations in women's health with Amy Divaraniya, PhD, Founder & CEO, Oova. Dr. Divaraniya's journey from data science to women's health advocacy led her to create Oova, a platform empowering women with personalized data about their bodies through hormone monitoring. Oova's AI-powered tests provide valuable insights into fertility, perimenopause, and hormone fluctuations, challenging the one-size-fits-all approach to women's health. Join the conversation to discover how Oova offers personalized solutions and empowering women to advocate for their health with confidence. BTPG Listeners can use discount code: OOVAPG10 to receive 10% off of an Oova product. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Tune in to the latest episode of Beyond the Paper Gown featuring Genester Wilson-King, MD FACOG, a board certified ob/gyn, cannabis expert and medical advisor to AIMA, and Lanna Last, Founder and CEO of AIMA, a company creating cannabis-based therapeutics for pelvic pain as well as symptoms of menopause. Together they share insights into the therapeutic potential of cannabis, dispelling myths and highlighting its use for women’s health and delve into the “gender pain gap”. Discover their journey, from scientific research to advocacy, as they empower women to take control of their health and well-being. Don't miss this enlightening conversation on cannabis, women's health, and the need for more solutions to successfully address pain in women. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this enlightening episode, we sit down with Claire Gill, the founder of the National Menopause Foundation and CEO of the Bone Health and Osteoporosis Foundation, to demystify menopause and bone health. Claire breaks down complex topics into understandable insights, discussing how women can navigate menopause in the workplace, effectively communicate with their doctors, and choose the right menopause products. She emphasizes the importance of early education on bone health to prevent osteoporosis and shares practical advice for women of all ages on maintaining strong bones. This episode is a treasure trove of information and encouragement for women looking to take control of their health and wellness during midlife and beyond, presented in a way that's easy to grasp and empowering. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In our latest episode, we bring you a candid conversation with Steve Lichtenstein and Deena Baikowitz, where humor meets heart in a journey through life's transitions. Join us as they open up about their unconventional paths into filmmaking and comedy, sharing hilarious anecdotes and profound insights along the way. Discover how they've turned laughter and storytelling into a powerful tool for advocacy.  From practical communication tips on how to communicate effectively with healthcare providers, to the healing power of humor, this episode explores the intersection of health, humor, and humanity, promising laughter, learning, and a fresh perspective on living life to the fullest. Tune in now and let their contagious energy uplift and move you. Steve’s latest project, Never Too Late,  is a science fiction short film that addresses themes of AI, climate change, aging, and loneliness.  Click to learn more. Click here to get more of Deena 'Fireball' Baikowitz  Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Continue our exploration of women’s heart health on "Beyond the Paper Gown" as Dr. Mitzi Krockover continues her enlightening discussion with Dr. Rachel Bond, an esteemed preventive cardiologist specializing in women's heart health. Building on the previous episode's insights, Dr. Bond elaborates on particular cardiac conditions prevalent among women, including diastolic heart failure and irregular heartbeats, specifically atrial fibrillation.She also highlights the heart challenges faced by transgender women and emphasizes the importance of tailored interventions and comprehensive healthcare for everyone. Finally, explore the frontier of innovation with insights into precision medicine and wearable technology. Tune in now to gain valuable information about women's heart health that everyone needs to know.  You can also hear more from Dr. Bond by listening to “What You Need to Know About Heart Disease in Women”. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

We explore women's heart health in our latest episode of "Beyond the Paper Gown." Join Dr. Mitzi Krockover as she interviews Dr. Rachel Bond, a renowned preventive cardiologist who specializes in women’s heart health.  Dr. Bond unravels the complexities of ischemic heart disease—the number one killer of women. Discover how symptoms, often subtle yet crucial, differ in women and men, and may delay diagnosis.  They also discuss prevention strategies like risk factor management, stress reduction and mental wellness. Dr. Bond also delves into the unique risks of stroke in women, as well as specific risks for communities of color for all vascular disease. This episode is a must-listen for anyone seeking to protect their–or their loved ones– heart health. Tune in now for empowering knowledge and practical advice. Plus, check back next week for the second part of the interview where we delve into other heart conditions experienced by women and Dr. Bond's advocacy for policy change and cutting-edge innovations in heart health management. Tune in now to safeguard yourself and your loved ones against heart disease!  Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Join us as Dr. Mitzi Krockover sits down with Denise Pines, award-winning documentary and TV producer, publisher, marketer, medical board member, entrepreneur and wellness advocate. Denise shares her groundbreaking research on aging and women from the women’s point of view. The FemAging Project provides Innovators a roadmap to providing solutions for women during this phase of life.  She also created WisePause Wellness and Tea Botanics--ventures that offer not just products, but also support and understanding for women navigating the complexities of perimenopause. Her dedication to inclusivity shines through her efforts to ensure health solutions are accessible to all women, with a keen focus on addressing the unique challenges faced by women of color. This episode is an opportunity to gain insights from Pine's vast experience and  research and to understand the innovative approaches being taken to enhance women's wellness during a critical stage of life. Whether you're experiencing these changes yourself or are an entrepreneur curious about what the market needs, this podcast is for you. Tune in for an enlightening conversation that promises to inform, connect, and empower. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: FemAging Project Tea Botanics WisePause Wellness

In this enlightening episode of 'The Business of Women's Health,' host Dr. Mitzi Krockover is joined by Rachel Braun Scherl, Co-founder & Managing Partner, SPARK Solutions for Growth, and Brittany Barreto, PhD, Chief Innovation Officer of FemHealth Insights, Host of FemTech Focus Podcast. The discussion revolves around the impactful world of FEMtech and innovation in women's health. Throughout the episode, the conversation delves into various aspects of women's health, ranging from menopause and workplace issues to the evolution of medical devices and the importance of proper female representation in clinical trials. The speakers highlight the challenges and taboos surrounding women's health and emphasize the need for more inclusive and comprehensive healthcare solutions. This podcast is an invaluable resource for understanding the current landscape and future potential of women's health and innovation. It provides a comprehensive overview of the challenges, opportunities, and groundbreaking advancements shaping the future of FEM tech and women's health. This episode is a must-listen for anyone interested in the intersection of health, technology, and female empowerment. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Join us while Mitzi Krockover, MD, leads a discussion with Eliyahu Efrat, PhD, Assistant Professor, Icahn School of Medicine at Mount Sinai, Advisor for Women's Health company, Aveta.Life, and Natasha Shtraizent, PhD, Co-Founder, Head Product Development at Aveta.Life, on the future of women's health. Together they highlight the pressing need for research surrounding hormone monitoring, from IVF treatment to menopause, and explore the challenges of developing accurate at-home hormone tests.  They discuss their vision of personalized hormone therapy, backed by science and integrated with clinical practice, providing women with more convenience and more appropriate dosing. It’s a peek into the future of hormonal treatment that goes beyond the “one size fits all” approach. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this episode, Dr. Jacqueline Wolf, Associate Professor of Medicine at Harvard Medical School and expert in women’s gastrointestinal health, takes us on a journey through the complexities of the gut. From hormonal influences to conditions like irritable bowel syndrome and endometriosis, Dr. Wolf provides candid insights, connecting the dots between our digestive health and overall well-being. Join us for a revealing conversation that goes beyond the surface, exploring the gut-brain connection and offering practical advice. Tune in now to gain a deeper understanding of how our guts work, and sometimes, how they don't. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this insightful podcast, Dr. Mitzi Krockover engages in a comprehensive discussion with Dr. Heather Hirsch, a renowned expert in women's health, focusing on perimenopause and menopause. Dr. Hirsch sheds light on the complexities of these life stages, addressing symptoms such as hot flashes, mood changes, sleep disturbances and more.. The conversation delves into the significance of individualized treatment plans, hormonal and non-hormonal therapy options, and the role of lifestyle choices in promoting well-being during perimenopause and menopause. Dr. Hirsch also introduces her innovative AI technology, designed to provide accessible and personalized information on women's health. This episode serves as an invaluable resource for women navigating the challenges and opportunities of perimenopause and menopause and for anyone who wants to learn more about this phase of a woman’s life. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: Balance App by Newson Health https://heatherhirschmd.com/ 

Dive into an insightful episode of Beyond the Paper Gown with me, Dr. Mitzi Krockover. This time, I'm joined by Dr. Bart Sokolow and Patrick Shambayati, as we discuss personal stories and insights into women's health and find out why they are avid listeners of the podcast. Their transition from general awareness to active advocacy provides a unique perspective. Engage with us in this meaningful dialogue to gain new insights and learn how men can contribute to positive change in women's health and thus improve everyone’s well-being... It's not just a podcast; it's a commitment to understanding and progress. Cheers to an episode that's set to be a listener favorite. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this podcast episode, Mitzi Krockover, MD, engages in an eye-opening conversation with the dynamic Laura Esserman, MD, MBA, Endowed Chair in General Surgery, Director of the UCSF Breast Care Center, shedding light on the revolutionary Wisdom Study. Dr. Esserman passionately advocates for a paradigm shift in breast cancer screening, challenging the one-size-fits-all approach. The Wisdom Study, with its audacious goal of enrolling 100,000 diverse women, promises to transform screening methods tailored to individual risk profiles. Dr. Esserman's fervor for prevention strategies that consider personal history, genetics, and more sparks excitement for a proactive approach to stop breast cancer in its tracks. Don't miss this compelling discussion and seize the opportunity to be part of the groundbreaking Wisdom Study – a game-changer in women's health. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: The Wisdom Study Breast Cancer Surveillance Consortium

AI is revolutionizing healthcare, and this episode features a compelling conversation with Marissa Fayer, a trailblazer in the field of medical technology. As CEO of Deep Look Medical, CEO of the non-profit HerHealthEQ ,and with over 20 years in the medical device industry, Marissa  talks about how artificial intelligence is transforming the way we detect breast cancer and other tumors.  She highlights the importance of having diverse representation in medical research, and how medical equipment can save women's  lives in places with limited resources. We also learn about Marissa's inspiring journey from aspiring aerospace engineer to leading innovations in women's health, her role in developing 3D mammography, and her passionate work toward global health equity. Join us for an inspiring discussion that bridges technology, healthcare, and women's empowerment. We even touch upon how corporate culture can support the advancement of women's health. Join us to be more informed about AI and women’s health; you’ll also be inspired by Marissa’ s important impact towards making healthcare more accessible and equitable.  Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Podcast Notes: HERhealthEQ Deeplook Medical

Are you struggling to balance work and caring for your family? In this episode, Dr. Mitzi Krockover chats with Leslie Forde, CEO and founder of Mom's Hierarchy of Needs, who shares her experiences and challenges as a working mother and caregiver and offers her 'Mom's Hierarchy of Needs' model to help prioritize self-care. In part II of her discussion with Ms. Forde, this episode offers insights for working parents and caregivers and employers and employees. Drawing on her years of research and consulting with employers, she emphasizes the employer's role in providing psychological safety, flexibility, mental health support, and affordable child care in the workplace to support mothers and other caregivers and how employees can effectively advocate for themselves. She also highlights governmental policies she feels are important in further supporting caregivers.  If you're a working parent or caregiver, or if you know someone who is, this episode is packed with advice you can use right now. Check out the podcast notes for an exclusive discount and further resources on Mom's Hierarchy of Needs. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: Part 1: How to Balance Caregiving and Wellness: Mom’s Hierarchy of Needs  Moms Hierarchy of Needs Use the link above to receive 15% off your membership

If your to-do list is never done, you’re feeling stretched with responsibilities for work, home and family, or you haven’t figured out how to include self-care in your calendar, this episode is for you. Join Dr. Mitzi Krockover in this episode of "Beyond the Paper Gown" as she welcomes Leslie Forde, CEO and Founder of Mom's Hierarchy of Needs. Leslie shares her research-based approach to redefining self-care for mothers, emphasizing the challenges of balancing caregiving responsibilities with personal well-being. With a focus on motivation, education, and activation, Leslie offers practical solutions for moms and other caregivers to prioritize themselves. Tune in for a transformative discussion on reclaiming time and self-care in this empowering episode. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: Moms Hierarchy of Needs

