Episode 31 – Dr Robyn Tiger
Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine.
As founder of the physician wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach other physicians a whole person approach to elevate their overall health and happiness.
Her innovative CME courses, coaching, presentations, retreats and podcast focus on the key topics of stress relief, nutrition, fitness, sleep and social connection for complete physical, mental, and emotional well-being, resilience and longevity.
Dr. Tiger serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, host of the StressFreeMD Podcast, Western Carolina Medical Society Healthy Healer Partner, and SurgeOn App Self-Care Key Opinion Leader for Surgeons.
When she’s not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband and kids in the mountains of Asheville, NC.
In this episode, Robyn and I chat about:
- Her leadership roles
- Her leadership style
- Her leadership journey
- The leaders that helped her rise
- The challenges she faced on her journey
- How she navigated those challenges
- How she thinks you can become a strong and kind leader
- Her ‘take home’ leadership messages for the listeners, and
- What she is currently excited to be working on.
Robyn can be found and/or contacted via the following online platform addresses:
Please reach out to Dr Harrison for individual coaching and/or organisational training via [email protected].
His web address and social media profile links / handles include:
He has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70: