Actionable Techniques for Lowering Your Stress as a Healthcare Provider, with Dr. Annie White, Author of The Calm Code
In this week’s episode, I am joined by Dr. Annie White, Author of The Calm Code: Transform Your Mind, Change Your Life. Annie’s mission is to help people lower their stress levels with actionable tips they can start using right away. We discuss Annie’s own personal story of applying her methods to overcome a difficult time in her life, why the typical advice for lowering stress doesn’t work and techniques to use instead, plus much more on managing stress as a healthcare provider.
Dr. Annie has a revolutionary step-by-step method to minimize stress and maximize happiness. After becoming a person she didn’t recognize, and worse, someone she didn’t want to be, she found a way to stop the high-stress, overwhelm, anxiety, irritability nightmare. Her recent book, The Calm Code, was an immediate bestseller with readers calling it life changing and transformational. It’s a solid, science-backed method to reduce stress. Jack Canfield, author of Chicken Soup for the Soul says, “Dr. Annie’s method can quickly eliminate feelings of stress, anxiety, and overwhelm.”
Tune in to this week’s episode to learn:
- What moment in Annie’s life made her realize she needed to change & how she overcame that difficult time
- Why we get stressed and how our mind is wired to heighten stressful situations
- How to manage stressors and actionable methods for overcoming stress
- Why the typical advice for lowering stress doesn’t work and what you should be doing instead
Grab your drink of choice and join the conversation!
Please Note: The podcast will be going on pause for the month of December but be sure to tune back in, in January for more of the Healthcare Provider Happy Hour!
Disclaimer
The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice.
Resources
Connect with Dr.Annie White:
Website: https://www.doctoranniewhite.com/
The Calm Code Book: https://www.amazon.com/gp/product/B0BDS9S25T/ref=kinw_myk_ro_title
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