Join Beyond the Paper Gown host, Dr. Mitzi Krockover, alongside esteemed scientist and physician, Dr. Pamela Peeke, Chief Medical Officer at Bone Health Technologies, Assistant Professor of Medicine at the University of Maryland, and best-selling New York Times author, for a profound exploration into the dynamics of aging. Delve into the nuanced changes our bodies undergo, and how they impact our nutritional and exercise regimens. Gain invaluable insights into navigating perimenopause and menopause, understanding osteoporosis risks, and implementing strategies to fortify your skeletal health. Tune in to learn how to lead a life that's both active and fulfilling. Please note that the information provided is for educational purposes only; consult your healthcare provider for personalized guidance on your health journey. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Are you curious about finding reliable health info online? Join Dr. Krockover as she talks with Dr. Simi Adedeji, Family Medicine physician, content creator and health influencer, and Dr. Vishaal Virani, Head of Health, YouTube Uk & Ireland as they discuss the evolving landscape of online health information, specifically on platforms like YouTube. They stress the need to fill knowledge gaps in women's health, ensure health information is easy to understand for everyone and underline the value of dependable sources.  Get a sneak peek into YouTube Health, YouTube’s new initiaitve that spotlights credible health content.  With their combined expertise in medicine and content creation, they'll offer handy tips to sift through online health advice and use digital resources for better health. Perfect for anyone eager to boost their health IQ with trustworthy online info! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this insightful podcast, Dr. Krockover delves into the crucial considerations for choosing your primary care provider, especially as your health needs evolve over time. She offers expert guidance on understanding the roles of OB GYNs, internists, family practitioners, and women's health nurse practitioners, providing listeners with the knowledge needed to make informed decisions about their healthcare. Dr. Krockover also sheds light on the growing world of virtual health platforms tailored to women, helping you navigate the options to find the best fit for your specific needs. Tune in to prioritize your well-being and make confident healthcare choices. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this episode, Dr. Krockover sits down with renowned sleep specialist, Dr. Valerie Cacho, MD, who is also an integrative sleep expert and CEO of Sleephoria platform. They explore the critical importance of quality sleep, especially for women. Together, they cover a wide range of sleep-related topics, from the impact of geography on sleep patterns to often overlooked signs of obstructive sleep apnea in women. Discover practical strategies for better sleep, delve into the effectiveness of supplements and gadgets, and embark on a journey towards restful, rejuvenating sleep. Don't miss this enlightening conversation on "Beyond the Paper Gown." Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Resources FREE Checklist: 4 questions to ask your doctor if you are chronically exhausted

Join us as we delve into the remarkable world of the female body, discussing everything from hormones and menstrual cycles to the surprising ways our bodies respond to various phases with guest Lisa Falco, PhD, FemTech & Women's Health Expert, Consultant Data & AI, Author of "Go Figure The Astonishing Science of the Female Body!" and Forbes Women Contributor. Gain insights into women's health and discover the hidden knowledge often buried in scientific jargon. Dr. Falco's expertise and passion for demystifying the female body will leave you with a newfound appreciation for its complexities. Tune in and empower yourself with essential knowledge for a healthier, more informed life. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Discover the science-backed connection between your senses and mood on this episode of Beyond the Paper Gown. Join host Dr. Mitzi Krockover as she interviews Jasmine Eskenzi, the Founder of the Zensory app and Co-Founder of Health Tech Hive. Learn how Zensory combines soundscapes, binaural beats, breathwork, and more to enhance focus and relaxation. Uncover the power of sensory experiences and gain practical tips to boost your mood in various situations. Whether you're looking to destress, improve focus, or optimize your daily routine, this conversation offers valuable insights for your well-being journey. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Join us for an insightful episode of "Beyond the Paper Gown" as host Dr. Mitzi Krockover sits down with esteemed guest Dr. Monique Nugent, MD, a board-certified internist and Associate Director of Hospital Medicine at South Shore Hospital. Dr. Nugent, author of "Prescription for Admission: A Doctor's Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization," takes us into the often-unexplored world of hospital care. In this episode, discover essential advice for navigating hospital stays, including how to communicate effectively with healthcare teams, the importance of clear code status decisions, and the value of being an active advocate in your or your loved one's healing journey. Tune in to gain a deeper understanding of hospital care and empower yourself with the knowledge you need. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Welcome to a special episode of Beyond the Paper Gown. Dr. Krockover takes you to the Roche campus in Basel, Switzerland, where the FemTechnology Summit unfolded, uniting global minds for profound discussions. This episode features two remarkable guests: Oriana Kraft, the visionary behind FemTechnology, and Stephanie Sassman, Global Strategy Lead for Roche Women's Health Initiatives. Discover how this summit is propelling innovative solutions, spotlighting the collective power of collaboration, and advocating for change in women's health. They also talk about the importance of female leadership, how Roche’s focus on women’s health supports innovative solutions and how a small nonprofit came to bring together a global community to consider women’s health issues. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

Discover the world of women’s eye health on Beyond the Paper Gown. Join Mitzi Krockover, MD and leading ophthalmologist, Ashley Brissette, MD, Assistant Professor of Ophthalmology Weill Cornell Medicine and New York Presbyterian Hospital and  founder of Daily Practice eye care company,  as they discuss common eye problems women may face. Gain insights into why women are more susceptible to vision loss and learn about the importance of regular eye exams. They even discuss makeup do’s and don’ts, lash growth products and the latest  information on vision surgery.   Don't miss out on valuable insights (all puns intended!) to help maintain your vision. Tune in now! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this eye-opening podcast, we talk with social entrepreneur, Soumya Dabriwal, Co-Founder, Project Baala, about the harsh realities faced by young girls and women in India and Africa when it comes to menstruation. Soumya shares how, during her time volunteering in these countries, she discovered that many girls were missing school for several days each month because they lacked access to menstrual hygiene products. In some cases, they were even forced to use unsanitary options that could lead to infection or worse. This shocking revelation inspired the creation of Project Balaa, which aims to provide sustainable menstrual hygiene solutions to over 500,000 women in developing and underdeveloped communities. Tune in to this podcast to hear how Soumya and her team are making a real difference in the lives of women who face such difficulties every day. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: Project Baala

Welcome to part two of our conversation with Mary O'Connor, MD, Co-founder and Chief Medical Officer, Vori Health; co-author of Taking Care of You: The Empowered Woman's Guide to Better Health. In this episode, we delve deeper into musculoskeletal health challenges and women, and how Vori Health's team approach is transforming the delivery of healthcare. Dr. O'Connor shares her insights on when to consult an orthopedic surgeon versus a primary care physician, the over-utilization of advanced imaging and surgery, and the importance of a biopsychosocial approach to care. Join us as we explore a new and innovative way to address problems of the musculoskeletal system. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: Taking Care of You: The Empowered Woman’s Guide to Better Health Movement is Life Caucus Vori Health

