Ayurveda, The Science Of Life, Understood Health Before We Invented Stress w. Dr. Gillian Ehrlich
In this podclass episode, we’re talking with Dr. Gillian Ehrlich, a nurse practitioner with a doctorate and an expert in Ayurveda. Gillian shares insights on the interconnectedness of mind and body, emphasizing the impact of thoughts on physical health. She explains the Ayurvedic concepts of doshas—vata, pitta, and kapha—and their influence on individual health. The episode highlights Gillian’s commitment to personalized care for comprehensive wellness. Gillian shows us how this ancient system still delivers modern solutions for nurses, patients, and humans who are totally fried.
🎙GET NURSING CES FOR THIS EPISODE HERE
https://rnegade.thinkific.com/courses/ayurveda
Introduction of Gillian Ehrlich (00:01:03)
Gillian highlights her expertise in Ayurveda and nursing.
Gillian’s Background (00:02:43)
Gillian shares her upbringing and early influences that shaped her career path.
Introduction to Ayurveda (00:10:21)
Gillian describes her first exposure to Ayurveda and its transformative effects on her teaching.
Nursing as a Holistic Framework (00:12:38)
Gillian explains how nursing aligns with Ayurvedic principles for holistic patient care.
History of Nursing (00:13:06)
Gillian discusses the historical figures in nursing and their contributions to the field.
Roots of American Medicine (00:14:32)
Gillian explores the origins of American medicine and its evolution over time.
Flexner Report Discussion (00:16:17)
The impact of the Flexner Report on the perception of homeopathy and alternative medicine.
Evolution of Medical Research (00:18:15)
Gillian outlines the changes in medicine due to increased funding and research in the 20th century.
Neuro Immune Axis and Dysautonomia (00:21:00)
Exploration of the neuro immune axis and its connection to conditions like dysautonomia and long COVID.
Restoration and Rejuvenation in Ayurveda (00:23:56)
Discussion on the Ayurvedic concept of Rasayana, focusing on restoration and rejuvenation.
Interconnectedness of Body Systems (00:24:14)
Gillian emphasizes the need to restore the integrity of the neuro immune system and its impact on health.
Transition to a Functional Medicine Model (00:32:10)
Gillian describes her shift to a functional medicine practice and its impact on patient care.
The Philosophy Behind Ayurveda (00:40:32)
Gillian provides an introduction to Ayurvedic philosophy and its relevance in modern medicine while emphasizing the neuro-immune axis.
Five Elements of Ayurveda (00:42:52)
Discusses the five elements in Ayurveda compared to Chinese medicine, highlighting their unique qualities.
Constitution and Prakruti (00:44:01)
Describes how individual constitution is formed at conception and its significance in Ayurveda.
Assessing Prakruti Through Pulse (00:45:07)
Explains how to assess one’s constitution through the radial pulse and its characteristics.
Balancing Pitta Dosha (00:47:04)
Suggests dietary and lifestyle adjustments for balancing the pitta dosha based on environmental conditions. Explains the characteristics of the pitta dosha and its implications for personality and health.
Vata Characteristics (00:48:06)
Describes the qualities and health implications of the vata dosha, including its tendencies when imbalanced. Discusses treatments for vata imbalances, including the use of oils and dietary changes.
Kapha Characteristics (00:55:19)
Describes the qualities of the kapha dosha and its effects on health and personality. Discusses how imbalances in kapha can lead to various health issues, including congestion and weight gain.
Patient Assessment in Ayurveda (01:01:05)
Explains the holistic approach to patient assessment in Ayurveda, focusing on life history and environmental factors.
Overview of Gillian’s Podcast (01:07:04)
Gillian introduces her podcast focused on complex health topics and neuro immune access.
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