Dr. G’s Tips on How to Punch Fear in the Face
Have you ever wanted to just face your fears like a victor?
In solo episode, Dr. G shares about a time in her life when she fell flat on her face but got back up again. She also shares about how changing our mindset can be pivotal in being able to face fear and punch it in the face like that champion that you are.
1. Fail fast and often but get back up again
2. Embrace failure as a learning opportunity
3. Use deliberate practice to change your mental soundtrack
4. Mindset shifts take time and require intention