There are differences between males and females with respect to our muscles, joints and bones.  Knowing this can help you avoid pain and discomfort. You won't want to miss this episode of Beyond the Paper Gown! Dr. Mitzi Krockover sits down with Mary O'Connor, MD, Co-founder and Chief Medical Officer, Vori Health; co-author of "Taking Care of You: The Empowered Woman's Guide to Better Health", to discuss the differences in musculoskeletal health between men and women and how to prevent and treat common issues as well as how –and from whom–to get care when you need it. Plus, Dr. O'Connor shares insights from her co-authored book, Taking Care of You: The Empowered Woman's Guide to Better Health which offers practical tips for maintaining optimal health. So, tune in to this engaging and informative conversation and take the first step towards better musculoskeletal health! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: Taking Care of You: The Empowered Woman’s Guide to Better Health Movement is Life Caucus Vori Health

Welcome to Stress 101! In this episode, we'll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We'll explore the "flight or fight" response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: 988 Suicide and Crisis Lifeline or call 988 National Domestic Violence Hotline or call 800.799.SAFE (7233)

Welcome to Beyond the Paper Gown, where we go beyond the surface level of healthcare and explore the issues that impact patients and providers alike. In this episode, we'll be discussing the all too common issue of patients feeling unheard and dismissed by their doctors as well as what we can do to get the care we need. Our guest, Angela Marshall, MD, FACP, is a practicing physician and author of the book, Dismissed: Tackling the Biases That Undermine our Health Care. She provides insights on why patients may feel dismissed and specific ways to can advocate to get the care you need. We'll also dive into the health consequences of patients dismissing the healthcare system and how we can all work together for better health outcomes. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

In this episode of Beyond the Paper gown, we’re joined by renowned dermatologist Dr. Monica K. Li to discuss the latest advancements in cosmetic dermatology, including Botox, dermal fillers, chemical peels, and  laser therapy. We also address concerns specific to women of color and offer advice on how to choose a practitioner. If you missed our first episode on skincare, be sure to check it out too. Don't forget to subscribe to our podcast and newsletter for the latest updates. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Welcome to Beyond the Paper Gown, a podcast hosted by Dr. Mitzi Krockover, where she chats with renowned dermatologist and skincare expert, Dr. Monica Li, to discuss the latest techniques and tips for maintaining healthy and youthful-looking skin as we age. In this episode, Dr. Li offers advice on how to maintain skin health through daily regimens and lifestyle changes. The second episode will review options like laser and micro needling and how to choose the right practitioner for your skincare needs. Tune in to learn from leading professionals in women's health and don't forget to subscribe to the podcast on your favorite platform. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Strength training can help prevent muscle and bone loss, increase metabolism and generally make us feel more confident in our own body. And it’s never too late – or too early – to start. Our guest, Nathan Michaels, an LA-based personal trainer, shares tips on starting a safe and effective strength training program, as well as advice on sleep and nutrition. Tune in for strategies on getting stronger and healthier while having fun. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Do you ever wish you had a guidebook that could help you learn more about your health and how to navigate the healthcare system? Well, good news, in this episode we talk to Kanwal L Haq, MS, Medical Anthropologist, Co-Author of Taking Care of You: The Empowered Woman's Guide to Better Health, which is a book that does just that. Hear more about the key themes and insights from her book, including the importance of self care, the benefits of a healthy lifestyle, as well as the ways you can take an active role in your own health and well being.  Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. Show Notes: Taking Care of You

Welcome to the second part of an interview with John La Puma, MD, Founder, Chef Clinic and Co-Founder, ChefMD.com. In the previous episode, we talked about the importance of food to our health and ways to incorporate healthy choices that reduce our risk of disease and make us feel better. In this episode, we talk about the benefits of nature on our health and how to incorporate more aspects of it into our lives. In fact, we discussed seasonal affective disorder or “SAD” and the natural way it can be treated. One way we can blend a healthy diet with getting out into nature is through farming, and Dr. La Puma also provides some firsthand information on that. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series. Show Notes: https://www.drjohnlapuma.com/  Seasonal Affective Disorder Quiz

If your doctor writes a prescription for a medication, you'd get it filled and take it right? But what if the doctor gave you a prescription for food? Would you be surprised? Our guest today, John La Puma, MD, Founder, Chef Clinic and Co-Founder, ChefMD.com, does just that. He writes prescriptions for recipes that he feels are just as medically healing as some of the drugs he prescribes. He also recommends forest bathing and regenerative farming and has the evidence to prove that they can be beneficial to our health as well. Don't worry if you don't know what those things are. We've got you covered in the second part of this two-episode interview, so make sure to listen to both episodes. In fact, grab a cup of tea and a healthy snack, and sit outside if the weather's good while we talk to a pioneer in the field of culinary medicine and more. 

If you've gone to the doctor and been frustrated by a lack of options, then you've probably experienced the effects of a lack of research on women's health and the impact of certain diseases on women. Unfortunately, it wasn't until 1993 that a law was passed to ensure the inclusion of women and other underrepresented groups in health research. Many of us see this as an essential health equity issue. But you may be surprised to learn that it also affects our country's economy, impacting all of us, regardless of biological sex or gender. Our guest today, Carolee Lee, Founder, Women's Health Access Matters, created this organization dedicated to understanding the financial impact of a lack of funding for women's health research and developing solutions to address this critical issue. Don't miss this inspiring conversation on the importance of women's health research and the economic impact of closing the gender health gap. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Heart disease is the number one killer of women, yet many women are unaware of their risk or may be dismissed by health care providers when they complain about their symptoms. Perhaps, not surprisingly, outcomes for women are worse than those for men. Celina Gorre is CEO of WomenHeart, a non-profit organization whose mission is to improve the lives of women with or at risk for heart disease while fighting for equity in heart health. In this podcast episode, we talk about the many ways WomenHeart brings awareness of this critical issue to women, lawmakers and the public, by women who have experienced their own heart health challenges. Tune in to learn what we all can do to help women everywhere get the care they deserve. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

If you're one of the many women who avoids sex because of pain, can't put in a tampon because it hurts too much, or avoids going to the OBGYN because the idea of an internal exam is overwhelming, you may be experiencing vaginismus. Vaginismus  is a condition where the vaginal muscles involuntarily spasm or tighten, making any kind of penetration extremely painful. We don't know exactly how many women suffer from this condition, because understandably, it can be a difficult subject to bring up to the doctor. But if you ask an OBGYN, he or she will tell you it's more common than you think. Join us to hear from Tracy MacNeal, President and CEO, Maternal Medical, a company which created a device to address this problem. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Women often prioritize the health and well-being of others before their own. But did you know that heart disease is the leading cause of death for women in the U.S.? And yet, it's still often overlooked and misdiagnosed in women. The good news is that heart disease is preventable in many cases and there are steps we all can take to reduce our risk factors and identify a problem before it’s too late. Our guest today, Amrita Karve, MD, FACC, Cardiologist, Co-Founder and Co-Director of Women's Heart Program at Mount Carmel Health System, is here to help us understand what those risk factors are, how to recognize the symptoms and more.  Because before we care for others, we need to take care of ourselves. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Menopause and the menopause transition can come with lots of challenges–hot flashes, irritability, and fatigue, just to name a few symptoms. For those looking for relief using a natural approach, or for those who want or need to avoid hormone therapy, there are alternatives. Maryon Stewart has been called the “pioneer of the natural menopause movement” and has literally written the book on managing menopause with lifestyle changes and diet. She stopped by to share her wisdom, research and tips on how to manage this phase of life in a healthful way. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

How much do you really know about your breasts, especially if you have a breast health issue? And then do you have enough information to take care of them and yourself? That's the situation our guest, Lisa Lundy, CEO and Co-Founder, Complex Creatures, and her sister faced. They developed a company based on taking care of boobs, those complex creatures we live with every day, and not only taking care and stock of them, but also talking about them. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

How does the environment and your social status impact on your health and what kinds of policy can improve these factors?  On October 26th, 2022, we hosted a webinar, "Putting Women's Health on the Ballot".  11 experts joined me in 4 separate panels to discuss how policy impacts women's health. Our panel of experts informed us on the impact of social and environmental factors on health which range from access to healthy food and transportation all the way to fair wages or even climate change or violence against women.  We also talked about how these factors can be affected by the policies enacted by our elected officials. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Research on women’s health determines how much we know about the conditions that affect women and dictates diagnosis and treatment that will provide optimal results. The amount of research done and who is included is determined by budget policy and mandates.  On October 26th, 2022, we hosted a webinar, "Putting Women's Health on the Ballot." 11 experts joined me in 4 separate panels to discuss how policy impacts women's health. On this panel, we discuss the impact of research on women’s health and how policy decisions impact the resources given to  study women’s health and also how we turn those discoveries into innovations and ultimately to the marketplace.  Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Did you know that men and women may have different symptoms when they have a heart attack and that could impact on the treatment we get?  Kathryn Schubert, CEO & President of The Society of Women’s Health Research joins us to talk about the importance of women’s health research. We discuss why inclusion in clinical trials is important and how biological sex, even at the cellular level gives us clues to disease, which can impact diagnosis and treatment.  We’ll also talk about how you can advocate for increased funding and investment on women’s health research to improve health for everyone. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Hot flashes are a common life disruptor in perimenopause, as is cognitive decline in later life. Dr. Karyn Frick, Distinguished Professor of Psychology at the University of Wisconsin-Milwaukee and Chief |Scientific Officer of Estrigenix, is working to create a non-hormonal solution to both problems. We discuss the science behind discoveries that could change the quality of life for women as they age as well as the long pathway that a drug goes through to get to market.

Meet HelloGina, a self-paced, evidence-based approach to addressing painful sex. We spoke with Daphne Petrich, Senior Business Development Manager, about how prevalent the problem is and how this program can help.

Meet a mother and daughter team who developed a wearable solution for hot flashes.  In the process, they also developed a multi-generational community to talk about menopause.  Their product, Thermaband, tracks biometrics and can even predict when hot flashes might be coming on. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Do you feel like you have to go all the time, or do you leak with cough or exercise? Bladder health is a concern for many. Jude is a company that is focused on supporting those with bladder problems, like stress incontinence and overactive bladder.  Founder Peony Li is on a mission to reduce the stigma and provide solutions for those with bladder challenges. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

On October 26th, 2022, we hosted a webinar, "Putting Women's Health on the Ballot." 11 experts joined me in 4 separate panels to discuss how policy impacts women's health. On this panel, three physicians leaders join me to talk about how legislation directly and indirectly affects our health care.  We discuss how the recent abortion ban has affected the training of doctors and their ability to provide skilled care to their patients and explore the importance of supporting women in the healthcare workforce. And you'll see how state policies affect insurance coverage, access to care, and even how doctors are licensed.  Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

On October 26th, 2022, we hosted a webinar, “Putting Women’s Health on the Ballot”, where 11 experts joined me in 4 separate panels to discuss the various ways that policy impacts on women’s health.  The panel that follows discussed the importance of voting down the ballot, as well as how to work with politicians after the election to raise awareness and take action on women’s health issues.  You’ll even hear how to make a voting action plan. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

It’s no surprise that there are differences between men and women when it comes to health and medical issues.  But what may surprise you is that hormones aren’t the only story.  Our genes play a big role as well.  New research is uncovering how these sex differences affect our health.  This knowledge could lead to new—and more effective-- ways of diagnosing and treating disease. Tune in to hear a leading scientist talk about the newest research findings.  We’ll also talk about the role of women in science and why they are important to improving everyone’s health. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

The midterm elections are right around the corner and women's health is on the ballot. We're not just talking reproductive rights, but also policies that impact research, innovation, and access to care.  Join Dr. Krockover as she talks about how you can have an impact on these policies and how you can register for an upcoming webinar on the topic.

Taking control of our contraception has never been more critical. Our guest, Sophia Yen, MD, MPH, is an expert and an entrepreneur who has made contraception more accessible and affordable. Dr. Yen is the CEO and Co-Founder of PandiaHealth.com, an online birth control delivery company that strives to assist women in getting the care and medication they need. Whether you are going through the menopause transition or want more information for the younger women in your life, you won’t want to miss this episode. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Have you ever visited your doctor and left feeling as though your concerns were ignored and unheard? You may have even left your appointment with no resolution, your symptoms blamed on hormones, stress, or even your imagination! Mitzi Krockover, MD, shares her thoughts on medical gaslighting and suggestions on what to do if you find yourself in this situation. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Are you ready to dive into the world of policy and legislation surrounding women’s health care and learn how you can make a difference?  It can feel overwhelming to know where to start when it comes to advocating for causes that are important to you.  Liz Powell, ESQ., MPH, is the Founder and President of G2G Consulting and a former legislative director on Capitol Hill. During this episode, she shares her experience raising government funding and crafting policy changes for health care issues. She also offers our listeners insight into the gaps in women’s research, barriers to innovation and tips on advocating for change. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

Wondering if you’re entering menopause - or already in it?  Well, there’s an app for that! We invited Ann Garnier, Founder and CEO of Lisa Health, to share more information on the new menopause navigation app, Midday. This app leverages AI and sensor technology to support women on their menopause journey, providing the right intervention at the right time. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series. Show Notes: Midday

Do you know what integrative medicine is and how it can be used to enhance women’s health care? We invited Dr. Denise Millstine, Director Integrative Medicine & Health, Consultant in Women's Health Internal Medicine, Assistant Professor of Medicine at Mayo Clinic in Arizona, to explain this approach to improving well-being. During this episode, Dr. Millstine also provides tips on how to select a practitioner for your care and easy ways to integrate healthy practices into your life. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series. Show Notes: National Center for Complementary and Integrative Health Consumerlab.com Andrew Weil Center for Integrative Medicine The Mayo Clinic Guide to Stress-Free Living

Do you have symptoms of perimenopause? Do you even know what those symptoms are? So many women suffer from hot flashes, mood changes, body changes, thinking something's wrong with them, but not knowing precisely what it is. Our guest Lesley Salem, Founder of Over the Bloody Moon, a menopause support organization, decided she wanted to start the conversation around these transitions when she experienced them for herself. Where she chose to have the conversations may surprise you. Visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series. Show notes: Is It Serious? Over the Bloody Moon Menopause Research Reports (OTBM)

It’s no secret that a good tune or certain background music can elevate your mood and ability to focus. But did you know that there’s a science to that? Our guest, Jamie Pabst, Founder, and CEO of Spiritune, has harnessed that science and created an app that can measurably improve well-being. Listen for a special offer from Spiritune. Please visit Beyond the Paper Gown for more details on this episode the Beyond the Paper Gown podcast series. Show notes: The Cycle

The Supreme Court's decision to overturn Roe v Wade will have wide-reaching effects, impacting our economy, businesses, and even an individual’s socioeconomic status. In episode four of this four-part series on the "aftershocks" of the Dobbs decision, we discuss the economic and social consequences, from generational poverty to the underfunding of women's health companies. Our guests in this episode are Delphine O'Rourke, Goodwin LLP Partner, Women’s Health & Wellness/Healthcare Adjunct Professor, Columbia Law School, Joelle Abramowitz , PhD, Economist, University of Michigan, and Cindy Adam, FNP, Co-Founder & CEO, Choix. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast.

The Supreme Court’s overturn of Roe v Wade has far-reaching consequences in the areas of health, rights, privacy, and economics. To address these issues, we invited 11 expert panelists to speak on these topics to offer their insights and provide ways in which we can take action. In episode three of this four-part series, we discuss the privacy concerns of this decision including HIPAA policies and data collection on apps. We also share tips on how to better protect your private health care information and reduce your data footprint. Our guests in this episode are Blair Hirst, CEO and Founder of Digital Health Review, Lara Compton member at Mintz, Levin, Cohn, Ferris, Glovsky and Popeo, P.C., and Stephanie Humphrey, Technology and Lifestyle Expert, and Author. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast.

In the wake of the Supreme Court’s overturn of Roe v. Wade, many unexpected consequences are already impacting women in the areas of health, rights, privacy, and economics. To address these complex issues, we invited 11 expert panelists to speak on these topics to provide insight and ways to take action. In episode two of this four-part series, we address how this decision may worsen pregnancy outcomes, increase poverty, limit the training of physicians and even leave whole communities without health care. We’ll also talk about the best way to prevent an unwanted pregnancy. Our guests in this episode are Linda Goler Blount, MPH, President and CEO of the Black Women’s Health Imperative, Sophia Yen, MD, MPH, CEO and Co-Founder of PandiaHealth.com, and Kellie Lease Stecher, MD, OBGYN and Co-Founder and President of Patient Care Heroes. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series. Links Mentioned: FUMS Podcast Aftershocks: Unexpected Consequences of the Roe V Wade Decision Webinar Aftershocks Webinar Resources

The Supreme Court’s overturn of Roe v. Wade will have an unprecedented domino effect of impacts on our health, rights, privacy, and economy. To address the unexpected consequences of this decision, we invited 11 expert panelists to speak on these four different topics to provide insight, perspective, and ways to take action. In episode one of this four-part series, we address the implications of the decision on reproductive rights - as well as personal and individual liberties - with Kim Christensen Clark, Senior Attorney, Legal Voice, and Heather Carter, EdD, Vice President of the Greater Phoenix Leadership and a former Arizona State Senator and State Representative. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series. Links Mentioned: Aftershocks: Unexpected Consequences of the Roe V Wade Decision Webinar Aftershocks Webinar Resources

Do you ever wonder about what you don't see, especially with respect to women's health? Our guest today, Jackie Rotman, Founder and CEO of the Center for Intimacy Justice, has taken this issue on along with the social media giants that control what we see -– or don't see. The Center for Intimacy Justice is a social change organization committed to more significant equity and well-being in people's intimate lives. The Center aims to allow more information and expression about women's sexual health and wellness. Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series. Links Mentioned: Is It Serious? Podcast

In this episode, we chat with Dr. Lyndsey Harper, OBGYN and Founder/CEO of Rosy, an award-winning women’s health technology company. Rosy connects women with sexual health concerns with hope, community, and research-backed solutions. Please visit Beyond the Paper Gown for more information about this episode and the Beyond the Paper Gown podcast series. Links Mentioned: dabble co. Podcast Listener Discount: BTPG

43% of women experience sexual concerns that affect their physical, mental, and emotional wellbeing. In this episode, we speak with Dr. Lyndsey Harper about common complaints, treatment options, and how to talk to your health care provider to get the help you need. Dr. Harper is an ob-gyn and the founder and CEO of Rosy, an award-winning women’s health technology company that connects women with sexual health concerns with hope, community, and research-backed solutions. Please visit Beyond the Paper Gown for more information about this episode and the Beyond the Paper Gown podcast series Links Mentioned: The Heart of Healthcare Podcast

In the US, 1 in 2 women will experience a bone fracture sometime in their life due to low bone density or osteoporosis. What if you could slow your loss of bone and thus reduce the risk of fracture by wearing a device for just half an hour each day? This episode introduces listeners to Laura Yecies, CEO of Bone Health Technologies, which manufactures Osteoboost, a breakthrough, non-drug treatment device using vibration to reduce bone loss. Please visit Beyond the Paper Gown for more information about this episode and the Beyond the Paper Gown podcast series. Laura Yecies is the CEO of Bone Health Technologies, maker of OsteoBoost, the first safe and effective non-prescription treatment for low bone density. Previously she was CEO of SyncThink, a medical diagnostic company, Catch, which she sold to Apple, and SugarSync, which J2Global acquired. Earlier, she led the Browser division at Netscape, was general manager of Yahoo Mail, and VP of Marketing at Check Point. Ms. Yecies has led commercialization and product development programs that have resulted in the use by over 350m customers. She received her MBA from Harvard, has an MSFS from Georgetown, and her AB in Government Magna Cum Laude from Dartmouth. And he has been profiled in the NYTimes and multiple periodicals and is a prolific speaker and writer on health care and technology. Please visit Beyond the Paper Gown for more information about this episode & the Beyond the Paper Gown podcast series. 

In today’s final episode of the four-part series on pelvic floor health, we aim to break the stigma surrounding a common issue that many women can intimately experience: painful sex. In this candid discussion, Dr. Jocelyn Fitzgerald—a urogynecologist and pelvic reconstructive surgeon at the University of Pittsburgh Medical Center—shares the numerous factors that can cause women to encounter pain and discomfort during intercourse. We invite you to listen in, where we uncover how sexual trauma, menopause, and even lubrication ingredients can lead to symptoms such as vaginal dryness, spasms, and nerve pain in the pelvic floor region. We hope that this series has been valuable in helping women feel less alone in their health struggles and more empowered to speak to their providers about any concerns they may be experiencing. Please visit Beyond the Paper Gown for more information about this episode and the Beyond the Paper Gown podcast series.  Links Mentioned: FemPeak Voices for Pelvic Floor Disorder

Sometimes it can feel like such a pain to be a woman..literally! From endometriosis to uterine prolapse, women often have to navigate specific health challenges that arise from their pelvic floor and surrounding organs. In the continuation of this series, Dr. Mitzi Krockover speaks with Dr. Jocelyn Fitzgerald—a urogynecologist and pelvic reconstructive surgeon at the University of Pittsburgh Medical Center—about the conditions that may occur when something goes awry in the pelvic floor region. Becoming more informed about the symptoms and causes of chronic pelvic floor pain allows you to make better decisions about your overall care. Join us as we share research, insight, and treatment options on the various conditions that impact women's health of all ages. Please visit Beyond the Paper Gown for more information about this episode and the Beyond the Paper Gown podcast series. Links Mentioned: FemPeak Voices for Pelvic Floor Disorder

We’re continuing the conversation with Dr. Jocelyn Fitzgerald, a urogynecologist and pelvic reconstructive surgeon at the University of Pittsburgh Medical Center. During part two of this series, we focus on interstitial cystitis (IC), an umbrella term for various bladder symptoms that can be especially challenging to diagnose in women. We will also share diverse resources and treatment options for interstitial cystitis. Don’t forget to listen to part one of this series, where we addressed the frequent issues many women experience that involves the pelvic floor and can cause incontinence. For more information about this episode and the Beyond the Paper Gown podcast series, please visit Beyond the Paper Gown. 

When you gotta go, you gotta go! But what happens when you just can’t seem to control your bladder urges like you used to? Or you leak a little–or a lot? Dr. Jocelyn Fitzgerald, a urogynecologist and pelvic reconstructive surgeon at the University of Pittsburgh Medical Center and host Dr. Mitzi Krockover, candidly addresses the frequent issues many women experience involving the pelvic floor and pelvic floor problems that may cause incontinence. Women may not always feel comfortable discussing these frustrating problems, but understanding why this happens and your options can help you feel more empowered in your health care decisions. We invite you to listen to part one of the conversation with Dr. Fitzgerald, where she goes into more depth about the pelvic floor, pelvic physical therapy, and incontinence. For more information about this episode and the Beyond the Paper Gown podcast series, please visit Beyond the Paper Gown. 

Welcome to Episode 2 of our two-part series focused on post-pandemic preventative care. We are once again joined by Dr. Janet Pregler and pick up where we left off regarding self-advocacy, doctor/patient relationships, and proactive preventative care in a post-pandemic world. Today’s concluding show digs even deeper into other related health risks and their respective screening recommendations, specifically in cardiovascular disease and osteoporosis. In addition, we discuss the latest on adult vaccinations, hormone checks, and relevant wellness lifehacks. For more information about this episode and the Beyond the Paper Gown podcast series, please visit Beyond the Paper Gown. Links Mentioned: FemPeak Voices for Pelvic Floor Disorder Interstitial Cystitis Association

Welcome to Episode 1 of our two-part series focused on post-pandemic preventative care. During the COVID pandemic, many people put vital preventative care on hold. With a decrease in screenings and other preventive care, chronic conditions and cancers may be diagnosed at a later stage, making them harder to treat. In this two-part series, we speak with Dr. Janet Pregler, Director of the Iris Cantor at UCLA Women's Health Center and Director of the UCLA National Center of Excellence in Women’s Health. We address the latest cancer screening guidelines and how you can take charge of your health by focusing on preventative care during our conversation. For more information about this episode and the Beyond the Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: FemPeak Voices for Pelvic Floor Disorder

Your brain will once again thank you for tuning in to this two-part series on dementia, which affects women 2:1 in comparison with men. Dr. Emily Wong rejoins us to focus more deeply on dementia and the two most common causes: Alzheimer's and vascular dementia. She additionally shares resources on dementia, including genetic risk factors, and the effects of hormones. when/where to seek help. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: Weill Cornell Alzheimer’s Prevention Clinic The XX Brain, by Lisa Mosconi, PhD Keep Sharp: How to Build a Better Brain at Any Age, by Sanjay Gupta, MD

Your brain will thank you for tuning in to this two-part series on dementia, which affects women 2:1 in comparison with men. For this episode, we welcome Dr. Emily Wong, a brain health coach with a background in primary care and integrative health. She specializes in Neurology and Psychiatry and is affiliated with Santa Clara Valley Health Hospital System Mental Health. Join us as we talk about the lifestyle choices that can reduce the risk of dementia as well as positively affect our overall health. Our discussion also focuses on caregivers and reflects on why it’s important to take care of yourself as you help loved ones through challenging health issues. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: Weill Cornell Alzheimer’s Prevention Clinic The XX Brain, by Lisa Mosconi, PhD Keep Sharp: How to Build a Better Brain at Any Age, by Sanjay Gupta, MD

Each year, over 2 million women in the US are diagnosed with breast cancer, and many experiences delayed diagnoses that can impact their treatment options. In this episode, we speak with Kaitlin Christine, CEO, and Founder of Gabbi, the leading early detection company in cancer. Gabbi has created the first-ever consumer-facing risk model to predict a woman's risk of breast cancer, equip her with a personalized action plan, and navigate her to early detection. In our conversation, Kaitlin takes us through the story of how her own challenging journey through breast cancer led her to create the Gabbi Risk Assessment Model (GRAM). This innovative health solution uses artificial intelligence and personalized data to predict a woman’s risk for breast cancer so she can take action to reduce her risk or find cancer at an earlier stage when cancer is treated more successfully. What’s more, Kaitlin was recently selected as Oregon’s Entrepreneur of the Year 2021, winner of the HITLAB Women’s health tech challenge, and HITLAB’s audience choice award. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: Gabbi American Cancer Society U.S. Preventive Services Task Force National Comprehensive Cancer Network

Women have borne the brunt of the COVID 19 pandemic, and nowhere is that more evident than in health care. In today’s episode, we speak with Dr. Kellie Stecher, an OBGYN and Co-Founder and President of Patient Care Heroes, as well as the Governor of the 7th district of the American Medical Women’s Association. Kelly is a stern advocate for healthcare workers and for women’s equity, as well as the author of the new book, “Delivering.” in which she records her journey through high school, medical training and clinical practice, marriage, and motherhood. Our discussion reveals uncomfortable truths about mental health, power politics, and gender bias in the workplace; and how women can take action to help themselves, no matter what their profession. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: Delivering, by Kellie Stecher, MD Patient Care Heroes Linked Inclusion  Minnesota Mental Health Advocates National Domestic Violence Hotline 1-800-799-7233 or text 88788 National Suicide Prevention Lifeline 1-800-273-8255

On today’s show, we speak with Pita Navarro, Chief Scientific Officer and Head of Clinical Research and Operations at Evvy, an at-home test that provides information on the makeup of each person’s vaginal ecosystem. Throughout our conversations, we discuss how you – the listener – can use that information now in speaking with your Doctor, as well as the future potential for providing solutions to vaginal issues many women experience. Pita Navarro is a molecular biologist by training, and, as you’ll quickly learn from this episode, her north star has always been empowering women through health and education. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: Evvy Listener Discount: BPG10

The female vaginal biome is an ecosystem of good bacteria and bad bacteria. When those bacteria are out of balance, problems such as vaginal infections occur. On the show today. we welcome Dr. Melissa Herbst-Kralovetz, an Associate Professor of Cancer Prevention and Control at the University of Arizona College of Medicine. Among many other topics, Melissa explains what the female vaginal biome is, how it changes as we age, and why it’s important to our health. We also talk about what we can do to keep our biome in balance. The Herbst-Kralovetz lab, which she founded, focuses on understanding the microbiome and host-microbe interactions in the female reproductive tract related to gynecologic and oncologic health outcomes. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: NAU Native American Cancer Preventions Study

In today’s episode, we welcome Dr. Teri Pipe, a Professor and Dean Emerita of the Edson College of Nursing and Health Innovation, where she served as Dean from 2011-to 2018 and as ASU Chief Well-Being Officer from 2017-to 2021. Teri is the Founding Director of ASU's Center for Mindfulness, Compassion, and Resilience. Prior to ASU, Dr. Pipe served as Mayo Clinic Arizona's Director of Nursing Research and Innovation for 11 years. She loves spending time in nature and exploring ways of bringing compassion and well-being more fully into our world. Dr. Pipe was selected as a Robert Wood Johnson Executive Nurse Fellow in 2014 and currently serves on the NurseTrust Board of Directors. Teri is also an expert on mindfulness, a skill set to increase the ability to experience being fully present, focused, and alive. Mindfulness has important implications for resilience within and beyond the healthcare and higher education sectors. Dr. Pipe is an expert on nursing leadership with a focus on interprofessionalism, bringing nurses together with physicians and other health professionals, business people, and policymakers, to help redesign and improve health in the U.S. Her research interests include mindfulness, resilience in professional and clinical populations, health promotion and wellness, positive coping and stress management, oncology, and gerontology. She is a sought-after speaker on the topics of mindfulness, workforce resilience, and self-compassion. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown.

In today’s episode, we welcome Dr. Teri Pipe, a Professor and Dean Emerita of the Edson College of Nursing and Health Innovation, where she served as Dean from 2011-to 2018 and as ASU Chief Well-Being Officer from 2017-to 2021. Teri is the Founding Director of ASU's Center for Mindfulness, Compassion, and Resilience. Prior to ASU, Dr. Pipe served as Mayo Clinic Arizona's Director of Nursing Research and Innovation for 11 years. She loves spending time in nature and exploring ways of bringing compassion and well-being more fully into our world. Dr. Pipe was selected as a Robert Wood Johnson Executive Nurse Fellow in 2014 and currently serves on the NurseTrust Board of Directors. Teri is also an expert on mindfulness, a skill set to increase the ability to experience being fully present, focused, and alive. Mindfulness has important implications for resilience within and beyond the healthcare and higher education sectors. Dr. Pipe is an expert on nursing leadership with a focus on interprofessionalism, bringing nurses together with physicians and other health professionals, business people, and policymakers, to help redesign and improve health in the U.S. Her research interests include mindfulness, resilience in professional and clinical populations, health promotion and wellness, positive coping and stress management, oncology, and gerontology. She is a sought-after speaker on the topics of mindfulness, workforce resilience, and self-compassion. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: Jon Kabat-Zinn's Center for Mindfulness at UMass Medical Center Yoga Nidra Kristin Neff, Self-Compassion

In this episode, we talk with Dr. Karen Anderson, a medical oncologist and an associate professor of medicine at Mayo Clinic Arizona. She additionally serves as a professor at the Biodesign Institute at Arizona State University’s Virginia G. Piper Center for Personalized Diagnostics and ASU’s School of Life Sciences. Dr. Anderson is focused on understanding how the immune response can be used to detect and alter cancer development. To create effective cancer immunotherapy, Anderson’s team identifies target antigens and pushes the scientific understanding of the mechanisms of immune regulation that limit effective immunotherapy. For more information about this episode and the Beyond The Paper Gown podcast series, please visit Beyond The Paper Gown. Links Mentioned: ClinicalTrials.gov   American Cancer Society  The US Preventive Services Task Force ASCO | American Society of Clinical Oncology Susan G. Komen Foundation

Candid. Credible. Curated. Listen in to learn how Beyond the Paper Gown, hosted by Mitzi Krockover MD, can inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look beyond the health care system with doctors, scientists, clinicians, and policymakers. Hosted by Mitzi Krockover, M.D. A Production of Woman Centered LLC.